Herald - Issue 411

Page 38 • The HERALD • 26th August 2021 v KEEP ACTIVE, KEEP HEALTHY v The Waterside Physiotherapy &  Osteopathy Clin ic www.thewatersideclinic.co.uk Jon Eyres and Associates • NECK AND BACK PAIN • PREGNANCY RELATED PAIN • ACUPUNCTURE • ARTHRITIC PAIN • ALL SPORTS INJURIES • SHOULDER/ARM PAIN Treatment by Chartered Physiotherapists and Registered Osteopaths Registered with all major health insurers and HCPC Tel: 023 8020 7764 First Floor, South Street Centre, Hythe, Southampton SO45 6EB The Waterside Foot Clinic Laura Webber DipCFHP, MPSPract Registered and Insured • Nail Trim and Tidy • Corn Removal • Callus Reduction • Ingrowing Toenails • Verucca Treatment • Diabetic Foot Care • Fungal Nail Treatment • Thick Nails? No Problem! Call to make an appointment on 07717 668717 Home Appointments Available £5 DISCOUNT OFF First appointment at TheWaterside Foot Clinic for new clients on presentation of this advertisement (One Voucher per Customer) THEWATERSIDE FOOT CLINIC LOCATED AT 177 LONG LANE, HOLBURY GET BACK TO FEELING YOUR BEST WITH HYTHE & TOTTON CHIROPRACTIC CLINIC 8 Drummond Court, Prospect Place, Hythe (Opposite Hythe Ferry) 023 8020 7826 81a Rumbridge Street, Totton 023 8086 3612 Health, Beauty & Wellbeing Rotator Cuff Issues? by Martine Huisman, Hythe Chiropractic Clinic Rotator Cu injuries are more and more commonly seen at our practice. e rotator Cu muscles consist of 4 small muscles that stabilise as well as contribute to some of the movements of your shoulder joint. ese muscles can become overworked because of joint restrictions and other muscles not pulling their weight. is can easily lead to pain in your shoulder. Modern day living sees us having more and more sedentary jobs and when we decide to exercise we might not have the correct alignment of our spine and shoulder blade therefore increasing the loading on the Rotator Cu muscles which can easily lead to injury of these small muscles. Rehabilitation of a Rotator Cu injury should include thoracic spine, scapular (shoulder blade) and shoulder mobilisation, as well as doing strengthening exercises for some of the larger muscles of your back. If you would like to talk to us about how we can help you we are always happy to book you in for a free consultation at Hythe Chiropractic Clinic on: 023 8020 7826 or Totton Chiropractic Clinic on: 023 8086 3612. ILLNESS SUPPORT Oakhaven Wellbeing’s Living with Illness Support group will be meeting face-to-face at the Coates Centre on Monday 13th September from 10am until 11am. e group meets each month on the 2nd Monday of the month at the Coates Centre, located in the grounds of Oakhaven Hospice at Lower Pennington Lane, Lymington SO41 8ZZ. e session will also be o ered on Zoom to enable anyone who cannot get to the Centre to still take part. e group o ers the opportunity to nd support from each other, share experiences and learn skills in managing stress and di culties, as well as looking at ways to live life as well as possible. Just go along on the day or to get the Zoom link contact: wellbeing@oakhavenhospice.co.uk More details on support fromOakhavenWellbeing can be found at: www.oakhavenhospice.co.uk/wellbeing/ or telephone the Coates Centre, which is open for drop-in Mondays to Fridays from 10am until 4pm, on: 01590 638521. Living After Loss ‘Living A er Loss’ is a group which is open to all, and is a free Bereavement Support Group provided in Partnership with the Red and Green Practice, Hythe and Black eld PPG, Waterside Health Centre. Going along is an opportunity to meet others who have experienced loss, to talk and share in a safe environment. e team, led by Dot Croall, will be on hand to listen, and support you, and provide information on useful resources. Tea, co ee and snacks will be provided, and you are welcome to come and go at any time that suits you. Join them on the 2nd Monday of the month from 2pm until 4pm, at the Lighthouse Community Church, A326, Hardley Green. Please feel free to take a friend or relative along with you. e next meeting is on Monday 13th September. You will need to register on entry and current Government guidance around COVID-19 will observed. Further information visit: www.LivingA erLoss .co.uk or call Dot Croall: 023 8019 6643, email direct at: dcroall@ hotmail.com or email: info@LivingA erLoss .co.uk MINDFULNESS For anyone across the Waterside, Totton and New Forest and living with a life limiting illness, as a carer, or coping with bereavement, Oakhaven Wellbeing offers a range of support from its drop-in centre, The Coates Centre located at Lower Pennington Lane, Lymington, SO41 8ZZ, which is open from 10am until 4pm Mondays to Fridays. Mindfulness is part of the range of support available, and can help you become more aware of your emotions and thoughts, and by learning useful techniques can help you to reduce feelings of stress. Learning mindfulness helps to focus your thoughts, feelings and sensations in the present moment rather than dwelling in the past or imagining the future. An 8 week course in Mindfulness is planned to start on Friday 17th September from 2pm until 4pm at the Coates Centre. Please note that the course is not over consecutive weeks and the dates are as follows: 17th & 24th September, 8th, 15th, 22nd & 29th October, 12th & 19th November. You do not need to attend every week but it would be an advantage to attend all 8 sessions. The course is free, but a donation to Oakhaven Hospice would be appreciated. To find out more please call: 01590 638521, pop into the Coates Centre or visit: www.oakhavenhospice.o.uk/ wellbeing Free online groups are taking place to help people in Southampton and around the South living with arthritis to manage their condition. e next group meeting, organised by UK charity Arthritis Action, will take place on Wednesday 22nd September at 2pm, with further meetings planned every six weeks. e online groups are held over Zoom, catering to those who still may not be comfortable socialising in-person with others. e meetings o er a safe and friendly environment for people living with arthritis to speak with each other, learn from one another and share their stories, questions and tips. ere are over 10 million people living with some form of arthritis in the UK, making it the leading cause of pain and disability nationwide. For more information or to register attendance for the free group, email: info@ar thr i t i sac t ion. org.uk or telephone: 020 3781 7120. FREE ONLINE GROUP Support For Men A Men’s Bereavement Support Group is o ered by Oakhaven Wellbeing for men living with loss and grief for a partner/ spouse, parent, sibling or friend. Hosted by one of Oakhaven Wellbeing’s Counsellors, Mark Williams, this closed group meets in person weekly for six sessions. Oakhaven Wellbeing is part of Oakhaven Hospice Trust and o ers a range of physical, emotional, holistic, spiritual and social support in a welcoming and supportive environment for anyone whose life has been impacted by life limiting illness, is a carer, or has experienced bereavement. Support is open to all who reside in the local communities across the New Forest, Waterside and Totton areas. You do not need a referral or be known to Oakhaven. For more details on the Men’s Bereavement Support Group or to nd out more about Oakhaven Wellbeing services, telephone: 01590 638521, email: wellbeing@oakhavenhospice.co.uk or visit: www.oakhavenhospice.co.uk/ wellbeing