Herald - Issue 406

13th May 2021 • The HERALD • Page 35 v KEEP ACTIVE - KEEP HEALTHY v YOUR LOCAL 1:1 DIET CONSULTANT Free virtual and face-to-face appointments Call Steph on 07566 885303 heatherhealth121@gmail.com The Waterside Foot Clinic Laura Webber DipCFHP, MPSPract Registered and Insured • Nail Trim and Tidy • Corn Removal • Callus Reduction • Ingrowing Toenails • Verucca Treatment • Diabetic Foot Care • Fungal Nail Treatment • Thick Nails? No Problem! Call to make an appointment on 07717 668717 Home Appointments Available £5 DISCOUNT OFF First appointment at TheWaterside Foot Clinic for new clients on presentation of this advertisement (One Voucher per Customer) THEWATERSIDE FOOT CLINIC LOCATED AT 177 LONG LANE, HOLBURY The Waterside Physiotherapy &  Osteopathy Clin ic www.thewatersideclinic.co.uk Jon Eyres and Associates • NECK AND BACK PAIN • PREGNANCY RELATED PAIN • ACUPUNCTURE • ARTHRITIC PAIN • ALL SPORTS INJURIES • SHOULDER/ARM PAIN Treatment by Chartered Physiotherapists and Registered Osteopaths Registered with all major health insurers and HCPC Tel: 023 8020 7764 First Floor, South Street Centre, Hythe, Southampton SO45 6EB Health, Beauty & Wellbeing The Podium 023 8086 9080 3 Marchwood Village Centre, Marchwood One answer to foot problems YES! A Diet That’s Proven to Work - Get a YOU Shaped Weight Loss Plan! by Personal Diet Consultant, Steph How’s this di erent to other diet plans? e 1:1 Diet is a lot more exible than other weight-loss plans and it’s the ONLY one that gives you dedicated one-to- one support from your own personal diet Consultant Steph. at means your diet is designed for you and only you together with your Consultant, you work out an easy-to-follow eating plan that ts with your routine and gets you the results you want. Our meal replacement products, snacks and Step Up Meals can be enjoyed on a plan to achieve your goals or to help you maintain a healthy lifestyle once you’ve hit your target. With over 40 products to choose from you’ll never get bored! All of our products are approximately 200 calories or under, so it’s really easy to plan out your day. Whether you want to start the day with a lling bowl of porridge, a scrummy smoothie or an on-the-go choccy bar, I’ve got you covered. For lunch and dinner, you’ll have plenty of delicious options to choose from: mouth-watering soups to some of the nation’s favourite dishes; Spaghetti Bolognese, Chicken Tikka or Macaroni Cheese you’ll be spoilt for choice. If you’re feeling peckish we also have our savoury snacks, the Crunchy Fava Beans or 3 di erent avoured crisps! ey’re high in protein and low in fat so are sure to curb those cravings! I also help others become business owners by introducing them to the opportunities that being a A er losing 5 stone myself in the last 12 months, I decided to quit my career in nance and pursue a career in changing people’s lives and a er volunteering in Africa, I’ve always wanted to help people… now I get to do just that every day! I love being the person that someone goes to for support… so, what are you waiting for? For your free virtual consultation and free delivery get in touch: 07566 885303 or email: heatherhealth121@gmail. com as a ‘thank you’ I also provide a 10% NHS discount. Join 1000’s of successful dieters in losing weight and gaining impossible-to-hide, beaming smiles. Consultant o ers and bringing them in to my award- winning platinum team. I’m more than a Consultant… I’m their very own ‘weight-loss and business cheerer- onner’! What a difference a year makes! Steph’s all smiles after losing 5 stone on the 1:1 Diet plan ROVING RAMBLERS ILLNESS SUPPORT If you like to walk, go along and join Roving Ramblers for their monthly walks. They meet on the second Wednesday of each month, starting at 10am for a 2 to 2½ hour walk. Walks are open to everyone and are a good opportunity to meet new friends, take a friend along or even take your dog with you to enjoy the walk. eir next two walks take place on Wednesday 26th May meet at Pig Bush car park, co ee at e Dri and Wednesday 9th June meet at Stony Cross car park, co ee at Sir Walter Tyrell. For more details call Phil Butterfield on: 023 8084 5684 or 07708 582285 or by emailing: cedaro ythe@ btinternet.com Anyone living with a chronic or life limiting illness can join a monthly online support group run by the Oakhaven Wellbeing team. Hosted by Dr Lucy Boyland, the group takes place each month via Zoom on the 2nd Monday of the month from 9.30am until 10.30am. e next session takes place on Monday 14th June . Find support from each other, share experiences and learn skills in managing stress and di culties, as well as looking at ways to live life as well as possible. Anyone living across the Waterside, Totton and surrounding areas, and the New Forest can join, and family and friends are also welcome to join sessions. You do not need to be known to Oakhaven. To book your place and get the Zoom link, contact: wellbeing@ oakhavenhospice.co.uk More details Oakhaven Wellbeing support can be found at: www.oakhavenhospice.co.uk/wellbeing