Page 46 • The HERALD • 18th September 2025 v KEEP ACTIVE, KEEP HEALTHY v Health, Beauty & Wellbeing Treatments include: Nail trimmings/filing Reduction of thickened nails Corns/Callus Ingrown toe nails Diabetic Foot Care Mini Foot massage For appointments please call Chloe 07587 071367 Appointments also available at Chloe’s Foot Care Clinic, 177 long lane, Holbury SO45 2PA Chloe’s Foot Care Mobile Foot health practitioner GET BACK TO FEELING YOUR BEST WITH HYTHE & TOTTON CHIROPRACTIC CLINIC Also Offer: CHIROPODY/PODIATRY with Fiona Cann MSc, MRCPod 8 Drummond Court, Prospect Place, Hythe (Opposite Hythe Ferry) 023 8020 7826 244 Ringwood Road, Totton 023 8086 3612 The Waterside Physiotherapy & Osteopathy Clinic www.thewatersideclinic.co.uk Jon Eyres and Associates • NECK AND BACK PAIN • PREGNANCY RELATED PAIN • ACUPUNCTURE • ARTHRITIC PAIN • ALL SPORTS INJURIES • SHOULDER/ARM PAIN Treatment by Chartered Physiotherapists and Registered Osteopaths Registered with all major health insurers and HCPC Tel: 023 8020 7764 First Floor, South Street Centre, Hythe, Southampton SO45 6EB Local Cardiac Charity Confirms Heart & Stroll Will Be Back Next Year Following the success of its inaugural Heart & Stroll event, leading cardiac charity, Heartbeat has revealed it will be coming back for a second year in 2026. is year’s Heart & Stroll, which was a gentle 5k walk around Southampton Common, attracted over 700 people, and participants can now sign up to next year’s Heart & Stroll. Taking place on Sunday 28th June, the countdown is on for Heart & Stroll 2026, which aims to raise awareness of improving heart health through walking while raising some much-needed funds along the way. For anyone wanting to sign up to take part head to: www.heartbeat.co.uk/events/heart-andstroll-2026 to sign up. TOTTON STROKE GROUP Totton Stroke Group started again on 10th September, meeting on Wednesdays, 1.30pm–3.30pm at Totton Community Centre. Meetings include lots of chatting in small groups, playing games, co ee, tea and biscuits, frequent music and entertainment, creative work, simple cooking and bingo. ey look forward to welcoming new members and volunteers. If you would like to attend the meetings please contact Shelia on: 0742 427 4186, Suzie on: 0773 805 4680 or Steve on: 0783 335 3351. Menopause Support Group at Hythe Library If you nd that menopausal symptoms are having a negative impact on your life, you’re not alone. With the right support, women are less likely to pause, struggle through, or leave their careers during this natural transition. Join Menopause Matters at Hythe Library on Mondays, 10am-12noon to nd support, share advice, and make friends. Waterside Health Walks Everyone is very welcome to go along and join in any of their free walks. Thursday 18th September, 3pm, Culverley for a 2.1 mile walk; Saturday 20th September, 10.30am, Old Mill Holbury for a 5.7 mile walk; Monday 22nd September, 10am, Boldre Church CP for a 2.6 mile walk; Thursday 2nd October, 3pm, Yew Tree Heath for a 2.1 mile walk and Monday 6th October, 10am, Parc Pale for a 2.1 mile walk. Please contact Mike Roberts on 023 8084 7461 or 07811 361319 for more information about the Waterside Health Walks group. is not designed to be a counselling session. Visitors to the Café will receive a warm welcome and a supportive environment for reflection and conversation; a place to nd mutual support and encouragement. e kettle is always on with tea, co ee and a variety of cakes (including a gluten-free option) served by a friendly team of volunteers. The next Café session will be on Monday 13th October. For more information, please contact the Church on: 023 8086 0320 or visit: www. testwoodbaptist.org The Kettle is Always On Testwood Baptist Church’s monthly Bereavement Café is held in the lounge at M Johnson Family Funeral Directors, 26-28 Commercial Road, Totton. e Café is run on a ‘drop-in’ basis between 1pm and 2.30pm on the second Monday of each month and WIDOWED FRIENDSHIP CLUB From the Widowed Friendship Club A er losing our spouses and partners we all need help to ease the isolation and loneliness of our situation. Our Widowed Friendship Club is a local self-help group; we exist to o er each other companionship and friendly support, following bereavement. At our gatherings, we chat and organise outings such as day trips, social events, lunches and picnics. We also have non-strenuous activities and quizzes. A er the brief, but casual meeting for event planning, we play table games for fun or simply sit and chat! ere is no pressure to participate in anything, but you are invited to join into any group activities, make suggestions and perhaps organise an event of your own liking. Our friendly group meets on the second Tuesday of the month at 2pm, in Hythe & Dibden Parish Hall. Our next meeting date is 14th October. Why not come along and meet us, over a cup of tea or co ee? You are assured of a warm welcome. PATIENT CHAMPIONS COFFEE MORNINGS Waterside Primary Care Network Patient Champions run monthly drop-in co ee mornings at St John’s Hall in Hythe, the next ones will take place on Thursday 25th September and Thursday Thursday 23rd October, 11.30am-1.30pm. Go along and enjoy a hot drink, a friendly chat and meet new people, everybody is welcome. For more information or details of future events please visit: wpcnpatientchampions.co.uk
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