Herald - Issue 396

Page 30 • The HERALD • 8th October 2020 v KEEP ACTIVE, KEEP HEALTHY v • Chiropody • Podiatry • Verruca Removal • Nail Surgery • Insoles • Sports Injuries • Injection Therapy • Biomechanics APPOINTMENTS 07960 472824 or 07741 493235 HYTHE Waterfront & Solent Surgery, Jones Lane, Hythe SO45 6AW www.solentfootandankle.com solentfootandankle@gmail.com pa2footconsultant@icloud.com CHIROPODY/PODIATRY 07895 691290 Kerry Crook BSc (Hons) Podiatry KC PODIATRY First Floor, South Street Shopping Centre, Hythe SO45 6EB * LIFT ACCESS * Email: kerrythepodiatrist@gmail.com Foot Health Practitioner PAINFUL CORNS? UNSIGHTLY CALLUS? FUNGAL NAIL? PAINFUL INGROWN NAILS? Diabetic Foot Care DON’T SUFFER ANY LONGER! I am a fully qualified foot health practitioner offering a professional and relaxed service in the comfort of your own home. For appointments please contact Kirsty Webber DipCFHP, MPSPract. Mob: 07823 774619 Email: kirstyhwebber@yahoo.co.uk Kirsty’s Foot Care Saphire Therapy Emotional Health & Wellbeing 023 8066 3658 07919 162542 Hypnotherapy, EFT & Coaching www.SaphireEnergyTherapies.co.uk Health, Beauty & Wellbeing If you like to walk, go along and join Roving Ramblers for their monthly walks. ey meet on the second Wednesday of each month, starting at 10am for a 2 to 2½ hour walk. Walks are open to everyone and are a good opportunity to meet new friends, take a friend along or even ROVING RAMBLERS ‘New Normal’ with New Opportunities by Alan Jones, Registered Hypnotherapy We have all experienced many changes to daily life during these past six months, and for some, it has already provided the impetus to seek new opportunities. e months of lockdown and job furlough may have also provided time for you to consider what you really want, either in your personal life or career. Making a change is rewarding, but, requires the self-confidence, motivation and belief to plan and begin a new direction. Best intentions often become undermined by “what if” thoughts that stop you taking the necessary action to move forward and that can create stress, anxiety, and other emotional or behavioural problems. Hypnotherapy can help you break this cycle, regain control of your life and enable you to achieve the changes you really want in your life. Contact alan@alanjoneshypnotherapy. com or call 07786 376980 for information and appointment. take your dog with you to enjoy the walk. eir next two walks take place on Wednesday 14th October meet at Burbush car park h, followed on Wednesday 11th November meet at Deerleap car park, co ee at e Happy Cheese. For more details call Phil Butter eld on 023 8084 5684 or 07708 582285 or by emailing cedaro ythe@ btinternet.com The 1:1 Diet by Cambridge Weight Plan by Gold Champion Consultant, Frances Fountain A trial conducted by the University of Oxford has compared a standard NHS nurse-led weight- loss programme with our Plan. is trial is called DROPLET and the results speak for themselves. Not only do they show significant weight-loss (an average of 1st 10lbs a er one year, three times as much as with the usual NHS care), they also show that the majority of that weight loss is sustained three years on. e researchers reported that all twelve individuals who took part in the trial highlighted that their relationship with their Consultant (someone like me!) was fundamental to their positive experience. e one-to-one support provided by Consultants was important to people taking part in the study. All twelve also reported feelings of wellbeing a er completing the weight loss phase. Don’t just take my word for it; there are so many other positives which are highlighted here: www. one2onediet.com/how- it-works/supported-by- research So, what are you waiting for? Perhaps you’ve been thinking about taking part in e 1:1 Diet or maybe you’ve fallen o the wagon and need a little nudge to get back on. ese results speak for themselves and I am here to support you every step of the way. Call me today 07999 584935 to nd out more! Waterside Walking for Health is operating again. ey are classed as an organised ‘outdoor physical activity’, and Walking for Health group walks are exempt from the restrictions on social gatherings, known as the ‘rule of six’ in England (from 14th September)”. ey will continue to operate with several additional actions that help them meet that criteria. ere will be a limit on the number of people joining the walks, 30. However to monitor that they have to ask walkers to pre-register for the walk, which includes you lling out a simple online form with your name and telephone number. ey need you to do this because in the event that one of walkers catches the COVID-19 virus, they have to be able to supply this information to NHS Test and Trace sta . ey have to keep the data safe for 21 days then destroy it. If you do not pre-register they may have to turn you away. It is also important to remember that if the level of lockdown needs to be raised, then they may have to close down again at short notice. Here are the next dates and places for the Waterside Walking for Health walks. You are very welcome to go along and join in any of their walks: Thursday 8th October , 3pm, North Gate for a 2.6-mile walk; Monday 12th October , 10am, Culverley for a 2.1-mile walk; Saturday 17th October , 10.30am, Testwood Lakes for a 5.3-mile walk; Thursday 22nd October , 3pm, Parc Pale#3 for a 2.9-mile walk; Monday 26th October , 10am, Longdown car park for a 2.9-mile walk. Contact Mike Roberts on 023 8084 7461 or 07811 361319 for more information about the Waterside Walking for Health group. Waterside Walking Please note Lymington Hospital no longer operates a walk-in service for blood tests. Phlebotomy services are now by appointment only to enable social distancing and reduce waiting times for patients. Appointments can be made by GPs, outpatient clinics or by patients. All patients should bring their blood test form with them as the Phlebotomist may not be able to print it for them. e number to make appointments is 023 8120 4877 Monday-Friday 8am-6pm . Lymington NHS Hospital Blood Tests – By Appointment Only