Herald - Issue 410

Page 38 • The HERALD • 5th August 2021 v KEEP ACTIVE, KEEP HEALTHY v The Podium 023 8086 9080 3 Marchwood Village Centre, Marchwood One answer to foot problems Saphire Therapy Emotional Health & Wellbeing 023 8066 3658 07919 162542 Hypnotherapy, EFT & Coaching www.SaphireEnergyTherapies.co.uk The Waterside Foot Clinic Laura Webber DipCFHP, MPSPract Registered and Insured • Nail Trim and Tidy • Corn Removal • Callus Reduction • Ingrowing Toenails • Verucca Treatment • Diabetic Foot Care • Fungal Nail Treatment • Thick Nails? No Problem! Call to make an appointment on 07717 668717 Home Appointments Available £5 DISCOUNT OFF First appointment at TheWaterside Foot Clinic for new clients on presentation of this advertisement (One Voucher per Customer) THEWATERSIDE FOOT CLINIC LOCATED AT 177 LONG LANE, HOLBURY The Waterside Physiotherapy &  Osteopathy Clin ic www.thewatersideclinic.co.uk Jon Eyres and Associates • NECK AND BACK PAIN • PREGNANCY RELATED PAIN • ACUPUNCTURE • ARTHRITIC PAIN • ALL SPORTS INJURIES • SHOULDER/ARM PAIN Treatment by Chartered Physiotherapists and Registered Osteopaths Registered with all major health insurers and HCPC Tel: 023 8020 7764 First Floor, South Street Centre, Hythe, Southampton SO45 6EB Health, Beauty & Wellbeing Bereavement Support Oakhaven Wellbeing Bereavement services are open to all. You don’t need to have lost a loved one at Oakhaven to nd support. ere are now co ee morning sessions taking place every week on Mondays, Wednesdays, and Fridays from 10am until 12noon at the Coates Centre, Lower Pennington Lane, Lymington SO41 8ZZ, where you can go and have a cuppa, meet others who understand what you going through, and nd information and advice to help you cope. At time of press you will need to book a place as numbers are still restricted to ensure social distancing. Please note that this may change in line with the Government’s roadmap, so telephone: 01590 638521 (there is an answer machine so do please leave a message and someone will get back to you) or email: wellbeing@oakhavenhospice.co.uk for more details. For more details about bereavement support by Oakhaven Wellbeing visit: www.oakhavenhospice. co.uk/wellbeing Mindfulness For anyone across the Waterside, Totton and New Forest and living with a life limiting illness, as a carer, or coping with bereavement, Oakhaven Wellbeing o ers a range of support from its drop-in centre, e Coates Centre located at Lower Pennington Lane, Lymington, SO41 8ZZ, which is open from 10am until 4pm Mondays to Fridays. Mindfulness is part of the range of support available, and can help you become more aware of your emotions and thoughts, and by learning useful techniques can help you to reduce feelings of stress. Learning mindfulness helps to focus your thoughts, feelings and sensations in the present moment rather than dwelling in the past or imagining the future. An 8 week course in Mindfulness is planned to start on Friday 17th September from 2pm until 4pm at the Coates Centre. Please note that the course is not over consecutive weeks and the dates are as follows: 17th and 24th September, 8th, 15th, 22nd and 29th October, 12th and 19th November . You do not need to attend every week but it would be an advantage to attend all 8 sessions. e course is free, but a donation to Oakhaven Hospice would be appreciated. To nd out more and to book your place please telephone: 01590 638521, pop into the Coates Centre or visit: www.oakhavenhospice.o.uk/wellbeing A survey by Action on Salt has found that second to bread, bacon is one of the biggest contributors of salt to the UK diet, with many brands containing at least as much salt as seawater! Too much salt in your diet can cause your body to hold onto more water which puts pressure on your heart and arteries by increasing your blood volume. is weekend, why not start the day in a heart-healthy way? Here are a few tips below for doing just that: Reduce Processed Meats Try swapping processed meats like bacon, for healthy protein sources such as oily sh (salmon, pilchards, mackerel) or eggs. When it comes to salt, try to avoid ‘canned in brine’ and ‘smoked’ options and instead opt for grilled or baked sh and add your own choice of salt-free avouring. Crushed black pepper, chopped tomatoes, lemon, herbs, or even turmeric can all add extra avour to your meal, without the added salt. Swap out Breads Moderately processed foods such as wholegrain bread can be eaten in moderation, but there are other options if your goal is to reduce your salt intake. Why not try serving a poached egg on a baked Portobello mushroom instead of bread, or cook up a naked veggie burger or burrito? For added taste, crisp up your vegetables with a light spray of rapeseed oil, and add a little paprika and black pepper. Wilted spinach, vine tomatoes, grilled peppers and chia seeds will also add colour and avour to your meal. HEALTHY BREAKFAST by Dr Helen Flaherty, Head of Health Promotion at Heart Research UK Maximise your Fruit and Vegetables Vegetables and fruits are a great source of nutrients and contain little-to-no salt whilst ‘bulking up’ your meal. Smoothies are also a great way to get one of your ‘5-a- day’ and they can be really lling and yummy too. Be sure to stick to no more than 150ml per day to maintain healthy daily sugar levels as it can be easy to consume lots in one go when fruit is blended. As an alternative breakfast why not try a Banana Breakfast Smoothie recipe or try adding a handful of fresh fruit to your morning porridge? SUPPORT FOR MEN A Men’s Bereavement Support Group is o ered by Oakhaven Wellbeing for men living with loss and grief for a partner/spouse, parent, sibling or friend. Hosted by one of Oakhaven Wellbeing’s Counsellors, Mark Williams, this closed group meets in person weekly for six sessions. Oakhaven Wellbeing is part of OakhavenHospice Trust and o ers a range of physical, emotional, holistic, spiritual and social support in a welcoming and supportive environment for anyone whose life has been impacted by life limiting illness, is a carer, or has experienced bereavement. Support is open to all who reside in the local communities across the New Forest, Waterside and Totton areas. You do not need a referral or be known to Oakhaven. For more details on the Men’s Bereavement Support Group or to nd out more about Oakhaven Wellbeing services, telephone: 01590 638521, email: wellbeing@oakhavenhospice.co.uk or visit: www. oakhavenhospice.co.uk/ wellbeing