Herald - Issue 405

Page 34 • The HERALD • 22nd April 2021 v SAY YOU SAW IT IN THE HERALD v Health, Beauty & Wellbeing The Waterside Foot Clinic Laura Webber DipCFHP, MPSPract Registered and Insured • Nail Trim and Tidy • Corn Removal • Callus Reduction • Ingrowing Toenails • Verucca Treatment • Diabetic Foot Care • Fungal Nail Treatment • Thick Nails? No Problem! Call to make an appointment on 07717 668717 Home Appointments Available £5 DISCOUNT OFF First appointment at TheWaterside Foot Clinic for new clients on presentation of this advertisement (One Voucher per Customer) THEWATERSIDE FOOT CLINIC LOCATED AT 177 LONG LANE, HOLBURY CHIROPODY/PODIATRY 07895 691290 Kerry Crook BSc (Hons) Podiatry KC PODIATRY First Floor, South Street Shopping Centre, Hythe SO45 6EB * LIFT ACCESS * Email: kerrythepodiatrist@gmail.com Gorgeously Greek and Guilt-Free! by Slimming World Consultant, Tracy Hickson Dreaming of a trip to a gorgeous Greek Island? Well hopefully there’s not too much longer to wait - In the meantime, this fabulous recipe for this classic Greek dish will transport you there! Spanakopita (spinach and feta pie) Our Slimming World version of the Greek classic, spanakopita. Slice through the crispy lo pastry and enjoy an amazing taste sensation. Serves 4 1 hour Ingredients • 1kg frozen spinach • Bunch of spring onions, nely chopped • Small handful of fresh parsley, nely chopped • Small handful of fresh dill, nely chopped • 100g reduced-fat feta cheese, crumbled • 250g low-fat natural cottage cheese • 2 garlic cloves, crushed • Pinch of freshly grated nutmeg • 3 eggs, lightly beaten • Low-calorie cooking spray • 2 x 45g ready-rolled lo pastry sheets, halved Method 1. Preheat your oven to 180°C/Fan 160°C/Gas 4. 2. Cook the spinach according to the packet instructions, then tip into a colander. Press out the excess liquid and squeeze dry with kitchen paper or a clean tea towel. Roughly chop and set aside to cool in a large bowl. 3. Add the spring onions to the spinach along with the parsley, dill, feta, cottage cheese, garlic, and nutmeg. Season to taste and mix to combine then pour in the eggs and mix again. 4. Spray a 30cm x 20cm ovenproof dish with low calorie cooking spray and spoon in the spinach mixture. Lightly spray the lo sheets with low-calorie cooking spray and scrunch them over the top of the spinach mixture to cover. Bake for 30-35 minutes, or until golden, and serve warm with your favourite potatoes and salad. As UK restrictions start to lift our real life groups are re-opening, please check www.slimmingworld. co.uk for details of your nearest group. Waterside Walking for Health Waterside Walking for Health are back walking as a group again and look forward to seeing any of you who would like to join them. ey do have to ask you to pre register using the online form which will be sent by email a few days before each walk. If you are new to the group, let Mike know your email and he will forward the latest link for you to register. Thursday 22nd April , 3pm, Matley for a 2.2 mile walk; Monday 26th April , 10am, Parc Pale for a 2.3 mile walk; Saturday 1st May , 10.30am, Burley car park for a 5.6 mile walk; Thursday 6th May , 3pm, Boldre Church for a 2.8 mile walk and Monday 10th May , 10am, Tilery Road for a 2.7 mile walk. Contact Mike Roberts on: 023 8084 7461 or: 07811 361319 for more information about the Waterside Walking for Health group. SING FOR WELLBEING It’s well-known that singing promotes good health and enhances well-being. e Sing For Fun sessions at Oakhaven Wellbeing’s Coates Centre were always popular and although sessions are not currently in person you are welcome to join the 30-40 minute zoom sessions which take place fortnightly on Mondays from 2.30pm for a bit of vocal exercise, easy singing and a chance to chat! e next sessions take place on Monday 26th April & Monday 10th May . Oakhaven Wellbeing is part of Oakhaven Hospice Trust and o ers a range of physical, emotional, holistic, spiritual and social support in a welcoming and supportive environment for anyone whose life has been impacted by life limiting illness, is a carer, or has experienced bereavement. Support is open to all who reside in the local communities across the New Forest, Waterside and Totton areas. You do not need a referral or be known to Oakhaven. For more details on Oakhaven Wellbeing services, telephone: 01590 638521, email: wellbeing@ oakhavenhospice.co.uk or visit: www . oakha v enho s p i c e . co . uk / wellbeing