v KEEP FIT & HEALTHY WITH THE HERALD v 12th March 2026 • The HERALD • Page 45 Health, Beauty & Wellbeing Treatments include: Nail trimmings/filing Reduction of thickened nails Corns/Callus Ingrown toe nails Diabetic Foot Care Mini Foot massage For appointments please call Chloe 07587 071367 Appointments also available at Chloe’s Foot Care Clinic, 177 long lane, Holbury SO45 2PA Chloe’s Foot Care Mobile Foot health practitioner • Callus/hard skin removal • Toenail cutting/filing • Thickened nail reduction • Corns • Fungal infections • Cracked heels • Athletes foot advice • Cuticle care From £40-£45 depending on treatment 07546 748843 crystalsfhp@gmail.com GET BACK TO FEELING YOUR BEST WITH HYTHE & TOTTON CHIROPRACTIC CLINIC Also Offer: CHIROPODY/PODIATRY with Fiona Cann MSc, MRCPod 8 Drummond Court, Prospect Place, Hythe (Opposite Hythe Ferry) 023 8020 7826 244 Ringwood Road, Totton 023 8086 3612 Rainbow Trust Launches New Impact Report With Colour Theme Inspired By Seriously Ill Teenager’s Nails Trust, comments: “From the moment families open their door to Rainbow Trust, we will stand alongside them in the darkest and most uncertain times of their lives, as we have been doing for the last 40 years. Please watch our Impact Report (impactreport25. rainbowtrust.org.uk) and see the difference a knock on the door makes. Thank you for opening your door to Rainbow Trust.” Rainbow Trust Children’s Charity has launched its new Impact Report: A Knock at the Door, so called because much of the charity’s support begins with just that – a knock at the door. The backdrop orange shade in the digital publication was inspired by Emily’s nails, a teenager from Southampton featured in the lm. Emily, 15, her parents Laura and Ben and siblings Oliver, aged 10, and Caitlin, 5, also feature. ey have all bravely opened their doors to Rainbow Trust to speak on lm about the di erence Rainbow Trust has made. Marking its 40th Anniversary this year, Rainbow Trust supports families caring for a child with a lifethreatening or terminal illness. It pairs each family with an expert Family Support Worker who provides practical and emotional support for as long as it is needed. “Emily loves having her nails done, she has them done every six weeks that is her thing that she loves. It is one of the only things she feels she has control over. She loves to pick a different colour or design each month and will get them painted to suit each season. Emily loves all the compliments she gets about her nails and loves to show them off.” comments Emily’s mum Laura. When Emily was ve, she was diagnosed with demyelinating neuropathy, a neurological disorder causing progressive weakness. It has been incredibly tough for her family watching her reach milestones, only to lose them again. Family Support Worker Michelle has been supporting Emily’s family, since June 2022. Michelle has helped mum Laura feel less isolated, enabled dad Ben to continue working as he knows that Laura has Michelle to help. Michelle has also made a huge di erence to Emily’s siblings Oliver and Caitlin, enabling them to remain in school and grow in con dence. Laura said: “I really think I would be in the ground if I didn’t have the support from Rainbow Trust.” Zillah Bingley, Chief Executive of Rainbow Emily with Family Support Worker Michelle WATERSIDE HEALTH WALKS Everyone is very welcome to go along and join in any of the free Waterside Health Walks on Saturday 14th March, 10.30am at Burley car park for a 5.6 mile walk; Thursday 19th March, 2pm at Dibden Inclosure for a 2.3 mile walk; Monday 23rd March, 10am at Applemore Recreation Centre car park for a 2.5 mile walk and Thursday 2nd April, 3pm at Parc Pale#1 for a 2.3 mile walk. For more information about the Waterside Health Walks group please contact Mike Roberts on: 023 8084 7461 or 07811 361319. Sequence Dancers Go along to Marchwood Village Hall for dancing on the second and fourth Saturday of each month from 2pm to 4pm. e next sessions are Saturday 14th March and Saturday 28th March. Admission is £5 with refreshments included. For queries call Sylvia on: 023 8089 1259. Menopause Support Group at Hythe Library If you nd that menopausal symptoms are having a negative impact on your life, you’re not alone. With the right support, women are less likely to pause, struggle through, or leave their careers during this natural transition. Join Menopause Matters at Hythe Library on Mondays, 10am-12noon to nd support, share advice, and make friends.
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