Page 42 • The HERALD • 5th June 2025 v KEEP ACTIVE, KEEP HEALTHY v Health, Beauty & Wellbeing Professional, safe ear wax removal service delivered in the comfort of your own home. We use microsuction, water irrigation and manual ear wax removal to suit the different needs of our clients. To book your appointment please call Gosia on 07591 036071 or email: info@watersideearcare.com The Waterside Physiotherapy & Osteopathy Clinic www.thewatersideclinic.co.uk Jon Eyres and Associates • NECK AND BACK PAIN • PREGNANCY RELATED PAIN • ACUPUNCTURE • ARTHRITIC PAIN • ALL SPORTS INJURIES • SHOULDER/ARM PAIN Treatment by Chartered Physiotherapists and Registered Osteopaths Registered with all major health insurers and HCPC Tel: 023 8020 7764 First Floor, South Street Centre, Hythe, Southampton SO45 6EB • Callus/hard skin removal • Toenail cutting/filing • Thickened nail reduction • Corns • Fungal infections • Cracked heels • Athletes foot advice • Cuticle care From £40-£45 depending on treatment 07546 748843 crystalsfhp@gmail.com Bublé and PSA at Hythe Sea Scout Hut Cancer Testing South (CTS) will be at the Hythe Sea Scout Hut on Shore Road on Saturday 28th June, 11.30am–3.30pm, to test males who would like to check if they have Prostate Cancer. It’s recommended that males aged 40+ take this test. Unfortunately one of their members recently got diagnosed with the disease and he is keen to help others in catching diagnosis early. As individuals and as a Group they follow the Scouting promise to help other people. is £25 test is quick and requires a sample of blood to be taken, the CTS charity will send you results directly. It’s the most common cancer in men, and 1 in 8 men will be diagnosed with it in their lifetime. To take the test they recommend booking a time slot using their google calendar, (calendar.app.google/ QDekL7s9JepJcSRy6) this event is only on for a single day so once you select ‘book an appointment’, select jump to the next bookable date if you are booking more than a week before to allow the times to show. ere will be a selection of refreshments available to purchase whilst you wait for your test, sold by the Scouting team and a Bublé band to keep you entertained. For full details please visit: hytheseascouts.org.uk/ prostate-cancer Signs and symptoms of Prostate Cancer include: • Needing to pee more frequently, o en during the night • Needing to rush to the toilet • Di culty in starting to pee • Straining or taking a long time while peeing • Weak ow • Feeling that your bladder had not emptied fully • Blood in urine or blood in semen LEARN TO RELAX AND SEND YOUR MIND AND BODY ON HOLIDAY by Alan Jones, Registered Hypnotherapist A busy, stressed life increases anxiety and damages both mind and body. Using relaxation techniques to help you cope brings multiple health bene ts. As your mind begins to relax, stress melts out of your muscles. Your blood pressure starts to drop, taking the strain o your heart, and the lowered blood pressure allows your kidneys to recover. e need for oxygen reduces, so your breathing can slow down. e absence of stress and tension can help relieve chronic pain and fatigue, which lowers levels of frustration and anger and helps the immune system ward o illness. Hypnotherapy provides a quick and e ective method for learning how to relax and will teach you easy to learn techniques that can relax your body and mind in minutes, improving your concentration, mood, and self-con dence. For more information and local appointments call: 07786 376980 or email: alan@alanjoneshypnotherapy. com The Kettle is Always On Testwood Baptist Church’s monthly Bereavement Café is held in the lounge at M Johnson Family Funeral Directors, 26-28 Commercial Road, Totton. e Café is run on a ‘drop-in’ basis between 1pm and 2.30pm on the second Monday of each month and is not designed to be a counselling session. Visitors to the Café will receive a warm welcome and a supportive environment for re ection and conversation; a place to nd mutual support and encouragement. e kettle is always on with tea, co ee and a variety of cakes (including a gluten-free option) served by a friendly team of volunteers. The next Café session will be on Monday 9th June. For more information, please contact the Church on: 023 8086 0320 or visit: www.testwoodbaptist.org Waterside Health Walks Patient Champions Coffee Mornings Waterside Primary Care Network Patient Champions run monthly drop-in co ee mornings at St John’s Hall in Hythe, the next one will take place on Thursday 26th June, 11.30am-1.30pm. Go along and enjoy a hot drink, a friendly chat and meet new people, everybody is welcome. For more information or details of future events please visit: wpcnpatientchampions.co.uk Everyone is very welcome to join in any of the free Waterside Health Walks on Thursday 12th June, 3pm at Ashlett Creek for a 2.4 mile walk; Monday 16th June, 10am, at Matley#2 for a 2.6 mile walk and Thursday 26th June, 3pm, at Parc Pale#3 for a 2.9 mile walk. Please contact Mike Roberts on: 023 8084 7461 or 07811 361319 for more information about the Waterside Health Walks group. LET’S GET DIGITAL! Solent Mind runs free digital workshops across Hampshire, helping to build con dence and improve your wellbeing. Brush up on: Security, Emails, Google, Zoom, Shopping and much more! For information about the courses call: 07966 474188 or email: Digitalskills@solentmind.org.uk
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