v THE HERALD - Your Community Magazine v 17th July 2025 • The HERALD • Page 57 WE CARE, YOU CARE Advice for People Living with Dementia During Hot Weather Alzheimer’s Society is urging people to check in on friends and family living with dementia to make sure they stay safe during hot weather. With over 33,400 people across Hampshire living with dementia, it is vital they stay safe and hydrated. Dehydration is a common challenge for people living with dementia, as memory problems mean they can easily forget to drink enough water. During the hot weather, the charity suggests families and carers can help by: leaving glasses or jugs of water within easy reach, sharing a drink with the person, leaving reminders to drink and providing high water content foods such as ice lollies, milk jellies and yogurt. Marion Child, Head of Local Services for Alzheimer’s Society in Hampshire, said: “People should absolutely enjoy nice weather, but it’s important to note that high temperatures can lead to severe health problems for people with dementia unless they take special precautions to keep cool and well-hydrated. People with dementia may forget to drink enough fluids and wear suitable clothing. We are urging families and carers to check in on people with dementia to make sure they are staying hydrated, wearing light clothes and keeping out of direct sun. Popping round to check on a neighbour, friend or family member with dementia can help keep them safe during the hot weather.” Tips from Alzheimer’s Society to help support people living with dementia during the hot weather: • Dress Appropriately - Light-coloured, loose- tting clothes made from natural bres help keep people comfortable and prevent overheating. A hat or cap for outside is also a good idea. • Keep homes cool – Close curtains and blinds during the day, especially in sunny, south-facing rooms. In the evening open windows to let warm air out and cooler air in. • Avoid the midday sun – Stay out of the sun during the hottest part of the day (11am-3pm). When outdoors, seek shade, wear a hat and apply highfactor sunscreen regularly. • Find ways to cool off - Try putting a frozen bottle of water or ice pack next to a fan, for some DIY airconditioning. Or place a washcloth and some iced water nearby. • Ask others to help - If you don’t live near the person or are worried about someone – ask a friend or neighbour to pop in and make sure they’re ok. If you’re worried about dementia, Alzheimer’s Society is here to help. Call their Dementia Support Line on: 0333 150 3456 or visit: alzheimers.org.uk Dementia Accessible Cycling Sessions With PEDALL PEDALL provides inclusive cycling opportunities to enable people who need support to enjoy cycling in and around the beautiful New Forest. Dementia Friendly Hampshire are supporting PEDALL sessions every Wednesday to enable anyone a ected by dementia to enjoy one of these amazing forest rides. If you would be interested, please email: info@dementiafriendlyhampshire.org.uk for more details or to book a place. Age Concern New Forest foot clinics are operating for local people aged 55+. They offer Toenail cutting for £20 or Toe and Fingernails for £25. e registered Podiatrists and Chiropodists are also able to give foot care advice and information on other treatments available. If you wish to book a foot care appointment, cancel or amend one, please contact the o ce on: 023 8084 1199. A message can be le on the answer machine and they will return your call. Waterside Good Neighbours volunteers can help with transport if required. Clinics are as follows: Totton and Eling Community Centre: Every Wednesday and Friday at Civic Centre Buildings, Library Road, Totton, SO40 3AP. Age Concern New Forest office in Hythe: 1st and 3rd Fridays, 1st Thursday and 3rd Monday at 19-20 Marsh Parade, Hythe, SO45 6AN (opposite Hythe Club). Blackfield Baptist Church: 2nd and 4th Tuesday at Hampton Lane, Black eld, SO45 1XA. Lyndhurst Community Centre: 1st Monday of the month at Main Car Park, Lyndhurst SO43 7NY. Put Your Best Foot Forward
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