Herald - Issue 398

Page 30 • The HERALD • 19th November 2020 v SAY YOU SAW IT IN THE HERALD v Health, Beauty & Wellbeing Treatments include: Nail trimmings/filing Reduction of thickened nails Corns/Callus Ingrown toe nails Diabetic Foot Care Mini Foot massage For appointments please call Chloe 07587 071367 Chloe’s Foot Care Mobile Foot health practitioner Foot Health Practitioner PAINFUL CORNS? UNSIGHTLY CALLUS? FUNGAL NAIL? PAINFUL INGROWN NAILS? Diabetic Foot Care DON’T SUFFER ANY LONGER! I am a fully qualified foot health practitioner offering a professional and relaxed service in the comfort of your own home. For appointments please contact Kirsty Webber DipCFHP, MPSPract. Mob: 07823 774619 Email: kirstyhwebber@yahoo.co.uk Kirsty’s Foot Care • Chiropody • Podiatry • Verruca Removal • Nail Surgery • Insoles • Sports Injuries • Injection Therapy • Biomechanics APPOINTMENTS 07960 472824 or 07741 493235 HYTHE Waterfront & Solent Surgery, Jones Lane, Hythe SO45 6AW www.solentfootandankle.com solentfootandankle@gmail.com pa2footconsultant@icloud.com Saphire Therapy Emotional Health & Wellbeing 023 8066 3658 07919 162542 Hypnotherapy, EFT & Coaching www.SaphireEnergyTherapies.co.uk CHIROPODY/PODIATRY 07895 691290 Kerry Crook BSc (Hons) Podiatry KC PODIATRY First Floor, South Street Shopping Centre, Hythe SO45 6EB * LIFT ACCESS * Email: kerrythepodiatrist@gmail.com Send your local news to The Editor, The Herald, 2 High Street, Hythe SO45 6AH How To Overcome The Fear of Making Changes by Alan Jones, Registered Hypnotherapist It has been a strange year and at times it may have felt as though daily life is on hold, waiting for the next change or COVID-19 restriction to be announced. Perhaps, it has been a time to re ect on what is important to you, in personal choices, relationships or your career. inking about change and taking action is o en challenging. Too many changes can be overwhelming, with thoughts constantly going in circles and stopping you from making a rm decision. is can create additional stress, increased anxiety, depression or surges of emotion such as; panic attacks, anger, guilt, or lowered self-esteem. Hypnotherapy can help you regain control of your decision making, reduce anxiety and provide you with the techniques to adapt more easily to the uncertainty of the COVID-19 “new normal”. Contact alan@alanjoneshypnotherapy.com or call 07786 376980 for more information and appointment. Seven months ago, Juliet had just nished teaching Pilates at Limewood to learn that we were all headed into a full lockdown. She was not alone as the COVID-19 Pandemic quickly took hold. Like many out there she needed to adapt and quick. Within days her business went online and 21 days of Facebook live launched, bringing levity to the living room along with Pilates and Prosecco. Free online sessions that got people moving and kept them connected was the start of moving her business from the studio and to creating an online community. When we all clapped our NHS workers on our doorsteps at 2000 hrs. on a ursday night, Juliet was o ering free classes to those on the front line of ghting this virus. She continues to discount to NHS workers today. From the Village Hall in Beaulieu seven months ago, Juliet’s Pilates is now an online business, live and interactive in your living room/garden/garage - the choice is yours. e classes provide discipline, structure and in a time when the rule book for life seems to have taken a new chapter, Juliet is a constant in her client’s lives. “ Unlike some online instructors out there who offer one-way communication, Juliet opens her classes early and we sit and have a coffee beforehand, chatting about the life and the weather in different parts of the country. Juliet has been a lifesaver,” commented Victoria Hopper, who having recently moved away from the New Forest is still able to see her friends in class. Along with the discipline of classes, pets and children get involved, singing happy birthday to class members and during lockdown there was a huge online party! “One thing that is constant is that we laugh,” says Juliet Nicholas founder of Juliet’s Pilates. Continuing the community spirit that Juliet has built up amongst her students, she has joined forces with other New Forest Business Women to o er a free 30- day wellness November challenge to help everyone get through the shorter days, gloomier weather and potential increase in restrictions. 30 days of exercise, relaxation, and mobility, starting new lifestyle habits that can be done in the kitchen or even out on a dog walk. It’s about nding time for you. For those self-isolating not able to leave the house, for those who don’t feel safe to leave their homes, those working from home and for those who enjoy a challenge. is is for everyone and it’s convenient and designed to t around everyday life. Helen McGinn aka e Knackered Mother’s Wine Club, Highball Cocktails, e Kitchen Social, Mann’s Cookies, Ohso Chocolate and Elizabeth’s Daughter Skincare are all joining in with some wonderful prizes going in a draw for those who complete the challenge. “We need to repeat a behaviour every day for 21 days for it to become habit. Without repetition or practice, we keep going back to the start and this is something I talk about a lot in classes,” comments Juliet. “The community I have built through my classes from March showed me how important this is and how easy it is for us to support each other and join together.” Visit Juliet’s Pilates to nd out more: www.julietspilates. com New Forest Businesses Join Forces to Support Mental Health Juliet’s Pilates