Page 46 • The HERALD • 28th August 2025 v KEEP ACTIVE, KEEP HEALTHY v The Waterside Foot Clinic Fully Insured Do you need help with trimming your toenails? A friendly, relaxed treatment in your own home all at a very reasonable cost • Basic Nail Trim • Thick Nail Reduction • Callus Removal • Foot Massage Call Scarlett on 07398 993325 for any further information and to book an appointment £5 DISCOUNT OFF First appointment at The Waterside Foot Clinic for new clients on presentation of this advertisement (One Voucher per Customer) Treatments include: Nail trimmings/filing Reduction of thickened nails Corns/Callus Ingrown toe nails Diabetic Foot Care Mini Foot massage For appointments please call Chloe 07587 071367 Appointments also available at Chloe’s Foot Care Clinic, 177 long lane, Holbury SO45 2PA Chloe’s Foot Care Mobile Foot health practitioner GET BACK TO FEELING YOUR BEST WITH HYTHE & TOTTON CHIROPRACTIC CLINIC Also Offer: CHIROPODY/PODIATRY with Fiona Cann MSc, MRCPod 8 Drummond Court, Prospect Place, Hythe (Opposite Hythe Ferry) 023 8020 7826 244 Ringwood Road, Totton 023 8086 3612 Health, Beauty & Wellbeing FREE BACK PAIN SEMINAR Do you su er from back pain? Do you want to learn what causes back pain and how to treat it? Chartered Physiotherapist Adam Smith-Connor will be hosting a free seminar about back pain on Monday 22nd September at 6pm at New Forest Physiotherapy Clinic, 40 King sher Way, Marchwood, SO40 4XS. Adam will be talking about the causes of back pain, including poor posture, lumbar arthritis and slipped discs, and how to treat back pain with physiotherapy and exercises. Free refreshment for attendees. To book a place call: 023 8008 9120 or email: contact@ newforestphysio.co.uk The Kettle is Always On Testwood Baptist Church’s monthly Bereavement Café is held in the lounge at M Johnson Family Funeral Directors, 26-28 Commercial Road, Totton. e Café is run on a ‘drop-in’ basis between 1pm and 2.30pm on the second Monday of each month and is not designed to be a counselling session. Visitors to the Café will receive a warm welcome and a supportive environment for re ection and conversation; a place to nd mutual support and encouragement. e kettle is always on with tea, co ee and a variety of cakes (including a gluten-free option) served by a friendly team of volunteers. The next Café session will be on Monday 8th September. For more information, please contact the Church on: 023 8086 0320 or visit: www.testwoodbaptist.org Tai Chi for Fitness & Health Tai Chi for Fitness & Health continues to grow in popularity; sessions take place on Mondays 9.25am at Colbury Memorial Hall. £5 per session when you attend. Tutored by New Forest Martial Arts sta . Menopause Support Group at Hythe Library If you nd that menopausal symptoms are having a negative impact on your life, you’re not alone. With the right support, women are less likely to pause, struggle through, or leave their careers during this natural transition. Join Menopause Matters at Hythe Library on Mondays, 10am-12noon to nd support, share advice, and make friends. Living After Loss ‘Living A er Loss’ Bereavement Support Group is provided in Partnership with the Red and Green Practice, Hythe and Black eld Patient Participation Group, Waterside Health Centre. Meet others who have experienced loss, to talk and share in a safe environment. e team, led by Dot Croall, will be on hand to listen, and support you, and provide information on useful resources. Tea, co ee and snacks will be provided, and you are welcome to come and go at any time that suits you. Sessions run at the Lighthouse Church, Hardley on the 2nd Monday of each month, 2pm-4pm and at the Bethany Fellowship Church, Rollestone Road, Holbury, 2pm-4pm on the 4th Monday of each month please feel free to take a friend or relative along with you. For further information visit: www.LivingA erLoss. co.uk or telephone Dot Croall: 023 8019 6643, email her direct at: dcroall@hotmail.com or email: info@ LivingA erLoss.co.uk Waterside Health Walks Everyone is very welcome to go along and join in any of their free walks. Thursday 4th September, 3pm, Crockford for a 2.6 mile walk; Monday 8th September, 10am, Kings Hat for a 2.8 mile walk and Thursday 18th September, 3pm, Culverley for a 2.1 mile walk. Please contact Mike Roberts on 023 8084 7461 or 07811 361319 for more information about the Waterside Health Walks group. Join In Walks In The New Forest Are you looking for a fun and easy way to improve your health and meet new people? Community First Wessex understand that not everyone is con dent walking on their own in the New Forest or indeed, would want to walk alone. eir Solos’ walk is a medium paced walk in the Ashurst area on the first Saturday of the month. Walking in beautiful natural environments has numerous bene ts for physical and mental health, including reducing stress levels, improving mood, and increasing physical activity. e walks, led by experienced leaders, last approximately 90 minutes. Register now: To book a place please email: healthywalks@ c rst.org.uk, or call: 07737 688523 if you would like to know more about the walks before you participate. e number of participants for the walks is limited to 20 so booking is important. Parking information will be provided upon booking. Hythe Memory Group Hythe Memory Group meet up every Monday, from 2pm to 3.15pm at Cornerstone (Hythe URC), New Road, Hythe. Families Matter run the support group which o ers cognitive stimulation therapy for people with early stage dementia. It encourages people to socialise and have fun learning and remembering together. Carers are also welcome to stay and have a cup of tea and chat to other carers. For further information and to reserve your place please contact the Families Matter o ce on: 023 8020 7623 or email: o ce.fm.hurc@gmail.com. Places are limited and need to be booked in advance.
RkJQdWJsaXNoZXIy MTIyNzI=