v KEEP FIT & HEALTHY WITH THE HERALD v Page 50 • The HERALD • 6th August 2026 Health, Beauty & Wellbeing FOUR SEASONS DENTURE CENTRE MORE THAN JUST A DENTAL LABORATORY If you want the best quality dentures in a relaxed, friendly and professional environment then call today for a free consultation Tel: 023 8084 6443 Mobile: 07919 074360 1 HOUR DENTURE REPAIRS North Road, Dibden Purlieu, Southampton SO45 4RE NEED NEW DENTURES? • Fully trained counsellor - Level 5 • 2 locations:- St Andrews, Dibden Purlieu and Central Southampton • A warm and welcoming approach • All issues welcome T. 07464 338882 www.gillianhoughtoncounselling.co.uk To advertise your business in The Herald, contact Sue on 023 8084 0815 or email: sjones@herald-publishing.co.uk HOME PILATES STUDIO EXPANDS TO NEW ROMSEY STUDIO Pilates with Soph was featured in e Herald in July 2024 when Sophie Stubbs set up a Reformer Pilates Studio in her back garden. Two years later and the business has gone from strength to strength, with Sophie taking the plunge to expand the business, opening Studio You in Romsey in March. e new space at Studio You opens up more room and availability for clients, whether you’re looking to build strength, improve exibility, ease everyday aches and pains or simply enjoy moving more. Reformer Pilates is a low impact, full body workout that helps to improve posture, balance, core strength, mobility and con dence in movement. Studio You o ers small instructor led classes for all abilities including: Beginner Reformer Pilates, Mixed Ability Classes, 60+ Reformer Pilates, Private 1:1 Sessions, Rehabilitation and Return to Exercise and Mum and Baby Classes. If you are new to Reformer Pilates, Sophie and her team of instructors will guide you every step of the way in a friendly and supportive environment. Sophie comments: “What began as a home-based reformer Pilates space has grown into something truly special, and it’s time for the next chapter. After nearly two years in my home studio, I never imagined I’d be expanding to a new location! The new space means more room to move, a calm and beautiful environment, and the same personalised, supportive classes - now in a dedicated studio setting with increased class availability. I’m incredibly grateful to everyone who has trained with me in the home studio and supported this journey from the very beginning. Without you, this simply wouldn’t have been possible.” To book your rst class and start your way to moving better visit: www.studioyou.uk email: studioyou. pilates@gmail.com or follow Studio You on Facebook or studioyou_ on Instagram. Studio You is now open in Romsey
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