Herald - Issue 417

Page 32 • The HERALD • 6th January 2022 v READ THE HERALD ONLINE: www.herald-publishing.co.uk v NEW YEAR NEW YOU CHIROPODY/PODIATRY 07895 691290 Kerry Crook BSc (Hons) Podiatry KC PODIATRY First Floor, South Street Shopping Centre, Hythe SO45 6EB * LIFT ACCESS * Email: kerrythepodiatrist@gmail.com GET BACK TO FEELING YOUR BEST WITH HYTHE & TOTTON CHIROPRACTIC CLINIC 8 Drummond Court, Prospect Place, Hythe (Opposite Hythe Ferry) 023 8020 7826 81a Rumbridge Street, Totton 023 8086 3612 Choosing the Right Therapist is as Important as the Therapy by Alan Jones, Registered Hypnotherapist If you want to makes changes in your life then Hypnotherapy is a great way to help you achieve your goals, overcome bad habits and much more. Here are some tips on how to get the best from your hypnotherapist: • Hypnotherapy is a partnership, so it is important to nd the right therapist for you, someone you feel comfortable with. Check that they are professionally trained, insured and which organisations they are accredited to. • Be honest and open about your problem/s, and your progress. If they don’t know all the fact’s they can’t build the best therapy programme for you. • Hypnotherapy is not a magic wand; you also need to make an e ort to achieve change. • Be realistic, a problem takes time to develop, so change can take a little while too. Contact: alan@alanjoneshypnotherapy.com or call: 07786 376980 for further advice, information and local appointment. Living After Loss ‘Living A er Loss’ is a group which is open to all, and is a free Bereavement Support Group provided in Partnership with the Red and Green Practice, Hythe and Black eld PPG, Waterside Health Centre. Going along is an opportunity to meet others who have experienced loss, to talk and share in a safe environment. e team, led by Dot Croall, will be on hand to listen, and support you, and provide information on useful resources. Tea, co ee and snacks will be provided, and you are welcome to come and go at any time that suits you. Join them on the 2nd Monday of the month from 2pm until 4pm , at the Lighthouse Community Church, A326, Hardley Green. Please feel free to take a friend or relative along with you. eir next meet up is on Monday 10th January. For further information visit: www.LivingA erLoss. co.uk or telephone Dot Croall: 023 8019 6643, email her direct at: dcroall@ hotmail.com or email: info@LivingA erLoss.co.uk The Kettle is Always on Testwood Baptist Church in Salisbury Road, Totton, hold its monthly Bereavement Café, o ering a safe space where people can talk about the pain of loss and also nd strength and courage in knowing that they are not alone. e Café is run on a ‘drop-in’ basis between the times of 1.30pm and 3pm on the second Monday of each month and is not designed to be a counselling session. Visitors to the Café will discover a warm welcome and a supportive environment for re ection and conversation; a place to nd mutual support and encouragement. e kettle is always on with tea, co ee and a variety of cakes (including a gluten-free option) served by a friendly team of volunteers. The next Café session will be on Monday 10th January . For more information please contact the Church on: 023 8086 0320 or visit: www.testwoodbaptist. org NEW YEAR NEW YOU New aesthetic skin treatments HH HIFU HH RF Microneedling First Floor, 22-24 High Street, Hythe SO45 6AH W: www.prescents.co.uk T: 023 8084 7600 E: beauty@prescents.co.uk Follow on: F T I Give skin back its snap! Lift, Firm, Tighten Get youthful skin this year with these two amazing technologies. Book online or call the salon to get yourself an appointment.