Herald - Issue 421

Page 40 • The HERALD • 31st March 2022 v F @ heraldpublishing v Health, Beauty & Wellbeing MANDY STEER S.A.C DIP RFHP Mobile Foot Health Practitioner Covering the Waterside & New Forest area 01590 612302 or 07907 114365 Manicure and Pedicure by Teresa Fully Insured If you cannot cut your finger or toe nails or just fancy pampering please give me a call Prices start from as little as £14 Gelish Application & Removal - varnish lasts up to 3 weeks - £20 For appointment call 023 8089 4307 or Mobile: 07891 682335 CHIROPODY/PODIATRY 07895 691290 Kerry Crook BSc (Hons) Podiatry KC PODIATRY First Floor, South Street Shopping Centre, Hythe SO45 6EB * LIFT ACCESS * Email: kerrythepodiatrist@gmail.com OPPORTUNITIES FOR PERSONAL CHANGE HAPPEN EVERY MOMENT by Alan Jones, Registered Hypnotherapist Tai Chi at Colbury On Monday mornings at 9.30am you will nd 20+ people practicing Tai Chi at Colbury Memorial Hall, under the instruction of the Sensei. When the weather is warmer there is the chance to do Tai Chi outside, in the meantime, windows are open to give good air ow. Suitable for beginners and those who have done Tai Chi before. First session is free, then £5 per session. Have you ever thought about what happened to the breath you took two minutes ago? Or the one you take next? Maybe not, but your view of life is shaped by your past experiences and the thoughts, feelings and behaviour you create at this moment. And every single moment is an opportunity to free yourself from fears, habits, behaviours that may be limiting your daily life. So, whatever you are experiencing right now, anxiety, phobia, unwanted habits, or maybe you just want to have a better sleep or a quieter mind, will all depend on changing your perception. To do that, you need to become aware of how and why you have chosen to view your life now. Hypnotherapy is evidence-based, safe and e ective and can give you the understanding and ability to change your perception. For further information contact: alan@alanjoneshypnotherapy.com or call: 07786 376980 for more information. Waterside Walking for Health You are very welcome to go along and join in any of their walks: Thursday 7th April, 3pm, Parc Pale for a 2.3 mile walk; Monday 11th April, 10am Matley for a 2.2 mile walk; Thursday 21st April, 3pm, Blackwell Common for a 2.4 mile walk and Saturday 23rd April, 10.30am Brock Hill Car park for a 6.1 mile walk. Contact Mike Roberts on: 023 8084 7461 or: 07811 361319 for more information about the Waterside Walking for Health group. Help Oakhaven Hospice Raise Vital Funds this Easter! Following the success of the event in 2021, Oakhaven Hospice is bringing back its Bunny Run this year. Hop into spring this Easter and take on a bunny run in support of your local hospice, wherever you are. Complete a 3km route of your choice any time between Saturday 9th and Sunday 24th April 2022. You don’t have to run - perhaps you’ll choose to walk or hop. Oakhaven will provide you with special bunny ears to add a little extra spring to your steps. Registration for the Bunny Run is just £8 per person or reduced rates for groups are available. All participants will be sent bunny ears and children will receive some additional Easter treats too. All funds raised go to support Oakhaven Hospice’s important service for the New Forest, Totton and Waterside community. Find out more and register on the Oakhaven website: www. oakhavenhospice.co.uk/bunny- run where you can also download a sponsorship form or set up an online fundraising page. For further enquiries, contact Alicia Poulson on: alicia.poulson@ oakhavenhospice.co.uk ‘Living A er Loss’ is a group that is open to all, and a free Bereavement Support Group provided in Partnership with the Red and Green Practice, Hythe and Black eld Patient Participation Group, Waterside Health Centre. Going along is an opportunity to meet others who have experienced loss, to talk and share in a safe environment. e team, led by Dot Croall, will be on hand to listen, and support you, and provide information on useful resources. Tea, co ee and snacks will be provided, and you are welcome to come and go at any time that suits you. Join them on the 2nd Monday of the month from 2pm to 4pm , at the Lighthouse Community Church, A326, Hardley Green. Please feel free to take a friend or relative along with you. eir next meet up is on Monday 11th April. For further information visit: www. LivingA erLoss.co.uk or telephone Dot Croall: 023 8019 6643, email her direct at: dcroall@ hotmail.com or email: info@LivingA erLoss . co.uk Living After Loss Hop to it! Raise funds for Oakhaven