Herald - Issue 409

Page 36 • The HERALD • 15th July 2021 v SUPPORTING YOUR LOCAL BUSINESSES v CALL 023 8084 4788 TO BOOK Call into our Hythe office at 1a High Street, Hythe SO45 6AG or visit our website: www.watersidetours.co.uk for leaflets, tours or a free quotation for group travel DAY TRIPS TUESDAY 27TH JULY – 7.30AM – COTSWOLD JEWELLS - £53 (BLUE BADGE GUIDED TOUR, INCLUSIVE OF ENTRANCE ETC) WEDNESDAY 28TH JULY – 8AM – LYME REGIS - £21 SATURDAY 31ST JULY – 8AM – STREET - £21 SUNDAY 1ST AUGUST – 8AM – KEW GARDENS – SENIORS £39 ADULTS £40 (INCLUSIVE OF ENTRANCE ETC) WEDNESDAY 4TH AUGUST – 9AM – CHICHESTER - £14 FRIDAY 6TH AUGUST – 9AM – WINCHESTER MARKET - £9 SUNDAY 8TH AUGUST – 8AM - ROSS ON WYE - £25 MONDAY 9TH AUGUST – 8AM – HORSE DRAWN BARGE WITH PLOUGHMANS - £42 (INCLUSIVE OF ENTRANCE ETC) FRIDAY 13TH AUGUST – 9AM – INDIAN SUMMER - £55 (BLUE BADGE GUIDED TOUR, INCLUSIVE OF ENTRANCE ETC) SATURDAY 14TH AUGUST – 7.30AM – CARDIFF - £24 SUNDAY 15TH AUGUST – 8AM – STRATFORD UPON AVON - £23 THURSDAY 19TH AUGUST – 9AM – SHAFTESBURY MARKET - £20 SATURDAY 21ST AUGUST – 8AM - WATER PERRY GARDENS - £28 (INCLUSIVE OF ENTRANCE ETC) PLUS MANY MORE TOURS PLEASE CALL/VISIT OUR OFFICE: 023 8084 4788 OR VISIT OUR WEBSITE: WWW.WATERSIDETOURS.CO.UK HOLIDAYS 22.08.21 - 5 DAYS H/B - LASHINGS OF FUN IN THE DEVON SUN - £479 S/S £55 01.10.21 - 4 DAY H/B – EMMERDALE - £335 S/S £55 04.10.21 - 5 DAYS H/B – JERSEY - £440 S/S £135 17.10.21 - 7 DAYS H/B - SCOTTISH EXPLORER - £599 S/S £50 29.10.21 - 4 DAYS H/B - BLACKPOOL ILLUMINATIONS, THE STRAND - £279 S/S £16 GET BACK TO FEELING YOUR BEST WITH HYTHE & TOTTON CHIROPRACTIC CLINIC 8 Drummond Court, Prospect Place, Hythe (Opposite Hythe Ferry) 023 8020 7826 81a Rumbridge Street, Totton 023 8086 3612 More o en than not it’s an episode of severe pain which brings patients to the Chiropractor. While we see many patients with persistent pain, like chronic low back pain, chiropractors do o en take care of sudden back, neck, and shoulder pain. But chiropractic care can be much more than just a way to deal with acute or chronic pain, in fact it is a comprehensive suite of methods which, when used correctly, are a great way to maintain health and prevent problems. Why should you consider a check-up or maintenance care? Common issues such as an untreated injury, poor posture, muscle imbalance or just overdoing it at work or in the garden can all eventually catch up with us and cause pain or discomfort. A preventative check-up for your spine and other musculoskeletal elements can potentially prevent further deterioration and much like we have our boiler or car serviced, a maintenance treatment for your body might be able to prevent problems. At Hythe and Totton Chiropractic we like to think about our care as a pathway to health. e rst objective when we see a patient is to treat the immediate problem and reduce the pain. While the initial reduction in pain could be quite quick, the long term aim is to improve the overall health to reduce the chance of the pain recurring and prevent problems arising in the future. A recent study looked at how e ective maintenance care was for reducing chronic low back pain and the results showed that there is a de nite bene t. To book an appointment call: 023 8020 7826 (Hythe) or: 023 8086 3612 (Totton). MAKE A DATE AT THE GALLEY e Galley at the Hythe Marina is still less the 12 months old, yet has quickly become one of the go-to places to dine out in Hythe. Overlooking the beautiful surroundings of the marina, this family-run hidden gem is situated on the former La Vista spot and is perfect for lazy breakfasts, ne dining, a ernoon cream teas on the terrace or drinks with friends. Anyone who has been there knows they have a passion for quality and consistency but many don’t know they also have a passion for events. So, now that we are allowed out-out, why not make a get-together a real night to remember, a er all it’s been a long time coming! Events are back on the menu at the Galley including the ever-popular Lucas Raye booked in for 6th August and with more events being scheduled please keep your eye on Facebook for updates. Classic tracks, delectable food and chilled drinks – Is there a better way to spend your evening?! And don’t forget they are still serving their mouth-watering, delicious Sunday lunches - so take family and friends together and treat yourself! To make a reservation please call: 023 8087 9774 or visit: thegalleyhythe.co.uk A Service for Your Spine by Martine Huisman, Hythe Chiropractic Clinic Summer in Hythe