Herald - Issue 414

28th October 2021 • The HERALD • Page 39 v THE HERALD - PART OF YOUR COMMUNITY v Health, Beauty & Wellbeing The Waterside Physiotherapy &  Osteopathy Clini c www.thewatersideclinic.co.uk Jon Eyres a nd Associ ates • NECK AND BACK PAIN • PREGNANCY RELATED PAIN • ACUPUNCTURE • ARTHRITIC PAIN • ALL SPORTS INJURIES • SHOULDER/ARM PAIN Treatment by Chartered Physiotherapists and Registered Osteopaths Registered with all major health insurers and HCPC Tel: 023 8020 7764 First Floor, South Street Centre, Hythe, Southampton SO45 6EB MANDY STEER S.A.C DIP RFHP Mobile Foot Health Practitioner Covering the Waterside & New Forest area 01590 612302 or 07907 114365 Foot Health Practitioner PAINFUL CORNS? UNSIGHTLY CALLUS? FUNGAL NAIL? PAINFUL INGROWN NAILS? Diabetic Foot Care DON’T SUFFER ANY LONGER! I am a fully qualified foot health practitioner offering a professional and relaxed service in the comfort of your own home. For appointments please contact Kirsty Webber DipCFHP, MPSPract. Mob: 07823 774619 Email: kirstyhwebber@yahoo.co.uk Kirsty’s Foot Care CHIROPODY/PODIATRY 07895 691290 Kerry Crook BSc (Hons) Podiatry KC PODIATRY First Floor, South Street Shopping Centre, Hythe SO45 6EB * LIFT ACCESS * Email: kerrythepodiatrist@gmail.com WATERSIDE CANCER SUPPORT CENTRE – MEN’S NIGHT IS BACK! If you like to walk, go along and join Roving Ramblers for their monthly walks. ey meet on the second Wednesday of each month , starting at 10am for a 2 to 2½ hour walk. Walks are open to everyone and are a good opportunity to meet new friends, take a friend along or even take your dog with you to enjoy the walk. eir next three walks take place on: Wednesday 10th November (meet at Deerleap car park, co ee at Happy Cheese), then on: Wednesday 8th December (meet at Stockley Cottage car park) and on Wednesday 12th January (meet at Holmesley Campsite car park). For more details call Phil Butter eld on: 023 8084 5684 or: 07708 582285 or by emailing: cedaro ythe@ btinternet.com We are delighted to announce that the Waterside Cancer Support Centre (part of Wessex Cancer Trust) will resume the Men’s Group, commencing on Thursday 28th October and thereafter on the third Thursday of each month . For local community residents who may be unaware of the existence or purpose of the group, they provide a safe and con dential platform for men of any age who have been impacted by cancer, whether personally undergoing treatment or supporting a family member or friend, to meet with others who have had similar experiences. e primary objective is to act as a support mechanism and to assure individuals that they are not alone. e meetings are overseen by an accredited professional facilitator in an informal and relaxed atmosphere where members may contribute as much or as little as they wish, there is no challenge or obligation on anyone. e meetings will be held in the Parish Council Chambers adjoining the Waterside Cancer Support Centre at e Grove, St Johns Street, Hythe on the third Thursday of each month as previously mentioned. Doors open at 6.30pm for a 7pm start and meetings last for approximately 1.5 hours. Current COVID-19 guidance will be adhered to and the wearing of masks when moving around will be encouraged. Any male wishing to attend the meetings or interested in obtaining more information, please contact the group co-ordinator Peter at the Waterside Cancer Support Centre on: 023 8178 0409. ROVING RAMBLERS Be Well in Your World Oakhaven Wellbeing’s Complementary erapy team is again running its popular and useful workshops, this time face-to-face at the Coates Centre, Lower Pennington Lane, Lymington SO41 8ZZ. Anyone living across the New Forest, Waterside and Totton areas is welcome, particularly if you are living with a life limiting illness, caring for someone, or coping with bereavement. You do not have to be known to Oakhaven as a patient. In the ‘Hand Massage’ session on Wednesday 10th November from 2pm until 4pm, you can learn how to give yourself a simple hand massage treatment for self- care and all about the essential oils to use to help nourish your skin and boost your mood. You will need a small towel and some cream or oil for the massage (please note that this is not a certi cated workshop). On Wednesday 24th November from 10am until 12noon, join An Introduction to Aromatherapy to discover the bene ts of Aromatherapy and essential oils. Spend some time smelling di erent essential oils and make an Aromatherapy product to use at home. For more information telephone: 01590 638521, email: wellbeing@oakhavenhospice.co.uk or go to: www. oakhavenhospice.co.uk/wellbeing/courses-and-activities And Breathe… Lung disease refers to any disorder that a ects the lungs and in turn, a ects breathing. ere are a multitude of chronic conditions including COPD, Interstitial Lung Disease, Lung Cancer, and Asthma. Lung disease doesn’t just a ect the lungs; it can have a huge e ect on day-to- day life too. ‘Easy Breathe’ is a respiratory support group is for anyone a ected by or caring for someone with a respiratory condition, o ering the opportunity to get together to share experiences, learn, chat and gain support over a cuppa. e group meets on the second Wednesday of the month at e Coates Centre, a friendly and welcoming drop-in centre set within the grounds of Oakhaven Hospice o Lower Pennington Lane, Lymington, SO41 8ZZ. e next ‘Easy Breathe’ takes place on Wednesday 10th November at 10am until 11am. e session is also o ered on zoom for anyone who cannot get to the Centre but would still like to take part. Just go along on the day, or to get the Zoom link contact: wellbeing@oakhavenhospice. co.uk More details on support from Oakhaven Wellbeing can be found at: www.oakhavenhospice.co.uk/wellbeing/ or telephone the Coates Centre, which is open for drop-in Mondays to Fridays from 10am until 4pm, on: 01590 638521. For men living with loss and grief for their partner/spouse, parent, sibling or friend, a Men’s Bereavement Support Group is o ered by Oakhaven Wellbeing as part of its Bereavement Support Services. Hosted by one of Oakhaven Wellbeing’s Counsellors, Mark Williams, this closed group meets in person weekly for six sessions. OakhavenWellbeing is part of OakhavenHospice Trust and o ers a range of physical, emotional, holistic, spiritual and social support in a welcoming and supportive environment for anyone whose life has been impacted by life limiting illness, is a carer, or has experienced bereavement. Support is open to anyone who resides in the local communities across the New Forest, Waterside and Totton areas. You do not need a referral or be known to Oakhaven. For more details on the Men’s Bereavement Support Group or to nd out more about Oakhaven Wellbeing services, telephone: 01590 638521, email: wellbeing@oakhavenhospice. Hythe Memory Group meet up every Monday, from 1.30pm until 2.30pm at Cornerstone (Hythe URC), New Road, Hythe. Families Matter run the support group which o ers cognitive stimulation therapy for people with early stage dementia. It encourages people to socialise and have fun learning and remembering together. Carers are also welcome to stay and have a cup of tea and chat to other carers. For further information and to reserve your place please contact Pauline Jordan on: 0787 1180 426 or Families Matter on: 023 8020 7623. Hythe Memory Group Meet Again SUPPORT FOR MEN co.uk or visit: www. oakhavenhospice.co.uk/ wellbeing