Page 40 • The HERALD • 28th March 2024 v F @heraldpublishing v Health, Beauty & Wellbeing CHIROPODY/PODIATRY 07895 691290 Kerry Grassick BSc (Hons) Podiatry MRCPod KG PODIATRY First Floor, South Street Shopping Centre, Hythe SO45 6EB * LIFT ACCESS * Email: kerrythepodiatrist@gmail.com GET BACK TO FEELING YOUR BEST WITH HYTHE & TOTTON CHIROPRACTIC CLINIC 8 Drummond Court, Prospect Place, Hythe (Opposite Hythe Ferry) 023 8020 7826 244 Ringwood Road, Totton 023 8086 3612 • Callus/hard skin removal • Toenail cutting/filing • Thickened nail reduction • Corns • Fungal infections • Cracked heels • Verruca treatment • Athletes foot advice • Cuticle care From £40-£45 depending on treatment 07546 748843 crystalsfhp@gmail.com Mobile Appointments may be available by arrangement Supporting people living with: • Back pain • Neck & shoulder pain • Migraines • Sciatica • Hip & Knee pain • Dementia • Cancer • Long term illness Working with you on increasing mobility Focusing on decreasing your daily pain Situated in Bartley 023 8081 3172 or 07876 101576 compatouch@gmail.com www.compassionatetouch.biz Therapeutic Massage Healthy Heart Tip: Hydration and Heart Health Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK Hydration is an essential part of nutrition and can bene t or impact your heart’s ability to work e ectively. Studies have found that having adequate hydration is associated with reduced long-term risks for heart diseases. Did you know that over 66% of the UK population doesn’t drink enough water? Importance of being hydrated • Water makes up over half (60%) of your body weight and uids are critical for good health and heart health. Hydration is when you drink more uids than your body loses. • Being hydrated helps your heart pump blood more easily through the blood vessels and to your muscles. is means that your muscles, including your heart, don’t have to work as hard to achieve the same results. Risks of being dehydrated • Dehydration occurs when the body loses more water than it takes in. Fluids can be lost through sweat, urination, vomiting or diarrhoea. When these are not replaced your body may feel tired, you might feel thirsty, have a dry mouth, have dark-coloured urine and su er from headaches. • Being dehydrated means that your heart needs to beat faster to pump your blood around the body. is is because your blood reduces in volume and thickens Tai Chi at Colbury Memorial Hall which will impact your circulation, as well as increase your heart rate and blood pressure. is increases your risk of heart diseases. Sources of hydration • On average an adult needs six to eight glasses or 1.5 to 2 litres of uid a day. If it is a hot temperature or you carry out physical activity, you’ll need more. Drinking water is the best way to remain hydrated however, other non-alcoholic drinks such as milk, juice and herbal teas can also hydrate you. Food such as fruits and vegetables can also help to hydrate you, with around 20% of your body’s water intake per day coming from foods like these. LIVING AFTER LOSS ‘Living A er Loss’ Bereavement Support Group is provided in Partnership with the Red and Green Practice, Hythe and Black eld Patient Participation Group, Waterside Health Centre. Meet others who have experienced loss, to talk and share in a safe environment. e team, led by Dot Croall, will be on hand to listen, and support you, and provide information on useful resources. Tea, co ee and snacks will be provided, and you are welcome to come and go at any time that suits you. Join them on the 2nd Monday of the month from 2pm to 4pm, at the Lighthouse Community Church, A326, Hardley Green. Please feel free to take a friend or relative along with you. eir next meet up is on Monday 8th April. ey also meet on the 4th Monday of the month at Bethany Gospel Hall, Holbury from 2pm to 4pm. For further information visit: www.LivingA erLoss. co.uk or telephone Dot Croall: 023 8019 6643, email her direct at: dcroall@hotmail.com or email: info@ LivingA erLoss.co.uk e Colbury Memorial Hall Tai Chi group meet on Monday mornings. Led by New Forest Martial Arts Tutors, this group is a friendly place to improve your tness and health and takes place Mondays at 9.30am for a prompt start.
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