Page 38 • The HERALD • 24th August 2023 v THE HERALD - INDEPENDENT AND PROUD OF IT v Health, Beauty &Wellbeing Treatments include: Nail trimmings/filing Reduction of thickened nails Corns/Callus Ingrown toe nails Diabetic Foot Care Mini Foot massage For appointments please call Chloe 07587 071367 Appointments also available at The Waterside Foot Clinic, 177 long lane, Holbury SO45 2PA Chloe’s Foot Care Mobile Foot health practitioner Karen 07590 516009 Wednesday 5.30pm & 7pm Thursdays 7.30am & 9am St John’s Church Hall, Hythe GET BACK TO FEELING YOUR BEST WITH HYTHE & TOTTON CHIROPRACTIC CLINIC 8 Drummond Court, Prospect Place, Hythe (Opposite Hythe Ferry) 023 8020 7826 81a Rumbridge Street, Totton 023 8086 3612 CHIROPODY/PODIATRY 07895 691290 Kerry Grassick BSc (Hons) Podiatry MRCPod KG PODIATRY First Floor, South Street Shopping Centre, Hythe SO45 6EB * LIFT ACCESS * Email: kerrythepodiatrist@gmail.com Why Pursuing Perfection Prevents Pleasure by Alan Jones, Registered Hypnotherapist Where you set the bar to measure your achievements decides how happy you will be. If it’s too low, then you may never achieve a great deal in life, but on the other hand, you’re unlikely to ever fail. However, if you set your standards or goals unrealistically high, then failure and disillusionment are likely to become common experiences. If you are a perfectionist, paying attention to the little things that are not exactly right will occupy your mind, leaving you feeling unhappy and dissatis ed with life. is will lead to losing con dence, self-esteem, and delaying doing anything because you worry it will never be good enough, whilst criticising the e orts of others. Hypnotherapy can help you see the bigger picture, identify the good points, and learn to accept life’s imperfections so that you can lead a happier life. Contact: alan@alanjoneshypnotherapy.com or call: 07786 376980 for more information and an appointment. Stoma Support Waterside Stoma Support meets at St Andrew’s Church, Dibden Purlieu every other month. A Stoma Nurse is in attendance along with a stoma care company when available for advice and samples. eir next meeting will be on Wednesday 13th September from 1.30pm until 3pm. With refreshments and home-made cakes (for a small charge) a friendly face is guaranteed. Friends and carers are welcome to go along to chat to fellow ostomates. For more information telephone Hazel on: 023 8089 1934 or email: juderhay@outlook.com The Kettle is Always On Testwood Baptist Church’s monthly Bereavement Café is held in the lounge at M Johnson Family Funeral Directors, 26-28 Commercial Road, Totton. e Café is run on a ‘drop-in’ basis between 1pm and 2.30pm on the second Monday of each month and is not designed to be a counselling session. Visitors to the Café will receive a warm welcome and a supportive environment for re ection and conversation; a place to nd mutual support and encouragement. e kettle is always on with tea, co ee and a variety of cakes (including a glutenfree option) served by a friendly team of volunteers. The next Café session will be on Monday 11th September. For more information, please contact the Church on: 023 8086 0320 or visit: www. testwoodbaptist . org on hand to listen, and support you, and provide information on useful resources. Tea, co ee and snacks will be provided, and you are welcome to come and go at any time that suits you. Join them on the 2nd Monday of the month from 2pm to 4pm, at the Lighthouse Community Church, A326, Hardley Green. Please feel free to take a friend or relative along with you. eir next meet up is on Monday 11th September. ey also meet on the 4th Monday of the month at Bethany Gospel Hall, Holbury from 2pm to 4pm. For more information v i s i t : www . LivingAf terLoss .co.uk or telephone Dot Croall: 023 8019 6643, email her direct at: dcroall@ hotmail.com or email: info@LivingAfterLoss. co.uk LIVING AFTER LOSS ‘Living After Loss’ Bereavement Support Group is provided in Partnership with the Red and Green Practice, Hythe and Blackfield Patient Participation Group, Waterside Health Centre. Meet others who have experienced loss, to talk and share in a safe environment. e team, led by Dot Croall, will be If you like to walk, go along and join Roving Ramblers for their twice monthly walks. ey meet on the second and fourth Wednesday of each month, starting at 10am for a 2 to 2½ hour walk. Walks are open to everyone and are a good opportunity to meet new friends, take a friend along or even take your dog with you to enjoy the walk. eir next walks take place: Wednesday 13th September meet at Hatchet Pond car park followed by co ee at the Turfcutters Arms, Wednesday 27th September meet at Millyford Bridge car park, Wednesday 11th October meet at Shatterford car and Wednesday 25th October meet at Ocknell car park. For more details call Phil Butter eld on: 023 8084 5684 or: 07708 582285 or by emailing: cedaro ythe@ btinternet.com Roving Ramblers
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