Page 38 • The HERALD • 28th March 2024 v THE HERALD - ENCOURAGING LOCAL ENTERPRISE v Health, Beauty & Wellbeing The Waterside Physiotherapy & Osteopathy Clinic www.thewatersideclinic.co.uk Jon Eyres and Associates • NECK AND BACK PAIN • PREGNANCY RELATED PAIN • ACUPUNCTURE • ARTHRITIC PAIN • ALL SPORTS INJURIES • SHOULDER/ARM PAIN Treatment by Chartered Physiotherapists and Registered Osteopaths Registered with all major health insurers and HCPC Tel: 023 8020 7764 First Floor, South Street Centre, Hythe, Southampton SO45 6EB Kit Davison FHP MCFHP MAFHP Qualified Foot Health Practitioner • Corns, Calluses, ingrown toenails, • Athlete’s Foot and thickened toenails. • Toenail and fingernail cutting. Flexible appointments and home visits available. 07752 674591 kdavison@kdfootcare.co.uk http://kdfootcare.co.uk Worried Your Body Weight Will Cast A Shadow Over Summer? by Alan Jones, Registered Hypnotherapist A er months of wet and dark miserable days, nally, winter will hopefully give way to lighter, warmer, drier months. If you allowed yourself to indulge in heartier meals and stodgy puddings to cheer up those dismal months, it is now that you may be noticing an unwanted change in body shape. Most people gain weight during winter, but if you want to be ready to look good for summer, now is the time to spring into action. And if you have been avoiding a healthier diet for fear of craving your favourite foods then now is the time for the “NO DIET” hypnotherapy way to lose weight. Hypnotherapy is the healthy option that changes the way you think about food and that can change your shape for life, not just summer. Contact alan@alanjoneshypnotherapy. com or call 07786 376980 for more information and an appointment. Everyone is very welcome to go along and join in any of their walks: Thursday 4th April, 3pm, Parc Pale#1 for a 2.3 mile walk, Monday 8th April, 10am, Matley#3 for a 2.2 mile walk, Saturday 13th April, 10.30am Brock Hill for a 6.1 mile walk and Thursday 18th April, 3pm, Norley Wood for a 2.3 mile walk. Contact Mike Roberts on 023 8084 7461 or 07811 361319 for more information about the Waterside Health Walks group. Waterside Health Walks Parkinson’s UK New Forest Branch e Parkinson’s UK New Forest Branch was set up in 2009 in order to help and support people in the New Forest area whose lives have been a ected by Parkinson’s disease. is includes family, friends and carers – all are welcome at any of their activities. e regular monthly meetings of the Group are on the third Thursday of each month, except December, from 2pm at e Boldre War Memorial Hall in Pilley Street, Boldre, Lymington SO41 5QG. ere is usually a speaker followed by refreshments and a chance to socialise with other members. ere are also some annual events like the August Garden Party, October Concert, Christmas Lunch and boat trips in the Summer. Tombola and information stalls are also held at Markets and Fetes in the New Forest area during the year. On the second Monday of each month the Branch hold a Co ee Morning at 10.30am in one of the local Garden Centres. During the lighter months A ernoon Teas are held at 2pm, also in one of the local Garden Centres. ere are Parkinson’s Exercise classes held every week at the Boldre War Memorial Hall. ese are on every Tuesday morning at 10.30am and most Thursday afternoons at 2pm. Classes are followed by co ee, biscuits and chat. e cost is £3 per session – Carers free. Each month there is a ‘Parkinson’s Friendly’ Cinema Club showing at the Malt Cinema at the Lymington Centre. is gives members a chance to visit a venue which can cater for all their needs. e lm starts when everyone is ready, the lights are kept on low and there is an interval. Sweets, ice creams, cushions are all available too. For details of the lms that are on o er contact the Lymington Centre on: 01590 672337. ere is always a warm welcome at the Group for any new members so if you would like more information then please contact the Chairman on: 07595 927299 or email: chairman@ parkinsonsnewforest.org The Kettle is Always On Testwood Baptist Church’s monthly Bereavement Café is held in the lounge at M Johnson Family Funeral Directors, 26-28 Commercial Road, Totton. e Café is run on a ‘drop-in’ basis between 1pm and 2.30pm on the second Monday of each month and is not designed to be a counselling session. Visitors to the Café will receive a warm welcome and a supportive environment for reflection and conversation; a place to nd mutual support and encouragement. e kettle is always on with tea, co ee and a variety of cakes (including a gluten-free option) served by a friendly team of volunteers. The next Café session will be on Monday 8th April. For more information, please contact the Church on: 023 8086 0320 or visit: www.testwoodbaptist.org ROVING RAMBLERS If you like to walk, go along and join Roving Ramblers for their twice monthly walks. ey meet on the second and fourth Wednesday of each month, starting at 10am for a 2 to 2½ hour walk. Walks are open to everyone and are a good opportunity to meet new friends, take a friend along or even take your dog with you to enjoy the walk. eir next walks take place: Wednesday 10th April meet at Broomy Walk, co ee at the Red Shoot, Wednesday 24th April meet at Wilverley Plain car park, Wednesday 8th May meet at Methodist Church Hall in Fawley, co ee at the Jolly Sailor, and Wednesday 22nd May meet at Pig Bush car park, co ee at the Dri Inn. For more details call Phil Butter eld on: 023 8084 5684 or: 07708 582285 or by emailing: cedaro ythe@btinternet. com
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