Page 44 • The HERALD • 24th April 2025 v SUPPORT YOUR LOCAL SPECIALISTS v Health, Beauty & Wellbeing Professional, safe ear wax removal service delivered in the comfort of your own home. We use microsuction, water irrigation and manual ear wax removal to suit the different needs of our clients. To book your appointment please call Gosia on 07591 036071 or email: info@watersideearcare.com www.zoejphoenix.com Menopause Practitioner Hypnotherapist, Mindset Coach Book for a FREE menopause consultation Karen 07590 516009 Thursdays 7am & 9am St John’s Church Hall, Hythe WATERSIDE CANCER SUPPORT CENTRE Waterside Cancer Support Centre is based in e Grove in Hythe and is open Monday, Wednesday and Thursday 10am-1pm and Tuesdays 10am-3pm (closed Fridays). You will receive a very warm welcome at the Centre, where their support volunteers are always available to anyone impacted by cancer. You will be given the opportunity to seek support or just simply be yourself within a relaxing, non-clinical environment, surrounded by people who have experience of a cancer diagnosis themselves or someone close to them. A variety of services are o ered at the Centre including wellbeing activities, support groups, complementary therapies and counselling. ey are experienced in supporting anyone who has been impacted by a cancer diagnosis, including patients, loved ones and carers. What’s on in May: Zoom with Ann every Wednesday at 6.15pm. Art with Julie Monday 5th May. Cakes4Cancer Tuesday 6th May - Host a tea party at home, hold a bake-o at work or run a bake sale in your local community. ey will have cakes in the centre to raise funds, so please go along to help support Wessex Cancer Support in supporting people a ected by cancer. Co ee Morning Tuesday 13th May, 10.30am–12noon. Men’s Group 22nd May 6.30pm for 7pm start. Citizens Advice drop-in session 21st May 10.30am – 11.30am drop-in. If you would like any further information or would like to access any of the services, please contact: waterside@wessexcancer.org.uk or go along to the Centre during their drop-in hours where you will receive a warm welcome by a member of the team. Stop Unpleasant Memories Limiting Future Happiness by Alan Jones, Registered Hypnotherapist Ever thought of something embarrassing and then felt your face go red? Or recalled a sad memory and experienced the emotional e ect it has on you. at is because all memories, including the good and the bad, are retained and remain accessible to you throughout your life. Each memory will also have an associated pattern of behaviour, and can trigger an emotional response without your conscious awareness. So, if you want to change any unwanted habit that has a negative impact on your daily life, or increased emotions, it is likely to be due to an unpleasant past experience or memory of a distressing situation. Whatever the reason, whether or not you are consciously aware of what is causing you to react, clinical hypnotherapy can help you identify the root cause of the problem and e ectively resolve it. Contact: 07786 376980 or email: alan@alanjoneshypnotherapy.com JOIN IN WALKS IN THE NEW FOREST Are you looking for a fun and easy way to improve your health and meet new people? Community First Wessex understand that not everyone is con dent walking on their own in the New Forest or indeed, would want to walk alone. eir new Solos’ walk is a medium paced walk in the Ashurst area on the first Saturday of the month. Walking in beautiful natural environments has numerous bene ts for physical and mental health, including reducing stress levels, improving mood, and increasing physical activity. e walks will be led by experienced leaders and will last approximately 90 minutes. Register now: e monthly walks begin on Saturday 3rd May, 10.30am, in Ashurst. To book a place please email: healthywalks@ c rst.org.uk, or call: 07737 688523 if you would like to know more about the walks before you participate. e number of participants for this walk is limited to 20 so booking is important. Parking information will be provided upon booking. ey are also looking to recruit new Leaders for their walks. If you would like to enquire about becoming a Leader then please call: 07737 688523 to speak to Jan about their available opportunities. The Kettle is Always On Testwood Baptist Church’s monthly Bereavement Café is held in the lounge at M Johnson Family Funeral Directors, 26-28 Commercial Road, Totton. e Café is run on a ‘drop-in’ basis between 1pm and 2.30pm on the second Monday of each month and is not designed to be a counselling session. Visitors to the Café will receive a warm welcome and a supportive environment for reflection and conversation; a place to nd mutual support and encouragement. e kettle is always on with tea, co ee and a variety of cakes (including a gluten-free option) served by a friendly team of volunteers. The next Café session will be on Monday 12th May. For more information, please contact the Church on: 023 8086 0320 or visit: www.testwoodbaptist.org
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