Herald - Issue 412

Page 36 • The HERALD • 16th September 2021 v SUPPORTING YOUR LOCAL BUSINESSES v Health, Beauty & Wellbeing Treatments include: Nail trimmings/filing Reduction of thickened nails Corns/Callus Ingrown toe nails Diabetic Foot Care Mini Foot massage For appointments please call Chloe 07587 071367 Chloe’s Foot Care Mobile Foot health practitioner Foot Health Practitioner PAINFUL CORNS? UNSIGHTLY CALLUS? FUNGAL NAIL? PAINFUL INGROWN NAILS? Diabetic Foot Care DON’T SUFFER ANY LONGER! I am a fully qualified foot health practitioner offering a professional and relaxed service in the comfort of your own home. For appointments please contact Kirsty Webber DipCFHP, MPSPract. Mob: 07823 774619 Email: kirstyhwebber@yahoo.co.uk Kirsty’s Foot Care GET BACK TO FEELING YOUR BEST WITH HYTHE & TOTTON CHIROPRACTIC CLINIC 8 Drummond Court, Prospect Place, Hythe (Opposite Hythe Ferry) 023 8020 7826 81a Rumbridge Street, Totton 023 8086 3612 The Waterside Foot Clinic Laura Webber DipCFHP, MPSPract Registered and Insured • Nail Trim and Tidy • Corn Removal • Callus Reduction • Ingrowing Toenails • Verucca Treatment • Diabetic Foot Care • Fungal Nail Treatment • Thick Nails? No Problem! Call to make an appointment on 07717 668717 Home Appointments Available £5 DISCOUNT OFF First appointment at TheWaterside Foot Clinic for new clients on presentation of this advertisement (One Voucher per Customer) THEWATERSIDE FOOT CLINIC LOCATED AT 177 LONG LANE, HOLBURY And Breathe… Lung disease refers to any disorder that a ects the lungs and in turn, a ects breathing. ere are a multitude of chronic conditions including COPD, Interstitial Lung Disease, Lung Cancer, and Asthma. Lung disease doesn’t just a ect the lungs; it can have a huge e ect on day-to- day life too. ‘Easy Breathe’ is a respiratory support group for anyone a ected by or caring for someone with a respiratory condition, o ering the opportunity to get together to share experiences, learn, chat and gain support over a cuppa. e group meets on the second Wednesday of the month at e Coates Centre, a friendly and welcoming drop-in centre set within the grounds of Oakhaven Hospice o Lower Pennington Lane, Lymington, SO41 8ZZ. e next ‘Easy Breathe’ takes place on Wednesday 13th October at 10am until 11am and the session will also o ered on zoom for anyone who cannot get to the Centre but would still like to take part. Just go along on the day or to get the Zoom link contact: wellbeing@ oakhavenhospice.co.uk More details on support from Oakhaven Wellbeing can be found at: www.oakhavenhospice.co.uk/wellbeing/ or telephone the Coates Centre, which is open for drop-in Mondays to Fridays from 10am until 4pm, on: 01590 638521. Be Well in Your World e Complementary erapy team at Oakhaven Wellbeing is again running its popular and helpful workshops this Autumn. Open to anyone living across the New Forest, Waterside and Totton areas, particularly if you are living with a life limiting illness, caring for someone, or coping with bereavement. You do not have to be known to Oakhaven as a patient. ‘Learning to Relax’ takes place on Wednesday 20th October from 10am until 12noon. In this two hour session, the team o er insights into the bene ts of relaxation, what makes relaxation di cult, ways that complementary therapies may help and also a simple relaxation script; ending the session with a guided relaxation. Join the team for ‘Managing Insomnia Using Comp Therapy’ to look at what makes sleep di cult, useful aromatherapy essential oils and techniques which may improve sleep. e session takes place on Wednesday 27th October from 2pm until 4pm, and ends with a guided relaxation. In the ‘Hand Massage’ session on Wednesday 10th November from 2pm until 4pm, learn how to give yourself a simple hand massage treatment for self-care and the essential oils to use to help nourish your skin and boost your mood. You will need a small towel and some cream or oil for the massage (please note that this is not a certi cated workshop). On Wednesday 24th November from 10am until 12noon, join An Introduction to Aromatherapy to discover the bene ts of Aromatherapy and essential oils. Spend some time smelling di erent essential oils and make an Aromatherapy product to use at home. To book your place on any of the above sessions or for more details about any services o ered by Oakhaven Wellbeing follow Oakhaven Hospice’s Facebook page, visit: www.oakhavenhospice. co.uk/wel lbeing or emai l : wel lbeing@ oakhavenhospice.co.uk Coping With Your Loss Whether you have lost your loved one recently, months ago or longer and still nding life di cult, Oakhaven Wellbeing can help support you. Open to all, the local communities across the New Forest, Waterside and Totton areas can access their support; you don’t need a referral or be known to Oakhaven. Oakhaven’s friendly and welcoming Coates Centre o ers information and support to help you cope with your loss and bereavement. Open Monday to Friday 10am until 4pm, the Centre is situated in the gardens of Oakhaven Hospice, Lower Pennington Lane, Lymington SO41 8ZZ. You can access support through one-to-one or group sessions, activities and courses, or just drop-in for a chat with trained volunteers over a cuppa. Oakhaven Wellbeing’s Bereavement Support includes: Bereavement Socials to meet other people whose lives have been a ected by bereavement. Open to all. Cookery Classes speci cally for anyone who has been bereaved to give you the basic skills and motivation to cook healthily for yourself. Men’s Bereavement Support Group just for men living with the loss and grief of a partner/spouse, parent, sibling or friend. Six Week Coping With Grief Course to help those coping with the death of a husband, wife or partner. Weekly Telephone Support if you are feeling isolated and need to hear a friendly voice from someone who understands how you are feeling. Widowed Friendship Club when you feel ready to start socialising again, meet others who understand a di erent life living, not as a couple. Run by widowed men and women, the group enjoys lunches, dinners, theatre visits, walks, trips out and holidays. For more information: 01590 638521 or visit: www. oakhavenhospice.co.uk/wellbeing Coates Centre