Herald - Issue 397

Page 34 • The HERALD • 29th October 2020 v SAY YOU SAW IT IN THE HERALD v • Chiropody • Podiatry • Verruca Removal • Nail Surgery • Insoles • Sports Injuries • Injection Therapy • Biomechanics APPOINTMENTS 07960 472824 or 07741 493235 HYTHE Waterfront & Solent Surgery, Jones Lane, Hythe SO45 6AW www.solentfootandankle.com solentfootandankle@gmail.com pa2footconsultant@icloud.com Treatments include: Nail trimmings/filing Reduction of thickened nails Corns/Callus Ingrown toe nails Diabetic Foot Care Mini Foot massage For appointments please call Chloe 07587 071367 Chloe’s Foot Care Mobile Foot health practitioner Foot Health Practitioner PAINFUL CORNS? UNSIGHTLY CALLUS? FUNGAL NAIL? PAINFUL INGROWN NAILS? Diabetic Foot Care DON’T SUFFER ANY LONGER! I am a fully qualified foot health practitioner offering a professional and relaxed service in the comfort of your own home. For appointments please contact Kirsty Webber DipCFHP, MPSPract. Mob: 07823 774619 Email: kirstyhwebber@yahoo.co.uk Kirsty’s Foot Care Health, Beauty & Wellbeing NEW Bootcamp starting 16th Nov - FREE taster sessions! Email me at AlexStummerPT@gmail.com and join my F) Page - ASF BOOTCAMP ‘Don’t put o until tomorrow what you can do today’ and ‘invest in yourself’ are powerful phrases, but how many of us practise what we preach? We all have the best intentions but when it comes to health & wellbeing why do so many people nd it di cult to commit? And how many of the ‘reasons’ not to participate are actually legitimate? e truth is, that like anything, if you want it enough you will work for it. So many of my clients face similar challenges. For some it’s taking the leap to start, for many it’s the ‘keeping going’ but one thing I hear time and time again when they start seeing results is that they ALL wish they’d have done it sooner. I was extremely fortunate that my late mum instilled exercise and diet into my childhood, so I knew from an early age the positive a ects a healthy lifestyle has on your WHOLE being. e bene ts exercise has on both body and mind has been proven time and time again – so, if it is that good, why do so many people struggle to commit? Two years ago I had my ‘light bulb moment’ and knew I needed to put my Gym Instructing and Personal Send your local news to The Editor, The Herald, 2 High Street, Hythe SO45 6AH Training Quali cations to good use and reach out to those that nd it di cult to take that rst step or commit to a tness programme. Having a Personal Trainer is about having someone who will always give you that extra push, that will encourage, motivate, and help you achieve your goals – knowing they have your back. Your goals will become my goals and I am con dent in getting you to a level where you are leading a healthier (and happier) lifestyle. So, what are you waiting for? I am o ering Bootcamps from Friday 16th November - with the initial session being completely FREE. We will work at a pace that suits you and I even guarantee there will be a few laughs along the way! Whether it’s to lose weight, shape up or get t, the one thing I know is that when you conquer something you thought was unachievable your con dence will skyrocket, and I will be cheering you on every step of the way. To book your FREE session email me at alexstummerPT@gmail.com or check out my Facebook page: ASF BOOTCAMP. JUST DO IT by Alex Stummer, Personal Trainer Helplines are still available to provide information and advice, as well as practical support to frail or vulnerable residents who need urgent assistance. Whether it is essential food or household supplies, collection of medication, or at risk of loneliness: • Hampshire Helpline 0333 370 4000 • Portsmouth 023 9268 8004 • Southampton 023 8083 4800 • Isle of Wight 01983 823 600 If you’re concerned for someone who is at risk because of underlying health issues or they’re elderly you can register them, or get them to register, on the government’s Covid-19 support service www.gov.uk/coronavirus-extremely- vulnerable or call 0800 028 8327, to get help delivering essential supplies and any additional care they might need. e community response during the Coronavirus (COVID-19) situation has been amazing, with hundreds of individuals, groups and organisations coming forward on the ground, and through social media, to o er support. It’s great to see the community coming together to help each other but as there is no way to validate some of these groups please exercise caution in sharing personal details with unknown people. Helplines: • Mind Charity 0300 123 3393 Text: 86463 Email: info@mind.org.uk • Samaritans 116 123 Email: jo@samaritans.org • e Silver Line (advice and friendship for the elderly) 0800 470 80 90 www.thesilverline.org.uk • Age UK (telephone friendship service for over 60s) 0800 678 1602 www.ageuk.org.uk • Hampshire Domestic Abuse Service 03300 165112 • National Domestic Abuse Helpline 0808 2000 247 • Childline 0800 1111 • Respect Phoneline 0808 8024040 SUPPORT SERVICES