Herald - Issue 409

Page 44 • The HERALD • 15th July 2021 v KEEP ACTIVE - KEEP HEALTHY v Health, Beauty & Wellbeing MANDY STEER S.A.C DIP RFHP Mobile Foot Health Practitioner Covering the Waterside & New Forest area 01590 612302 or 07907 114365 CHIROPODY/PODIATRY 07895 691290 Kerry Crook BSc (Hons) Podiatry KC PODIATRY First Floor, South Street Shopping Centre, Hythe SO45 6EB * LIFT ACCESS * Email: kerrythepodiatrist@gmail.com FOUR SEASONS DENTURE CENTRE MORE THAN JUST A DENTAL LABORATORY If you want the best quality dentures in a relaxed, friendly and professional environment then call today for a free consultation Tel: 023 8084 6443 Mobile: 07919 074360 1 HOUR DENTURE REPAIRS N orth R oad , D ibden P urlieu , S outhampton SO45 4RE NEED NEW DENTURES? You are very welcome to go along and join in any of their walks:- Thursday 15th July , 3pm, Dibden Inclosure for a 2.7 mile walk; Monday 19th July , 10am, Parc Pale for a 2.7 mile walk; Thursday 29th July , 3pm, Woodlands for a 2.5 mile walk; and Monday 2nd August , 10am, Beaulieu Road for a 2.6 mile walk. Contact Mike Roberts on: 023 8084 7461 or: 07811 361319 for more information about the Waterside Walking for Health group. WHAT’S YOUR EXCUSE? by Alan Jones, registered Hypnotherapist How many times have you thought of taking action to make a change or changes in your life? Maybe you have grown fed up with being stuck in the same old habit or way of life. e problem is that every time you think about doing something to resolve the situation, suddenly you are able to invent a long list of excuses for avoiding actually taking action. You don’t have to live with and accept the limitations that you put on yourself. Whether it’s a desire to make lifestyle changes or overcome unwanted habits or fears. However, you do have to do something, and Hypnotherapy can help you achieve the changes you want, easily and without delay. Contact me for further information: 07786 376980 or email: alan@ alanjoneshypnotherapy.com so, now what’s your excuse? Waterside Walking for Health Join Oakhaven’s C o m p l e m e n t a r y Therapy team for a ‘Learning to Relax’ workshop on Wednesday 4th August 10am until 12noon at the Coates Centre, Lower Pennington Lane, Lymington SO41 8ZZ. Learn the bene ts of relaxation, what makes relaxation di cult, ways that complementary therapies may help and also a simple relaxation script. e session ends with a guided relaxation. is session will take place in the Oak Room at the Coates Centre. ere will also be a Zoom link for anyone who has difficulty getting to theCentre, but would like to take part. For more info on all our wellbeing sessions and to book your place, telephone: 01590 638521 or visit: www. oakhavenhospice.co.uk/ wel lbeing/wel lbeing- sessions LEARN TO RELAX Stepping Up for Diabetes Waterside Warriors are helping to raise funds for Diabetes UK by walking a huge amount of steps over a 3 month period. e challenge kicked o on the 2nd July with many members pledging to walk 500,000 or even 1 MILLION steps over the three months, which equates to 10,000 steps in a day, every day, for 3 months! e target you set is your own and you can raise sponsorship money as you step into a healthier lifestyle. You can also meet your personal goals and help meet the team goals. At some point during the 3 month challenge they are hopeful they may be able to meet up in person for walks, encouraging and pushing each other to meet their targets. You don’t have to have diabetes to do this or have a passion for walking... just a desire to set yourself a new challenge. If you would like to join them please go to: www.step.diabetes.org.uk where you can select Waterside Warriors Diabetes team once you have registered as an individual. Please take a look at the Waterside Warriors Facebook page for diabetes support or if you would like to nd out more. Someone is diagnosed with diabetes every two minutes and 4.8 million people are living with diabetes in the UK right now. For help and advice visit: www.diabetes.org.uk COATES CENTRE RE-OPENS Oakhaven Wellbeing’s drop-in centre - e Coates Centre – is now welcoming visitors to drop-in between 10am and 4pm Monday to Friday. is community service, provided by Oakhaven Hospice Trust, is for anyone living across the New Forest, Waterside and Totton areas whose lives have been impacted by illness and visitors can drop in anytime during opening hours - there’s no need for any referral or be known to Oakhaven. So whether you’ve been recently diagnosed or are living with a life-limiting progressive illness, you are a carer, or you are trying to cope with having lost a loved one; e Coates Centre is there for you. Trained volunteers are ready to welcome and guide you to information and available support along with a cuppa in the light and airy ‘Hub’ at the friendly and welcoming centre, which is located within the grounds of the Hospice in Lower Pennington Lane, Lymington, SO41 8ZZ. The Coates Centre offers a safe environment to meet others who are going through similar experiences. For more details telephone: 01590 638521 (there is an answer machine so do please leave a message and someone will get back to you) or email: wellbeing@ oakhavenhospice.co.uk for more details. For more details about the support available from Oakhaven Wellbeing visit: www.oakhavenhospice.co.uk/wellbeing If you like to walk, go along and join Roving Ramblers for their monthly walks. ey meet on the second Wednesday of each month, starting at 10am for a 2 to 2 ½ hour walk. Walks are open to everyone and are a good opportunity to meet new friends, take a friend along or even take your dog with you to enjoy the walk. eir next three walks take place on Wednesday 11th August meet at Culverley car park, then on Wednesday 25th August meet at Wilverley Pit car park and on Wednesday 8th September meet at High Corner car park, co ee at High Corner Inn. For more details call Phil Butter eld on: 023 8084 5684 or: 07708 582285 or by emailing: cedaro ythe@btinternet.com Roving Ramblers