OPEN SUNDAYS & BANK HOLIDAYS • RINGWOOD ROAD, TOTTON • PLAZA PARADE, ROMSEY • THE PRECINCT, CHANDLERS FORD ALL DAY COD & CHIPS £1 OFF On presentation of this advertisement MONDAY, TUESDAY, WEDNESDAY, THURSDAY ONLY Not valid with any other offer. Valid until 29th January 2025 9th January 2025 • The HERALD • Page 35 v SAY YOU SAW IT IN THE HERALD v FOOD FOR THOUGHT With January upon us, so is Veganuary. If you’re planning on taking part this year, don’t forget it’s important to compensate for the nutrients typically obtained from meat. Iron is a prime example, and iron is why watercress should play a key role in any vegan or vegetarian’s life. Not only does watercress contain over 50 vital vitamins and minerals, in fact gram for gram it boasts more calcium than milk, more Vitamin C than an orange, more folate than a banana and more Vitamin E than broccoli, but crucially for vegetarians and vegans, it’s also high in Vitamin A and rich in iron. For plant iron to be absorbed, vitamins C and A are required to convert it into a more easily absorbable form such as haem iron as found in meat. Not all veg that contain iron have as high levels of Vitamins A and C as watercress, and so the iron is not as readily available in some green veg as in watercress. Watercress is also a rich source of bre and of crucial antioxidants, both vital for gut health, which in turn is linked to immunity and mental health. Finally, the distinctive peppery kick that makes watercress so special is down to the compound PEITC, which has been scienti cally proven to help prevent certain cancers, and to aid post-exercise recovery by preventing DNA damage. When all’s said and done, watercress is a great addition to any diet but for vegans and vegetarians it’s key. What’s more, with January also comes classic soup weather – so we’ve developed a range of delicious warming soups packed full of watercress and other healthy veg to make Veganuary a breeze! Thai Green Noodle Soup with Watercress Serves 2 | Prep time: 15mins/Cook time: 20mins Ingredients • umb sized piece of ginger, nely sliced or grated • 2 portions of your favourite noodles • 50g Watercress, roughly chopped • ai Green Curry Paste • 1 Sweet Potato (approx. 250g), diced small Vegan Soups to Warm You Through Veganuary from The Watercress Company • 200ml Coconut Milk • 200ml Water • Coriander • Lime • Lemongrass • Vegetable oil Method In a large pot, heat a small amount of oil and cook the sweet potato until almost so . en, add the ginger and cook until it becomes fragrant. Add a little more oil to the pan if needed before adding the ai green curry paste. Stir to coat the sweet potato in the paste, then add the coconut milk and water. Bring to a boil then allow to simmer for 10-15 minutes until the sweet potato is completely cooked through and the soup has thickened a little. You can always add more water if you want. Add your chosen noodles to the pot and once cooked, add the watercress. Cook for 30-60 seconds more, so the watercress so ens slightly, then serve. Sprinkle some fresh coriander over the top and a squirt of fresh lime juice. To discover more about the health bene ts of watercress, visit: www. thewatercresscompany.com or for more recipe inspiration visit: www. watercress.co.uk Thai Green Noodle Soup with Watercress Otterbourne Restaurant Retains Prestigious Award for 12th Year Running A leading pub in Otterbourne ranked among the top 10 per cent in the UK, has been awarded an AA Rosette for the 12th consecutive year, marking another milestone in its history of prestigious recognition. e White Horse, part of the Ideal Collection and led by Head Chef Lewis Hodder, has once again been honoured with an AA Rosette for its exceptional food, presentation, and service. Known for its cosy charm, the pub has been a cornerstone of the village’s dining scene since joining Ideal Collection in 2011, earning its rst Rosette the following year - a streak that has continued ever since. e AA Rosette scheme, rst introduced in 1956, celebrates restaurants that demonstrate high standards in taste, presentation, and service. Achieving a Rosette places a restaurant among the top 10 per cent of dining establishments in the UK. Ideal Collection’s oldest venue, e Bugle at Hamble, led by Head Chef James Plowright and Sous Chef Lloyd Paddon, is also celebrating its retained AA Rosette status, marking two consecutive years. As the oldest pub and only free house in Hamble, e Bugle is a cherished part of the community. Oliver Weeks, Managing Director of Ideal Collection, said the recognition re ects a consistent dedication to quality and high-quality ingredients which is what Ideal Collection is all about. “We are delighted that our venues have retained their AA Rosette awards for another year. This achievement wouldn’t be possible without the support of our wonderful local suppliers and the hard work of our incredible staff. Ideal Collection is a corporate member of Hampshire Fare, meaning we’re passionate about sourcing local ingredients. Sourcing responsibly is incredibly important to us, so we only work with the very best suppliers who share our values - many of whom can be found right here on the south coast.” Ideal Collection operates three other standout venues across Hampshire, including waterside destinations Boathouse Swanwick and Boat House Chichester, as well as the rural wedding and events venue Kimbridge Barn. Each venue re ects the group’s commitment to creating unique dining experiences tailored to its setting. White Horse Head Chef Lewis Hodder New Forest (East) Probus Club e New Forest (East) Probus Club’s next event is on 23rd January for A ernoon Tea at Otter Nurseries. At their November meeting the Club enjoyed an interesting and proactive talk by volunteers James and Peter from the Hampshire and Isle of Wight Air Ambulance. e ambulance service costs £10 million per year and is entirely self-funded, with no Government support. Currently the Air Ambulance is located at ruxton, but it is planned to move alongside Southampton Airport. is will save 10 minutes ight time to reach the Isle of Wight. Most call outs being to the south of Hampshire (approx 70%). e Air Ambulances are on charter with two air crew, (the pilot being exmilitary) and two NHS experienced paramedic Doctors. In addition the Air Ambulance has a small eet of road ambulances, which are used mainly for local ruxton trips. For more detailed information visit: hiowaa.org If you are interested in joining New Forest (East) Probus Club please contact the Secretary, Ken on: 023 8084 2093. Hythe 2000 – IT 4 All Group e Hythe 2000 IT 4 All Group restarted 6th January, the group meets at St John’s Hall 1.30pm–3.30pm where volunteers can help you with your personal electronic devices (Laptops, Tablets, Smart Phones and an extra hand with various so ware o erings) to get you started or go along and test the volunteers skills with your IT issues. In addition to their regular personal support activities each week, they are trialling a rolling programme of small talks as follows: • Monday 24th January – Go along and try some di erent computer operating systems (Windows 11, Windows 10, ChromeOS, Raspian, Ubuntu, IOS, Zorin and maybe one or two others). • Monday 21st February – Google Earth and Geotastic – can you identify places around the world? • Monday 21st March – Health Applications available in our area including the Anima app used by local Doctors’ surgeries. Each session costs just £4 and an additional £1.50 for co ee/tea with a delicious piece of cake. For more information visit: www. hythe2000.org
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