Herald - Issue 418

Page 40 • The HERALD • 27th January 2022 v F @ heraldpublishing v Health, Beauty & Wellbeing The Waterside Foot Clinic Laura Webber DipCFHP, MPSPract Registered and Insured • Nail Trim and Tidy • Corn Removal • Callus Reduction • Ingrowing Toenails • Verucca Treatment • Diabetic Foot Care • Fungal Nail Treatment • Thick Nails? No Problem! Call to make an appointment on 07717 668717 Home Appointments Available £5 DISCOUNT OFF First appointment at TheWaterside Foot Clinic for new clients on presentation of this advertisement (One Voucher per Customer) THEWATERSIDE FOOT CLINIC LOCATED AT 177 LONG LANE, HOLBURY CHIROPODY/PODIATRY 07895 691290 Kerry Crook BSc (Hons) Podiatry KC PODIATRY First Floor, South Street Shopping Centre, Hythe SO45 6EB * LIFT ACCESS * Email: kerrythepodiatrist@gmail.com Waterside Walking for Health You are very welcome to go along and join in any of their walks. Thursday 27th January, 2pm, Oak Road for a 2.8- mile walk; Monday 31st January, 10am, Calshot for a 2-mile walk; Thursday 10th February, 2pm, Hawkhill for a 2-mile walk; Monday 14th February, 10am, Lepe Beach for a 2.5-mile walk; Saturday 19th February, 10.30am, Old Mill Holbury for a 5.7-mile walk; Contact Mike Roberts on: 023 8084 7461 or: 07811 361319 for more information about the Waterside Walking for Health group. Wellbeing For You To help your wellbeing and particularly if you are living with a life limiting illness, caring for someone, or coping with bereavement, then Oakhaven Wellbeing’s Complementary erapy team regularly run wellbeing workshops at the Coates Centre, Lower Pennington Lane, Lymington SO41 8ZZ. Anyone living across the New Forest, Waterside and Totton areas is welcome, you do not have to be known to Oakhaven as a patient. All the workshops are free. The Relaxation Workshop is designed to help participants learn a variety of strategies to help them relax and includes a guided relaxation session to learn for home. Workshops take place on: Wednesday 23rd February 10am until 12noon; Wednesday 30th March 10am until 12noon and Friday 29th April 2pm until 4pm. Finding it hard to sleep? The Managing Poor Sleep workshop explores the importance of sleep and why our sleep patterns can become disrupted and looks at a variety of strategies aimed at improving poor sleep. e session ends with a guided relaxation session. Friday 8th April 2pm until 4pm and Wednesday 20th April 2pm until 4pm. In an Introduction to Aromatherapy explore the bene ts of Aromatherapy and essential oils which have been used for thousands of years. Spend some time smelling di erent essential oils and learn about their potential health bene ts and have the opportunity to make an Aromatherapy product to use at home. Workshopstakeplaceon: Wednesday4thFebruary and Friday 29th April 10am until 12noon. A 2 hour Massage workshop to learn the bene ts of massage and learn to safely give yourself or other s a simple hand massage, to help you or others feel rejuvenated. Workshops take place on: Friday 18th March 10am until 12noon and Wednesday 27th April 2pm until 4pm. For more information on these courses and to book your place telephone: 01590 638521, email: wellbeing@oakhavenhospice.co.uk or go to: www. oakhavenhospice.co.uk/wellbeing/courses-and- activities If you like to walk, go along and join Roving Ramblers for their monthly walks. ey meet on the second Wednesday of each month , starting at 10am for a 2 to 2 ½ hour walk. Walks are open to everyone and are a good opportunity to meet new friends, take a friend along or even take your dog with you to enjoy the walk. Their next three walks take place on: Wednesday 9th February (meet at Beaulieu car park, co ee at Bucklers Hard then on: Wednesday 9th March (meet at Keyhaven car park – pay and display) and on Wednesday 13th April (meet at Oakley car park). For more details call Phil Butterfield on: 023 8084 5684 or: 07708 582285 or by emailing: cedaro ythe@ btinternet.com ROVING RAMBLERS If you have been a ected by Stroke, go along to the Stroke Café which takes place monthly at Oakhaven Wellbeing’s drop-in Coates Centre on the second Wednesday of the month from 2pm until 4pm. Meet Stroke Association sta and volunteers and nd friendly peer support, information and advice over a cuppa. No appointment is necessary. e next café takes place on Wednesday 9th February . e Coates Centre, located in the grounds of Oakhaven Hospice, Lower Pennington Lane, Lymington SO41 8ZZ, is part of the services and support o ered by Oakhaven Wellbeing. Anyone living across the Waterside, Totton and surrounding areas and the New Forest can access these services; you do not need a referral or be known to Oakhaven Hospice. For more information about the Stroke Café, telephone Oakhaven Wellbeing on: 01590 638528 or email: Yvonne.hobbs@stroke.org.uk Stroke Café On Monday mornings at 9.15am you will nd 20+ people practicing Tai Chi at Colbury Memorial Hall, under the instruction of the Sensei who takes them through the movements via demonstration and verbal instructions. Anyone who would like to join, please go along. First session free, then £5 per session attended. TAI CHI AT COLBURY