Page 44 • The HERALD • 4th January 2024 v SUPPORT YOUR LOCAL SPECIALISTS v Treatments include: Nail trimmings/filing Reduction of thickened nails Corns/Callus Ingrown toe nails Diabetic Foot Care Mini Foot massage For appointments please call Chloe 07587 071367 Appointments also available at The Waterside Foot Clinic, 177 long lane, Holbury SO45 2PA Chloe’s Foot Care Mobile Foot health practitioner Karen 07590 516009 Wednesday 5.30pm & 7pm Thursdays 7.30am & 9am St John’s Church Hall, Hythe GET BACK TO FEELING YOUR BEST WITH HYTHE & TOTTON CHIROPRACTIC CLINIC 8 Drummond Court, Prospect Place, Hythe (Opposite Hythe Ferry) 023 8020 7826 81a Rumbridge Street, Totton 023 8086 3612 Health, Beauty & Wellbeing Defibrillator in Action Training Session On 18th November a De brillator in Action event was held at the QEII Pavilion, Black eld. e event was held over two sessions, each lasting 90 minutes. e idea came about a er one of Waterside Short Mat Bowls Club members, Alan Baker read an article in e Herald earlier in the year, about how to use a De brillator. It struck Alan that although there is an AED (automated external de brillator) at the QEII he would not be sure how to use it. Mick Potter, Club Secretary followed up the article and contacted the New Forest Rotary Club to see where future courses were being held. Mick was contacted by the Rotary Clubs Co-Ordinator, Jane Wilson-Brown who explained the courses were organised with the Meon Valley Heart Start Charity, based at Bishop’s Waltham. ey provide the Trainers, who give their time voluntarily. Any monies raised at these events go directly to the charity to aid their running costs. Jane suggested if there was enough interest, they could hold an event at the QEII Pavilion. So things were set in motion. Fawley Parish Council kindly gave use of the Pavilion free of charge. Users of the Pavilion, Gang Warily and Parish Hall were invited to attend the event also posters were displayed in shops in Holbury, Black eld and Fawley. On the day, both sessions were well attended. e training was given by three Instructors, all highly experienced medics, telling the participants about CPR and how to operate a De brillator “ is is how it happens.” What to look out for, what to do next and “Don’t panic until a er”. People said a er the training, they felt more con dent should they ever need to help a person in cardiac arrest. Waterside Short Mat Bowls Club gave a donation of £50 to help this worthy cause. If you are interested in attending or sponsoring De brillator Training visit the Heartstart website: www.heartstartmeonvalley.co.uk or email: info@ heartstartmeonvalley.co.uk Trainer Dr Steve Smallwood, members of WSMBC and Ian Frame, President of NF Rotary Club Stress Less, Achieve More! Relax it’s Easy by Alan Jones, Registered Hypnotherapist While everyone has to deal with stress to some degree, prolonged stress can damage your health. So, learning how to relax your mind and body is important. You would, of course, love to be able to unwind, but right now perhaps that’s easier said than done, especially if you are stressed because of workload, nances, or personal issues. It’s natural to think the only way to cope is to push yourself to work harder, earn more, be a better person, and of course, simply end up worrying more. Hypnotherapy techniques could teach your mind how to relax and help you nd stress-free answers to your problems. So release your mind and body from the constant cycle of stress and feel the freedom as you leave the burden of worry behind. Contact me on: 07786 376980 or email: alan@alanjoneshypnotherapy.com for advice and a local appointment. Waterside Stoma Support meets at St Andrew’s Church, Dibden Purlieu every other month. A Stoma Nurse is in attendance along with a stoma care company when available for advice and samples. eir next meeting will be on Wednesday 10th January from 1.30pm until 3pm. With refreshments and home-made cakes (for a small charge) a friendly face is guaranteed. Friends and carers are welcome to go along to chat to fellow ostomates. For more information telephone Ian on: 07710 288785 or email: Iangapp13@gmail.com Stoma Support ROVING RAMBLERS If you like to walk, go along and join Roving Ramblers for their twice monthly walks. They meet on the second and fourth Wednesday of each month, starting at 10am for a 2 to 2½ hour walk. Walks are open to everyone and are a good opportunity to meet new friends, take a friend along or even take your dog with you to enjoy the walk. eir next walks take place: Wednesday 10th January meet at Anderwood car park and Wednesday 24th January meet at Longcross car park. For more details call Phil Butter eld on: 023 8084 5684 or: 07708 582285 or by emailing: cedarofhythe@ btinternet.com
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