Page 46 • The HERALD • 9th March 2023 v KEEP ACTIVE, KEEP HEALTHY v Health, Beauty &Wellbeing At Happy Angel Wellbeing Salon we offer a wide range of quality massage treatments with experienced masseuses. Our therapists are highly skilled and have gone through specific training to understand that the body requires a bit more of an in-depth understanding and how stress can affect the body. Massage Treatments available: • Relaxation Massage, • Aromatherapy Massage • Therapeutic Massage • Deep Tissue Massage • Foot & Leg Massage • Mini Massage Our Traditional Chinese Medicine Doctors offer free consultations and are available to discuss treatments with you for various health concerns. • Gua Sha • Tui Na • Cupping • Moxibustion • Earwax Removal If you have any questions or would like to find out more about any of our services please do not hesitate to call us. Walk in or call to book an appointment 07454 488909 67 Long Lane, Holbury, SO45 2LG (next door to KFC) FOUR SEASONS DENTURE CENTRE MORE THAN JUST A DENTAL LABORATORY If you want the best quality dentures in a relaxed, friendly and professional environment then call today for a free consultation Tel: 023 8084 6443 Mobile: 07919 074360 1 HOUR DENTURE REPAIRS North Road, Dibden Purlieu, Southampton SO45 4RE NEED NEW DENTURES? Kit Davison FHP MCFHP MAFHP Qualified Foot Health Practitioner • Corns, Calluses, ingrown toenails, • Athlete’s Foot and thickened toenails. • Toenail and fingernail cutting. Flexible appointments and home visits available. 07752 674591 kdavison@kdfootcare.co.uk http://kdfootcare.co.uk The next Herald is out on 30th March ROVING RAMBLERS Hardley Runners are delighted to announce that they will be o ering their Free Beginners Running Courses in the local community this March. e courses will start on Monday 27th March at both Dibden Enclosure and Gang Warily (SO45 1GA) please arrive for 6.20pm (ready to start at 6.30pm). ose attending the Dibden Enclosure course should meet on the long eld, parallel to the A326, near the pylon (what3words///unfair.soup.lo s), for the Gang Warily course please meet by the centre entrance. A er the rst week, the sessions will run each Monday at both venues starting at 6.30pm. e free 10 week ‘Couch to 5K Courses’ are for Absolute Beginners and are adapted to a person’s ability. What better way to discover the joy of running, meet new people, have fun and at the same time get t or tter. Alternatively, if you have run before, but need some help and motivation to restart and maintain your running, you will be most welcome. If you are interested and want to discuss what’s involved, and nd out if it’s for you, please email Chris Harris: energybar6@btinternet.com or just turn up and introduce yourself on the Monday! The Hardley Runners are a friendly, mixed ability club If you like to walk, go along and join Roving Ramblers for their twice monthly walks. ey meet on the second and fourth Wednesday of each month, starting at 10am for a 2 to 2½ hour walk. Walks are open to everyone and are a good opportunity to meet new friends, take a friend along or even take your dog with you to enjoy the walk. and want to help EVERYONE on the Waterside achieve their running goal, whether you are an accomplished runner, a lapsed runner or an absolute beginner you will always be made to feel welcome. For more information please visit: www.hardleyrunners. co.uk Hardley Runners Beginners Courses for 2023 eir next walks take place: Wednesday 22nd March meet at Fritham car park, Wednesday 12th April meet at Highland Water car park, Wednesday 26th April meet at Busketts car park and Wednesday 10th May meet at Burley car park (opposite cricket pitch). For more details call Phil Butter eld on: 023 8084 5684 or: 07708 582285 or by emailing: cedarofhythe@btinternet. com The 2022 Beginners Group, Coaches and supporting members on the final meeting in May 2022 when they completed their 5k! TAI CHI AT COLBURY MEMORIAL HALL Continue your New Years Resolution and look a er your health and tness in 2023 by joining one of the Tai Chi classes run by the New Forest Martial Arts group. Full details can be found on their website: www.newforestmartialarts.co.uk or go along to the Colbury Memorial Hall group on Mondays 9.30am – rst visit free. ey are sure you will be glad you made the e ort! Smokefree Hampshire – Your Stop Smoking Service If you are thinking of stopping smoking and need some extra help and support get in contact with Smokefree Hampshire. Smokefree Hampshire is a FREE and con dential stop smoking service. ey are here to help you; they understand that di erent types of support work for di erent people. ey can supply a choice of stop smoking products and services to help you to quit. Stopping smoking brings instant bene ts; as well as cutting your risk of stroke, heart attack and many di erent types of cancer, you can also save money. To speak to or organise a meeting with a Stop Smoking Advisor please call: 01264 563039 or 0800 772 3649, text Quit to 66777 or email: smokefree.hampshire@ nhs.net For more information please visit: smokefreehampshire.co.uk
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