Page 50 • The HERALD • 17th July 2025 v KEEP ACTIVE, KEEP HEALTHY v Health, Beauty & Wellbeing Treatments include: Nail trimmings/filing Reduction of thickened nails Corns/Callus Ingrown toe nails Diabetic Foot Care Mini Foot massage For appointments please call Chloe 07587 071367 Appointments also available at Chloe’s Foot Care Clinic, 177 long lane, Holbury SO45 2PA Chloe’s Foot Care Mobile Foot health practitioner GET BACK TO FEELING YOUR BEST WITH HYTHE & TOTTON CHIROPRACTIC CLINIC Also Offer: CHIROPODY/PODIATRY with Fiona Cann MSc, MRCPod 8 Drummond Court, Prospect Place, Hythe (Opposite Hythe Ferry) 023 8020 7826 244 Ringwood Road, Totton 023 8086 3612 CHIROPODY/PODIATRY 07895 691290 Kerry Grassick BSc (Hons) Podiatry MRCPod KG PODIATRY First Floor, South Street Shopping Centre, Hythe SO45 6EB * LIFT ACCESS * Email: kerrythepodiatrist@gmail.com The Waterside Physiotherapy & Osteopathy Clinic www.thewatersideclinic.co.uk Jon Eyres and Associates • NECK AND BACK PAIN • PREGNANCY RELATED PAIN • ACUPUNCTURE • ARTHRITIC PAIN • ALL SPORTS INJURIES • SHOULDER/ARM PAIN Treatment by Chartered Physiotherapists and Registered Osteopaths Registered with all major health insurers and HCPC Tel: 023 8020 7764 First Floor, South Street Centre, Hythe, Southampton SO45 6EB Stop Looking At The Problem If You Want A Solution by Alan Jones, Registered Hypnotherapist If you fear something, you will probably spend most of your time trying to avoid it, even if that means limiting your daily life to what you believe are safer choices. It is the same with many unwanted habits or behaviours and stressful situations; you keep thinking and focusing on the problem until it grows so large that it seems impossible to resolve. Because you already know what the problem is, now it is time to focus more of your attention on the solution. What do you want that is di erent, and what would that feel like? Once you begin giving more thought to the solution, you create the opportunity to achieve the changes you want. Hypnotherapy can help you nd the right answers and rediscover peace of mind. e solution is just a click or call away. Contact: alan@ alanjoneshypnotherapy. com or call: 07786 376 980. Waterside Cancer Support Centre Waterside Cancer Support Centre is based in e Grove in Hythe and is open Monday, Wednesday and Thursday 10am-1pm and Tuesdays 10am-3pm (closed Fridays). You will receive a very warm welcome at the Centre, where their support volunteers are always available to anyone impacted by cancer. You will be given the opportunity to seek support or just simply be yourself within a relaxing, non-clinical environment, surrounded by people who have experience of a cancer diagnosis themselves or someone close to them. A variety of services are o ered at the Centre including wellbeing activities, support groups, complementary therapies and counselling. ey are experienced in supporting anyone who has been impacted by a cancer diagnosis, including patients, loved ones and carers. Coming up: Men’s Group Thursday 17th July arrive at Waterside Support Centre at 6.30pm for a 7pm start. Walking Group with Mel (long walk) Wednesday 23rd July 10.30am meet at Dibden lnclosure. Citizens Advice Drop in with Rosie Gannaway Wednesday 30th July 10am-l1.30am. Zoom with Ann Every Wednesday 6.15pm. Please contact: waterside@wessexcancer. org.uk for more information and if you would like to access their free 1:1 support services such as complimentary therapies and counselling. If you would like any further information or would like to access any of the services, please contact: waterside@wessexcancer.org.uk or go along to the Centre during their dropin hours where you will receive a warm welcome by a member of the team. The Kettle is Always On Testwood Baptist Church’s monthly Bereavement Café is held in the lounge at M Johnson Family Funeral Directors, 26-28 Commercial Road, Totton. e Café is run on a ‘drop-in’ basis between 1pm and 2.30pm on the second Monday of each month and is not designed to be a counselling session. Visitors to the Café will receive a warm welcome and a supportive environment for reflection and conversation; a place to nd mutual support and encouragement. e kettle is always on with tea, co ee and a variety of cakes (including a gluten-free option) served by a friendly team of volunteers. The next Café session will be on Monday 11th August. For more information, please contact the Church on: 023 8086 0320 or visit: www.testwoodbaptist.org STOMA SUPPORT Waterside Stoma Support meets at St Andrew’s Church, Dibden Purlieu every other month. A Stoma Nurse is in attendance along with a stoma care company when available for advice and samples. Their next meeting will be on Wednesday 10th September from 1.30pm until 3pm. With refreshments and homemade cakes (for a small charge) a friendly face is guaranteed. Friends and carers are welcome to go along to chat to fellow ostomates. Tai Chi for Fitness & Health Tai Chi for Fitness & Health continues to grow in popularity; sessions take place on Mondays 9.25am at Colbury Memorial Hall. £5 per session when you attend. Tutored by New Forest Martial Arts sta .
RkJQdWJsaXNoZXIy MTIyNzI=