v SUPPORT YOUR LOCAL SPECIALISTS v Page 44 • The HERALD • 30th October 2025 Professional, safe ear wax removal service delivered in the comfort of your own home. We use microsuction, water irrigation and manual ear wax removal to suit the different needs of our clients. To book your appointment please call Gosia on 07591 036071 or email: info@watersideearcare.com Health, Beauty & Wellbeing The Waterside Foot Clinic Fully Insured Do you need help with trimming your toenails? A friendly, relaxed treatment in your own home all at a very reasonable cost • Basic Nail Trim • Thick Nail Reduction • Callus Removal • Foot Massage Call Scarlett on 07398 993325 for any further information and to book an appointment £5 DISCOUNT OFF First appointment at The Waterside Foot Clinic for new clients on presentation of this advertisement (One Voucher per Customer) CHIROPODY/PODIATRY 07895 691290 Kerry Grassick BSc (Hons) Podiatry MRCPod KG PODIATRY First Floor, South Street Shopping Centre, Hythe SO45 6EB * LIFT ACCESS * Email: kerrythepodiatrist@gmail.com www.kgpodiatry.co.uk ANXIETY AFFECTS GENERAL HEALTH AND MENTAL HEALTH by Alan Jones, Registered Hypnotherapist Rising household costs, worries about climate change, international unrest, the list of challenges to prevent you from feeling good about daily life lls most news bulletins. Anxiety levels amongst all ages have escalated, causing a surge in mental health issues. However, it’s not only psychological health that’s at risk; anxiety can also be the underlying contributor for debilitating physical symptoms, such as Irritable Bowel Syndrome, Insomnia, or Migraine. Anxiety can raise blood pressure and drive unhealthy habits and behaviours. e increasing number of people seeking help to relieve their anxiety has created longer NHS waiting lists, leaving su erers to struggle with daily life. Hypnotherapy uses techniques to help you understand your anxiety and enable you to gain relief from your symptoms, so that you take back control, regain your con dence, and start enjoying life again. Contact: alan@ alanjoneshypnotherapy. com or call: 07786 376 980 for more information. Parkinson’s UK New Forest Branch e New Forest Branch of Parkinson’s UK welcome all Parkinson’s people and their Carers to join their fun chairbased exercise classes. ese classes are held Tuesdays at 10.30am and most Thursdays at 2pm at the Boldre War Memorial Hall, Pilley, SO41 5QG. £3 per class (Carers free). e New Forest Branch of Parkinson’s UK meets on the third Thursday of each month at the Boldre War Memorial Hall, Pilley, SO41 5QG from 2pm to 4.30pm. Friendly Testvale Squares Are Looking For New Or Returning Dancers Are you looking for something new or maybe returning to an activity you did some years ago? Need a bit of gentle exercise and a light brain workout, along with a bit of fun and social interaction? Testvale Squares don’t take things too seriously and prefer enjoyment and laughter! ey are running two free easy Square Dance training sessions on Sunday 2nd and Sunday 9th November, 2pm–4pm, at the 3 Score Club in Totton, SO40 3RS. All ages are welcome from 11 upward, but those aged 11-16 would need to be accompanied by an adult. No special clothes are needed, just some comfortable shoes. ey are a busy and vibrant club with dancing every Friday evening at Totton and Eling Community Centre and several social events over the year. e club currently covers all ages up to 90, proving that Square Dancing keeps mind and body active. If you’d like to join in the free training, please contact Carol or Alan on: 023 8036 4505 to let them know. For more information visit: testvalesquares.co.uk or email: testvalesquares@ gmail.com An Emergency First Aid Course is running on Monday 8th December, 9.45am-4.30pm, at Hythe Library. Tuition for this one day course is free, learners pay £20 for certi cation and a booklet which outlines everything learnt on the course, paid directly to the tutor. Booking is essential, to book a place please visit: shop. hants.gov.uk/collections/learning-in-libraries if you have any issues booking online please speak to the library sta or call: 02392 232957. Emergency First Aid Course Everyone is very welcome to go along and join in any of the free Waterside Health Walks. e next walks are: Thursday 30th October, 3pm, at Dennywood for a 2 mile walk, Monday 3rd November, 10am at Black eld QE2 rec for a 2 mile walk, Thursday 13th November, 2pm at Blackwell Common for a 2.1 mile walk, Monday 17th November, 10am, at Roundhill Campsite for a 2.1 mile walk and Saturday 15th November, 10.30am, at Ashlett Creek for a 6 mile walk. For more information about the Waterside Health Walks group please contact Mike Roberts on: 023 8084 7461 or 07811 361319. Waterside Health Walks support, information and social activities are available for all people with Parkinson’s, their Carers, families and friends. All new members are very welcome. No membership fees, but voluntary donations always welcome. Contact: 07595 927299 or visit: www. parkinsonsnewforest.org. uk ROMSEY OPEN GATE STROKE CLUB Romsey Open Gate Stroke Club meets on Tuesday afternoons, 2pm–4pm, in Romsey Abbey Rooms (behind the Abbey, SO51 8EN). e Club o er a warm, friendly and understanding welcome to anyone who has survived a stroke. ey enjoy a range of activities including games, garden visits, parties, entertainment, music, quizzes, boat trips and bingo. Transport can be arranged if required. e Club is part of the Stroke Group Network with the Stroke Association. For more information please contact Joy Clamp on: 07821 389629 or email: mjdrclamp1@btinternet.com or Jill Edwards: 01794 340209.
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