Herald - Issue 420

Page 34 • The HERALD • 10th March 2022 v SAY YOU SAW IT IN THE HERALD v Health, Beauty & Wellbeing Manicure and Pedicure by Teresa Fully Insured If you cannot cut your finger or toe nails or just fancy pampering please give me a call Prices start from as little as £14 Gelish Application & Removal - varnish lasts up to 3 weeks - £20 For appointment call 023 8089 4307 or Mobile: 07891 682335 Mobile Therapeutic Massage Service in the comfort of your own home or care home Supporting people living with: • Back pain • Neck & shoulder pain • Migraines • Sciatica • Hip & Knee pain • Dementia • Cancer • Long term illness Working with you on increasing mobility Focusing on decreasing your daily pain DBS CERTIFICATE • References available 023 8081 3172 or 07876 101576 compatouch@gmail.com www.compassionatetouch.biz Anxiety Affects General and Mental Health by Alan Jones, Registered Hypnotherapist Rising household costs, worries about COVID- 19, climate change, international unrest, the list of challenges to feeling good about daily life lls most news bulletins. Anxiety levels amongst all ages has escalated causing a surge in mental health issues. However, it’s not only psychological health that’s at risk, anxiety can also be the underlying contributor for debilitating physical symptoms, such as Irritable Bowel Syndrome, Insomnia or Migraine. Anxiety can raise blood pressure and drive unhealthy habits and behaviours. e increasing numbers of people seeking help to relieve their anxiety has created longer waiting lists leaving su erers to struggle with daily life. Hypnotherapy uses tried and tested techniques, it can help you understand your anxiety and enable you to gain relief from your symptoms, take back control, regain your con dence, and start enjoying life again. Contact: alan@alanjoneshypnotherapy.com or call: 07786 376980 for more information. WATERSIDE WALKING FOR HEALTH You are very welcome to go along and join in any of their walks: Thursday 10th March , 2pm, Roundhills for a 2.3-mile walk; Monday 14th March, 10am, Brock Hill for a 2-mile walk; Saturday 19th March, 10.30am, Burley Car park for a 5.6-mile walk; Thursday 24th March, 2pm, Ashurst for a 2.2-mile walk; and Monday 28th March, 10am, Fawley Inclosure for a 2.9-mile walk. Contact Mike Roberts on: 023 8084 7461 or: 07811 361319 for more information about the Waterside Walking for Health group. Living After Loss ‘Living A er Loss’ is a group that is open to all, and a free Bereavement Support Group provided in Partnership with the Red and Green Practice, Hythe and Black eld Patient Participation Group, Waterside Health Centre. Going along is an opportunity to meet others who have experienced loss, to talk and share in a safe environment. e team, led by Dot Croall, will be on hand to listen, and support you, and provide information on useful resources. Tea, co ee and snacks will be provided, and you are welcome to come and go at any time that suits you. Join them on the 2nd Monday of the month from 2pm to 4pm , at the Lighthouse Community Church, A326, Hardley Green. Please feel free to take a friend or relative along with you. eir next meet up is on Monday 14th March. Fo r f u r t h e r information visit: www. LivingAfterLoss.co.uk or telephone Dot Croall: 023 8019 6643, email her direct at: dcroall@ hotmail.com or email: info@LivingAfterLoss. co.uk Bereavement Support Oakhaven Wellbeing Bereavement services are open to all. Whether your loss is recent, months or even years ago, and you don’t need to have lost your loved one at Oakhaven, you can find support. ere are Bereavement Co ee Mornings which take place on the 1st Wednesday of the month between 10am until 12noon, at the Coates Centre, located in the grounds of Oakhaven Hospice, Lower Pennington Lane, Lymington SO41 8ZZ, and also Bereavement Teas, on the 3rd Wednesday of the month between 1.30pm and 3.30pm. eir bereavement volunteers will welcome you and make you a cuppa. You can meet others who understand what you going through, and nd information and advice to help you cope, from one-to-one support, group support, wellbeing sessions and in time when you are ready more social activities. Just go along and if you are unsure then take a friend. e next Bereavement Tea will take place on Wednesday 16th March , with the next Bereavement Co ee Morning on Wednesday 6th April . For more details telephone e Coates Centre on: 01590 638521 (there is an answer machine so do please leave a message and someone will get back to you) or email: wellbeing@oakhavenhospice. co.uk. e Coates Centre is a drop-in centre and open Mondays to Fridays from 10am until 4pm. ere is always someone there to talk to. For more details about bereavement support by Oakhaven Wellbeing visit: www.oakhaven- hospice.co.uk/wellbeing All Parkinson’s people and their Carers are welcome to join a fun chair based exercise class with the emphasis on functional tness, followed by co ee, biscuits and chat. e classes are held Tuesday mornings at 10.30am at the Boldre War Memorial Hall, Pilley, SO41 5QG. £3 per session (Carers free). Contact: 07595 927299, or just go along. Parkinson’s Exercise Group