Herald - Issue 409

Page 46 • The HERALD • 15th July 2021 v THE HERALD - INDEPENDENT AND PROUD OF IT v The Waterside Physiotherapy &  Osteopathy Clin ic www.thewatersideclinic.co.uk Jon Eyres and Associates • NECK AND BACK PAIN • PREGNANCY RELATED PAIN • ACUPUNCTURE • ARTHRITIC PAIN • ALL SPORTS INJURIES • SHOULDER/ARM PAIN Treatment by Chartered Physiotherapists and Registered Osteopaths Registered with all major health insurers and HCPC Tel: 023 8020 7764 First Floor, South Street Centre, Hythe, Southampton SO45 6EB The Waterside Foot Clinic Laura Webber DipCFHP, MPSPract Registered and Insured • Nail Trim and Tidy • Corn Removal • Callus Reduction • Ingrowing Toenails • Verucca Treatment • Diabetic Foot Care • Fungal Nail Treatment • Thick Nails? No Problem! Call to make an appointment on 07717 668717 Home Appointments Available £5 DISCOUNT OFF First appointment at TheWaterside Foot Clinic for new clients on presentation of this advertisement (One Voucher per Customer) THEWATERSIDE FOOT CLINIC LOCATED AT 177 LONG LANE, HOLBURY YOUR LOCAL 1:1 DIET CONSULTANT Free virtual and face-to-face appointments Call Steph on 07566 885303 heatherhealth121@gmail.com ¶ ROMSEY - BOOK NOW for a 3 week mini course 2nd-16th August! CLASSES IN ROMSEY & WEST TOTTON START IN SEPTEMBER To book go via the website: www.mum-dance.co.uk Call or email Michelle for more info: 07444 226968 ¶ miche73@icloud.com ¶ (F) Mum-Dance-by-Michelle Mum-Dance is a low impact, high sweat, dance fitness workout with hilarious, simple and effective routines to all your best 80s songs! Health, Beauty & Wellbeing Girls Just Want to Have FUN! Have you still got those 80’s style leg-warmers stuffed down the back of a drawer? Do you feel the need to breakout into boogie when Footloose or Flashdance comes on the TV? Well now you can shake it like Shakira at one of the latest-trend dance franchises in the area, Mum-Dance. Mum-Dance is a low impact, high sweat, dance tness workout with hilarious, simple and e ective routines all set to classic tracks. Start the week o on a high and join fellow Mum-Dance teacher Michelle for a 3 week taster course on Monday evenings 2nd, 9th, & 16th August in Romsey. You do not need to be a Mum, and it doesn’t matter if you can’t dance – the only thing you MUST have is a smile and willingness to join in and have a giggle. Once you experience the feel-good factor from the classes you will be hooked. With classes then re-starting in Romsey & West Totton from the beginning of September, Mum-Dance is perfect for those that want to get their dance x, have an hour or so to themselves and step back in time (Back-combed hair and blue eye-liner is optional!) If you think you’re the only one with a dodgy pelvic oor, an old sports bra, issues at work, a see through pair of leggings, greying roots and a slightly battered soul from the pandemic then think again. Whatever age, whatever ability, Mum-Dance is a must in the rst steps of getting YOU back. To book or for more information visit: www.mum- dance.co.uk or get in touch with Michelle on: 07444 226968 or email: miche73@icloud.com Busting those 80’s moves with Mum-Dance Oakhaven Wellbeing’s monthly Living with Illness support group will meet face-to-face at the Coates Centre in August. Hosted by Dr Lucy Boyland, sessions take place each month on the 2nd Monday of the month from 9.30am until 10.30am. e next session is on Monday 9thAugust at the Coates Centre, but the session will also be on Zoom to enable anyone who cannot get to the Centre to still take part. e group o ers the opportunity to nd support from each other, share experiences and learn skills in managing stress and di culties, as well as looking at ways to live life as well as possible. To book your place and get the Zoom link contact: wellbeing@oakhavenhospice.co.uk More details Oakhaven Wellbeing support can be found at: www.oakhavenhospice.co.uk/wellbeing ILLNESS SUPPORT KEEP HYDRATED by Dr Helen Flaherty, Head of Health Promotion and Education at Heart Research UK Staying hydrated is important for keeping your heart and circulatory system healthy. irst o en feels similar to hunger, so drinking plenty of uid can prevent over-eating and weight-gain. We have some tips to help you stay hydrated. Am I dehydrated? Symptoms of dehydration include headaches, tiredness, irritability and di culty concentrating. If your urine is pale and clear then you are hydrated. If your urine is more yellow, brown or dark in colour with a strong smell, you are probably not drinking enough. or if you are doing a lot of physical activity. What should I drink? Water is best, but if you don’t like water, you could try herbal teas or sugar-free squash. Co ee and tea also count, but try to cut out any added sugar. You can get water from fruit and vegetables, such as cucumber, watermelon, tomatoes, oranges and apples. Avoid drinking too much alcohol as it causes you to urinate more, which can lead to dehydration. How much should I drink? Aim to drink six to eight cups or glasses of uid every day. You may need to drink more during hot weather,