Page 40 • The HERALD • 8th January 2026 v F @heraldpublishing v Health, Beauty & Wellbeing Professional, safe ear wax removal service delivered in the comfort of your own home. We use microsuction, water irrigation and manual ear wax removal to suit the different needs of our clients. To book your appointment please call Gosia on 07591 036071 or email: info@watersideearcare.com The Waterside Physiotherapy & Osteopathy Clinic www.thewatersideclinic.co.uk Jon Eyres and Associates • NECK AND BACK PAIN • PREGNANCY RELATED PAIN • ACUPUNCTURE • ARTHRITIC PAIN • ALL SPORTS INJURIES • SHOULDER/ARM PAIN Treatment by Chartered Physiotherapists and Registered Osteopaths Registered with all major health insurers and HCPC Tel: 023 8020 7764 First Floor, South Street Centre, Hythe, Southampton SO45 6EB New Online Dance Programme To Help Those Newly Diagnosed With Parkinson’s A new online dance community is aiming to help more newly diagnosed and young onset people living with Parkinson’s across the UK to live well in a fun and social way. e free sessions take place online via Zoom on Mondays from 5pm to 5.30pm. Delivered by experienced instructors from Bounce Back Exercise and supported by funding from Parkinson’s UK, the new dance classes are designed to be a exible entry level way for people of working age to enjoy being active at their pace. No previous experience of dance or exercise is required and all abilities are welcome to join in, plus relatives and loved ones are also welcome to take part in the online classes. e classes are delivered by Steph Still, an experienced dance teacher, professional dancer and MSc in Clinical Exercise Science, who delivers a fun and friendly online workout for people with Parkinson’s. How dance can help people to live well with Parkinson’s Dance is shown to have many physical and wellbeing bene ts for people with Parkinson’s and other neurological conditions. ese can include: • reduced sti ness • better/increased mobility For more information about the new accessible dance classes, contact: admin@bouncebackexercise or visit: www.bouncebackexercise.com • better bone health and exibility • better mood and feeling of wellbeing • more energy and improved sleep • reduced stress and anxiety • better balance and coordination • increased muscle strength and joint health • improved cardiovascular health Beth Boxall at BounceBack Exercise said: “Steph guides the group with energy and enthusiasm to help people with Parkinson’s experience the proven benefits of dance. We are delighted to be able to offer this class. It is an opportunity for people try something different, feel more connected, confident, and empowered in their movement.” Join in free online dance sessions Okay, it’s a few days into the new year, and I expect that yet again, the resolutions you made for 2026 have already been put to the back of your mind. Resolution means nding an answer, solving problems, committing to certain actions, having determination and using willpower, all of which you will need if you want to let go of personal issues and make lifestyle changes successfully. You have eleven more months of 2026 to actually DO something to resolve whatever it is that bothered you last year or over the past years. And that means you have time to make your necessary changes for a better future. Hypnotherapy is an easy, fast and e ective way to achieve a resolution and look forward to the rest of this year and future years. Contact: 07786 376980. Or email: alan@alanjoneshypnotherapy. com DO YOU REALLY WANT TO CHANGE IN 2026? HERE’S HOW! by Alan Jones, Registered Hypnotherapist Waterside Health Walks Everyone is very welcome to go along and join in any of the free walks. Thursday 8th January, 2pm, Hawkhill for a 2.0 mile walk; Monday 12th January, 10am, Longdown2 for a 2.3 mile walk; Thursday 22nd January, 2pm, Calshot for a 2.0 mile walk; and Monday 26th January, 10am, Stockley for a 2.3 mile walk. Please contact Mike Roberts on 023 8084 7461 or 07811 361319 for more information about the Waterside Health Walks group.
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