Herald - Issue 412

Page 32 • The HERALD • 16th September 2021 v READ THE HERALD ONLINE: www.herald-publishing.co.uk v Kit Davison FHP MCFHP MAFHP Qualified Foot Health Practitioner • Corns, Calluses, ingrown toenails, • Athlete’s Foot and thickened toenails. • Toenail and fingernail cutting. Flexible appointments and home visits available. 07752 674591 kdavison@kdfootcare.co.uk http://kdfootcare.co.uk MANDY STEER S.A.C DIP RFHP Mobile Foot Health Practitioner Covering the Waterside & New Forest area 01590 612302 or 07907 114365 The Waterside Physiotherapy &  Osteopathy Clin ic www.thewatersideclinic.co.uk Jon Eyres an d Associates • NECK AND BACK PAIN • PREGNANCY RELATED PAIN • ACUPUNCTURE • ARTHRITIC PAIN • ALL SPORTS INJURIES • SHOULDER/ARM PAIN Treatment by Chartered Physiotherapists and Registered Osteopaths Registered with all major health insurers and HCPC Tel: 023 8020 7764 First Floor, South Street Centre, Hythe, Southampton SO45 6EB Health, Beauty & Wellbeing Charlotte Harvey Hair BLONDES & BRIDAL Mobile hairdresser Professional hairdresser with salon experience. I personalise my style to suit each individual client, from face shape, skin tone to hair condition. My services include: • Bridal styling • Womens cutting/styling • Colouring: Balayage, highlights, root tint Contact me: 07843 171618 charlotteharveyhair@gmail.com www.charlotteharveyhair.co.uk Send your local news to The Editor, The Herald, 2 High Street, Hythe SO45 6AH FREEDOM TO FITNESS by Personal Trainer, Richard Mason I amRichard and have 20 years’ experience in personal training, triathlon coaching and bringing fun to group exercise. I recently moved to the New Forest with my family. I have participated in over 200 sporting events across the world including the London Marathon, Ironmans and Ultra Events. We have a private studio and garden space for 1:1 sessions in Fawley Village. In addition, we have a separate private gym which is equipped to meet your needs. If you prefer 1:1 sessions these can be conducted from your home or in the local area. I am passionate about individuals reaching their personal goals so whether it’s building your con dence in running or cycling, working towards a sporting event, strength or diet – I will work with you to achieve this. If you are not sure personal training is for you then I o er an initial free consultation to establish your tness levels and help guide you to achieving your Personal Trainer, Richard personal goals. For more information visit: www. freedomtraining.club take that one step and book your FREE initial consultation – you’ve nothing to lose! How Managing Stress Can Help You Avoid Anxiety by Alan Jones, Registered Hypnotherapist Stress, we all experience it to some degree every day; whether in relationships, career, or simply the little things that always seem to go wrong. However, we all deal with these di cult situations in very di erent ways. For some people the smallest thing can feel overwhelming, while others view it as a challenge. Sometimes you may not even be aware that you are struggling; then, it is only when the stress versus challenge balance is tipped too far that your mind and body react. Prolonged stress becomes anxiety and leads to other serious mental health problems such as panic attacks, generalised anxiety and ultimately, depression. Hypnotherapy can help you manage stress and provide effective techniques to resolve any associated anxiety issues. So, if you want a professional approach to making changes in your life, contact me for further information: 07786 376980 or: alan@ alanjoneshypnotherapy. com Everyone is welcome to go along and join in any of their walks:- Saturday 18th September , 10.30am, Testwood Lakes for a 5.3 mile walk; Thursday 23rd September , 3pm, Culverley for a 2.1 mile walk; Monday 27th September , 10am, Boldre Church CP for a 2.6 mile walk; Thursday 7th October , 3pm, Yew Tree Heath for a 2.1 mile walk. Contact Mike Roberts on: 023 8084 7461 or: 07811 361319 for more information about the Waterside Walking for Health group. Waterside Walking for Health If you like to walk, go along and join Roving Ramblers for their monthly walks. ey meet on the second Wednesday of each month, starting at 10am for a 2 to 2 ½ hour walk. Walks are open to everyone and are a good opportunity to meet new friends, take a friend along or even take your dog with you to enjoy the walk. eir next three walks take place on: Wednesday 22nd September (meet at Busketts car park) and on Wednesday 13th October (meet at Anderwood car park) and on Wednesday 10th November (meet at Deerleap car park, co ee at Happy Cheese). For more details call Phil Butter eld on: 023 8084 5684 or: 07708 582285 or by emailing: cedaro ythe@btinternet.com Roving Ramblers