Page 46 • The HERALD • 4th January 2024 v KEEP ACTIVE, KEEP HEALTHY v Professional, safe ear wax removal service delivered in the comfort of your own home. We use microsuction, water irrigation and manual ear wax removal to suit the different needs of our clients. To book your appointment please call Gosia on 07591 036071 or email: info@watersideearcare.com The Waterside Physiotherapy & Osteopathy Clinic www.thewatersideclinic.co.uk Jon Eyres and Associates • NECK AND BACK PAIN • PREGNANCY RELATED PAIN • ACUPUNCTURE • ARTHRITIC PAIN • ALL SPORTS INJURIES • SHOULDER/ARM PAIN Treatment by Chartered Physiotherapists and Registered Osteopaths Registered with all major health insurers and HCPC Tel: 023 8020 7764 First Floor, South Street Centre, Hythe, Southampton SO45 6EB CHIROPODY/PODIATRY 07895 691290 Kerry Grassick BSc (Hons) Podiatry MRCPod KG PODIATRY First Floor, South Street Shopping Centre, Hythe SO45 6EB * LIFT ACCESS * Email: kerrythepodiatrist@gmail.com Health, Beauty & Wellbeing Breast Walk Ever Returns New Year is all about fresh starts and new beginnings; what better time to take on a physical challenge for a good local cause? Against Breast Cancer’s Breast Walk Ever is returning to Hampshire on Sunday 12th May and entries are now open! With full and half marathon options as well as a 10K, Breast Walk Ever Hampshire has plenty of choice for anyone looking for a local walking challenge. e routes, all start together just outside Winchester, following waymarked trails including the Clarendon, Itchen and Pilgrims Way. All three walks give chance to follow in the footsteps of King Charles II following his defeat to Cromwell in 1651, on the ancient Monarch’s way too. Against Breast Cancer’s Breast Walk Ever events have been going since 2014. Walkers have raised almost £300,000 in that time towards research into secondary spread breast cancer; a lot of which takes place at the University of Southampton. In the UK over 370 men are diagnosed with breast cancer each year as well as over 55,000 women. Breast cancer is statistically the most common form of cancer in the UK. Against Breast Cancer fund vital research into secondary spread of the disease, the main cause of breast cancer related deaths. Entry fees start from just £13. Walkers can expect regular support stops and a complimentary massage at the nish to go with their hard-earned medal. ere is free parking at the event HQ in Hursely too. All walkers are asked to raise funds with an initial target of just £75. For more information or to sign up to Breast Walk Ever Hampshire please visit: www. againstbreastcancer.org. uk/events/breast-walkever-hampshire Waterside Health Walks Everyone is very welcome to go along and join in any of their walks. Thursday 11th January, 2pm, Hawkhill for a 2-mile walk; Monday 15th January, 10am, Ashurst for a 2.5-mile walk; Thursday 25th January, 2pm, Calshot for a 2-mile walk. Contact Mike Roberts on 023 8084 7461 or 07811 361319 for more information about the Waterside Health Walks group. Hythe Memory Group Hythe Memory Group meet up every Monday, from 1.30pm to 2.30pm at Cornerstone (Hythe URC), New Road, Hythe. Families Matter run the support group which o ers cognitive stimulation therapy for people with early stage dementia. It encourages people to socialise and have fun learning and remembering together. Carers are also welcome to stay and have a cup of tea and chat to other carers. For further information and to reserve your place please contact the Families Matter o ce on: 023 8020 7623 or email: o ce.fm.hurc@gmail. com. Places are limited and need to be booked in advance. Sight Loss Information Drop in Hub Hythe Sight Loss Free Information Drop in Hub is held every second Wednesday of the month from 10am to 12noon at Hythe Library, 38 Pylewell Road, Hythe SO45 6AQ. No appointment necessary, just pop in. Go and chat with their Sight Loss Advisor who can o er information and guidance on all matters related to sight loss. Demonstration of Low Vision Aids and Equipment as well as personalised Low Vision Aid Assessments. ey are also able to signpost you to other support and services including their home visits, family services, bene ts advice and much more. To nd out more, please contact Open Sight Hampshire: 023 8064 1244 or email: info@opensight.org.uk eir Sight Loss Information Drop in Hubs across Hampshire are sponsored by e National Lottery Community. PARKINSON’S SUPPORT e New Forest Branch of Parkinson’s UK welcome all Parkinson’s people and their Carers to join a fun chair based exercise class with the emphasis on functional tness, followed by co ee, biscuits and chat. e classes are held Tuesday mornings at 10.30am at the Boldre War Memorial Hall, Pilley, SO41 5QG. £3 per session (Carers free). Contact: 07595 927299, or just go along. e New Forest Branch of Parkinson’s UK meets on the third Thursday of each month at the Boldre War Memorial Hall, Pilley, SO41 5QG from 2pm to 4.30pm. Friendly support, information and social activities are available for all people with Parkinson’s, their Carers, families and friends. All new members are very welcome. No membership fees, but voluntary donations always welcome. Contact: 07595 927299 or visit: www.parkinsonsnewforest.org
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