Herald - Issue 401

Page 28 • The HERALD • 28th January 2021 v WE’VE BEEN YOUR LOCAL SINCE 1994 v Health, Beauty & Wellbeing • Chiropody • Podiatry • Verruca Removal • Nail Surgery • Insoles • Sports Injuries • Injection Therapy • Biomechanics APPOINTMENTS 07960 472824 or 07741 493235 HYTHE Waterfront & Solent Surgery, Jones Lane, Hythe SO45 6AW www.solentfootandankle.com solentfootandankle@gmail.com pa2footconsultant@icloud.com Treatments include: Nail trimmings/filing Reduction of thickened nails Corns/Callus Ingrown toe nails Diabetic Foot Care Mini Foot massage For appointments please call Chloe 07587 071367 Chloe’s Foot Care Mobile Foot health practitioner Foot Health Practitioner PAINFUL CORNS? UNSIGHTLY CALLUS? FUNGAL NAIL? PAINFUL INGROWN NAILS? Diabetic Foot Care DON’T SUFFER ANY LONGER! I am a fully qualified foot health practitioner offering a professional and relaxed service in the comfort of your own home. For appointments please contact Kirsty Webber DipCFHP, MPSPract. Mob: 07823 774619 Email: kirstyhwebber@yahoo.co.uk Kirsty’s Foot Care GET BACK TO FEELING YOUR BEST WITH HYTHE & TOTTON CHIROPRACTIC CLINIC 8 Drummond Court, Prospect Place, Hythe (Opposite Hythe Ferry) 023 8020 7826 81a Rumbridge Street, Totton 023 8086 3612 HYTHE CHIROPRACTIC CENTRE IS OPEN by Martine Huisman We would like to let everyone know that Chiropractic and Podiatry at Hythe Chiropractic Centre can continue to o er our services to our clients during lockdown. We are following strict Public Health England (PHE) guidelines to keep us all safe. To keep ourselves as healthy as possible during lockdown it is important we exercise daily. Exercise moves our joints and muscles which in turn provides important stimulation to our brain. Chiropractic helps to keep our joints mobile and muscles supple. I once read a quote by a dentist: “Only floss the teeth you want to keep...” A similar concept for maintenance of our muscles and joints: Only exercise the muscles and joints you want to keep moving! It is o en not until one of your joints starts hurting you realise how badly you want ALL of your body to keep functioning. Walking is excellent exercise and half an hour to an hour a day would give you a good start to maintain your mobility. In addition to walking, doing some strength exercises is important to prevent problems. At Hythe Chiropractic Centre we support our patients with simple exercise recommendations to help maintain strength and mobility. Foot health is obviously crucial to be able to stay mobile, so if you do have any foot pain or issues please give us a call, our Podiatrist is excellent and very experienced. Call us on: 023 8020 7826 for more information or to make an appointment. Chiropractic Services are also available in Totton, please ring 023 8086 3612. Gifts in Wills Make Every Moment Matter for Oakhaven Hospice Oakhaven Hospice has been providing free hospice care for over 28 years, looking a er over 250 patients and their loved ones each week through a wide variety of services both in the hospice and home settings. is support allows those near end of life to be cared for at a time of great uncertainty. In fact, one in every four patients is supported by Oakhaven thanks to gi s made in Wills. A pledge to support Oakhaven in the future does not have to be large; any size will help make a di erence and are vital to the services provided by the Hospice. For Jackie and her husband John, the help Oakhaven o ered gave them the support they needed at the most di cult of times. Jackie explains: “John spent nearly 4 months at Oakhaven, being looked after by the kindest, most caring, and with the best sense of humour, team that anyone could ever meet. Every time I visited there always seemed to be a nurse in his room, both having a chuckle at something, he did like to play pranks and joke with all the team. No matter what time of day I needed a chat or reassurance, or sometimes just a hug, there was someone there for me.” If you would like to support Oakhaven with a gift in your Will, or indeed in some other way, please send an email to: legacies@oakhavenhospice.co.uk or call: 01590 677773. Alternatively visit www.oakhavenhospice.co.uk/ legacies for further information. Your gift really will make a difference to others like Jackie and John when they need it most. Jackie and John If you are living with a chronic or life limiting illness why not join the monthly online support group run by the Oakhaven Wellbeing team and hosted by Dr Lucy Boyland. Anyone with a life limiting illness can join this supportive virtual environment to share ideas and learn coping strategies to live well with your illness. Sessions are also open to family and friends, and are for anyone living across the Waterside, Totton and surrounding areas, and the New Forest. e aims of the group are to support each other, share experiences and skills in managing stress and di culties, as well as looking at ways to live life as well as possible. e support group online sessions run each month via Zoom on the 2nd Monday of the month from 9.30am until 10.30am. Places are limited so please book ahead by contacting: enquiries@thecoatescentre.co.uk Sadly the Coates Centre, Oakhaven’s wellbeing centre is still closed to visitors, but the Wellbeing team is working hard to re-open safely as soon as possible. More details about this and other Wellbeing support can be found at www.oakhavenhospice.co.uk/wellbeing Illness Online Support Group