Page 40 • The HERALD • 3rd April 2025 v F @heraldpublishing v www.zoejphoenix.com Menopause Practitioner Hypnotherapist, Mindset Coach Book for a FREE menopause consultation The Waterside Physiotherapy & Osteopathy Clinic www.thewatersideclinic.co.uk Jon Eyres and Associates • NECK AND BACK PAIN • PREGNANCY RELATED PAIN • ACUPUNCTURE • ARTHRITIC PAIN • ALL SPORTS INJURIES • SHOULDER/ARM PAIN Treatment by Chartered Physiotherapists and Registered Osteopaths Registered with all major health insurers and HCPC Tel: 023 8020 7764 First Floor, South Street Centre, Hythe, Southampton SO45 6EB Health, Beauty & Wellbeing To advertise your business in The Herald, contact Sue on 023 8084 0815 or email: sjones@herald-publishing.co.uk Healthy Heart Tip: Protein and Heart Health by the Health Promotion and Education Team at Heart UK Many people know the bene ts of protein for muscle growth and repair, but do you know the other bene ts for your health? Protein is one of the main forms of nutrients you need for your body to function. In the UK, on average, there is an over consumption of the recommended amount of protein but o en from few sources. It is essential that your body is getting protein from a range of di erent foods to ensure you meet all your body’s requirements. Did you know that approximately 16% of the UK population follow a meat-free diet? ese people may need to focus more attention on meeting their protein requirements than those who regularly eat meat. In this healthy tip we discuss the importance of protein, di erent sources and how to get protein into your diet. Importance of protein Protein is required for general health, growth and maintenance of the body’s tissues. It helps your bones, muscles, tendons, ligaments and skin to stay healthy and have structure, strength and elasticity. Protein helps your muscles to repair and rebuild a er exercising and helps to increase your muscular strength. It also supports the immune system by helping to form antibodies that ght against diseasecausing bacteria and viruses. Protein has a satiating e ect on the body and helps you to feel fuller for longer. It provides energy to your body, but only as a last resort if all your carbohydrate and fat stores have been used up. It should make up 10% to 35% of your total daily energy intake. Sources of protein Animal proteins are o en more known and more you feeling fuller for longer and reduce those cravings for foods with low nutritional value. For better heart health you should aim to eat a diet that is rich in plant foods. is simply means you need to consume lots of plant-based foods and proteins, and lower amounts of proteins from animal sources. is will not only bene t your heart health but also the sustainability of the planet. If you are consuming animal proteins, then red meats and processed meats are o en high in fat and it is more bene cial for your health to consume leaner protein sources such as plant proteins, poultry and sh where possible. commonly consumed than other protein sources. ese include meat and poultry, sh and seafood, eggs, and dairy products. However, more people are beginning to follow a diet rich in plant proteins and consuming more nuts and seeds, beans, chickpeas, lentils and tofu. Getting protein into your diet You should try and include a portion of protein in every meal of the day, as well as in the snacks you eat. is will help to keep JOIN IN WALKS IN THE NEW FOREST Are you looking for a fun and easy way to improve your health and meet new people? Community First Wessex understand that not everyone is con dent walking on their own in the New Forest or indeed, would want to walk alone. eir new Solos’ walk is a medium paced walk in the Ashurst area on the first Saturday of the month. Walking in beautiful natural environments has numerous bene ts for physical and mental health, including reducing stress levels, improving mood, and increasing physical activity. e walks will be led by experienced leaders and will last approximately 90 minutes. Register now: e monthly walks begin on Saturday 3rd May, 10.30am, in Ashurst. To book a place please email: healthywalks@c rst.org.uk, or call: 07737 688523 if you would like to know more about the walks before you participate. e number of participants for this walk is limited to 20 so booking is important. Parking information will be provided upon booking. ey are also looking to recruit new Leaders for their walks. If you would like to enquire about becoming a Leader then please call: 07737 688523 to speak to Jan about their available opportunities.
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