v SUPPORT YOUR LOCAL SPECIALISTS v Page 44 • The HERALD • 18th September 2025 Health, Beauty & Wellbeing The Waterside Foot Clinic Fully Insured Do you need help with trimming your toenails? A friendly, relaxed treatment in your own home all at a very reasonable cost • Basic Nail Trim • Thick Nail Reduction • Callus Removal • Foot Massage Call Scarlett on 07398 993325 for any further information and to book an appointment £5 DISCOUNT OFF First appointment at The Waterside Foot Clinic for new clients on presentation of this advertisement (One Voucher per Customer) FREE BACK PAIN SEMINAR Do you su er from back pain? Do you want to learn what causes back pain and how to treat it? Chartered Physiotherapist Adam Smith-Connor will be hosting a free seminar about back pain on Monday 22nd September at 6pm at New Forest Physiotherapy Clinic, 40 King sher Way, Marchwood, SO40 4XS. Adam will be talking about the causes of back pain, including poor posture, lumbar arthritis and slipped discs, and how to treat back pain with physiotherapy and exercises. Free refreshment for attendees. To book a place call: 023 8008 9120 or email: contact@newforestphysio. co.uk Hot Tempered? Learn How To Keep A Cool Head! by Alan Jones, Registered Hypnotherapist Anger is one of the most powerful and explosive of human emotions, but it’s Frustration that lights the touch paper. Frustration starts when you believe you’re being denied something you want. en you Demand to have your way, and consider anything that prevents that to be somebody’s or something’s fault. Now it’s time to Blame them or it, and Punish that with angry behaviour, such as shouting, swearing, violence, sulking, etc, and that’s when anger becomes a real problem because your unreasonable behaviour will sabotage relationships and career prospects. en, once the outburst is over, you are le feeling guilty, embarrassed or ashamed. Hypnotherapy can help you identify the underlying causes that trigger your anger, and provide techniques to help you defuse situations and areas of conflicting emotions. Discover how you can break the cycle of anger, unreasonable behaviour, guilt and remorse. Contact: alan@ alanjoneshypnotherapy. com or call: 07786 376980 for more information. Sing Your Way to Better Mental Health Sign up for the FREE Sing Your Way to Better Mental Health course at Hythe Library. e course will run every Tuesday through to 9th December 10am to 11am. For more information and to sign up for a place please visit the Learning in Libraries online shop: shop.hants.gov.uk/collections/ learning-in-libraries call: 023 9223 2957 or pop into the Library. Solent Mind Is On The Lookout For Its First Mental Health Ambassador Hampshire’s largest mental health charity, Solent Mind, is looking for someone to be the voice that will help it make a di erence to people’s lives in the region, by becoming its very rst Ambassador. e new volunteer role has been created as part of the charity’s commitment to raising awareness of mental health and strengthening its connection with communities across the county, including in Portsmouth, Southampton and the Isle of Wight. e Ambassador will help to raise the pro le of Solent Mind, inspiring others to support the charity’s vital work, and opening doors to new opportunities. Robert Wayman, Director of Fundraising, External Engagement and IT at Solent Mind, said: “We need someone with a public profile, who has a strong connection to Hampshire and the communities we serve. They’ll need to have a passion for mental health, and the ability to open their network to support our work. This is a unique and meaningful opportunity and we’re looking forward to welcoming the right person to the Solent Mind team at the beginning of next year.” Solent Mind’s purpose is to support everyone to develop positive mental wellbeing, live well and thrive. For more information about the charity’s new Ambassador role or if you have a suggestion of someone who might t the position, please visit: www.solentmind.org.uk/ ambassador2026. Solent Mind is on the hunt for its first Ambassador
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