Herald - Issue 421

Page 44 • The HERALD • 31st March 2022 v SUPPORT YOUR LOCAL SPECIALISTS v Health, Beauty & Wellbeing Treatments include: Nail trimmings/filing Reduction of thickened nails Corns/Callus Ingrown toe nails Diabetic Foot Care Mini Foot massage For appointments please call Chloe 07587 071367 Chloe’s Foot Care Mobile Foot health practitioner GET BACK TO FEELING YOUR BEST WITH HYTHE & TOTTON CHIROPRACTIC CLINIC 8 Drummond Court, Prospect Place, Hythe (Opposite Hythe Ferry) 023 8020 7826 81a Rumbridge Street, Totton 023 8086 3612 Foot Health Practitioner PAINFUL CORNS? UNSIGHTLY CALLUS? FUNGAL NAIL? PAINFUL INGROWN NAILS? Diabetic Foot Care DON’T SUFFER ANY LONGER! I am a fully qualified foot health practitioner offering a professional and relaxed service in the comfort of your own home. For appointments please contact Kirsty Webber DipCFHP, MPSPract. Mob: 07823 774619 Email: kirstyhwebber@yahoo.co.uk Kirsty’s Foot Care The Waterside Physiotherapy &  Osteopathy Clin ic www.thewatersideclinic.co.uk Jon Eyres and Associates • NECK AND BACK PAIN • PREGNANCY RELATED PAIN • ACUPUNCTURE • ARTHRITIC PAIN • ALL SPORTS INJURIES • SHOULDER/ARM PAIN Treatment by Chartered Physiotherapists and Registered Osteopaths Registered with all major health insurers and HCPC Tel: 023 8020 7764 First Floor, South Street Centre, Hythe, Southampton SO45 6EB Kit Davison FHP MCFHP MAFHP Qualified Foot Health Practitioner • Corns, Calluses, ingrown toenails, • Athlete’s Foot and thickened toenails. • Toenail and fingernail cutting. Flexible appointments and home visits available. 07752 674591 kdavison@kdfootcare.co.uk http://kdfootcare.co.uk Let’s Face It, How Many of Us Gained Weight During the Pandemic? ere are many health bene ts to being a healthy weight, apart from reducing the risk of heart disease, stroke, some cancers and diabetes, did you know that you can reverse the early onset of Type-2 diabetes and with increasing numbers discovering they are already pre- diabetic, there’s no better time than now to start your weight loss. e pandemic has had a negative impact on access to weight management services, ...but not anymore. Slimming World are back and ready to help you lose that excess to reach your dream weight! New Year sees many promises to lose the extra weight, but then nd motivation waning as time passes. is is where Slimming World, the UK’s largest slimming club can help support your weight loss, through an unrivalled weight loss management and support system. Making that all important change now could see you achieving a weight loss that you can be proud of, to face a fabulous summer ahead. Local Slimming World Groups have re-opened and are already growing again and with a new consultant, Sally in town, you have even more exibility to t it into your life, so come along to see what it’s all about. Sally lost weight through Slimming World and cannot stress how much more successful attending a group can be, from her own experiences. Sally also comes with a nursing background so is keen to help you lose that extra weight, improve your health and reach your own goals, and will be there all the way with you. e new group based at Woodley Scout Hut, Braish eld Road, opens on Thursday 21st April. Give Sally a call on: 07971 255846 or pop along at 9am to see what it’s all about and secure your seat on your own weight loss journey! ere’s lots of support, tips and advice to help you achieve your dream weight, with recipe ideas, ra es and lots more! Make this your time to lose weight ...for life! See the SlimmingWorld advert opposite formore details of other local groups or visit: www.slimmingworld.com WELLBEING WORKSHOPS To help your wellbeing and particularly if you are living with a life limiting illness, caring for someone, or coping with bereavement, then Oakhaven Wellbeing’s Complementary erapy team regularly run wellbeing workshops at the Coates Centre, Lower Pennington Lane, Lymington SO41 8ZZ. Anyone living across the New Forest, Waterside and Totton areas is welcome, you do not have to be known to Oakhaven as a patient. All the workshops are free. e Relaxation Workshop is designed to help participants learn a variety of strategies to help them relax and includes a guided relaxation session to learn for home. Join a workshop on Friday 29th April 2pm until 4pm Finding it hard to sleep? e Managing Poor Sleep workshop explores the importance of sleep and why our sleep patterns can become disrupted and looks at a variety of strategies aimed at improving poor sleep. e session ends with a guided relaxation session. ere are workshops taking place on Friday 8th April 2pm until 4pm and Wednesday 20th April 2pm until 4pm In an Introduction to Aromatherapy, you will explore the bene ts of Aromatherapy and essential oils which have been used for thousands of years. Spend some time smelling di erent essential oils and learn about their potential health bene ts and have the opportunity to make an Aromatherapy product to use at home. is workshop takes place on Friday 29th April 10am until 12noon Join a 2 hour Massage workshop on Wednesday 27th April 2pm until 4pm, to learn the bene ts of massage and learn to safely give yourself or others a simple hand massage, to help you or others feel rejuvenated. For more information on these workshops and to book your place telephone: 01590 638521, email : wel lbeing@ o a k h a v e n h o s p i c e . co.uk or go to: www. oakhavenhospice.co.uk/ wellbeing/courses-and- activities If you like to walk, go along and join Roving Ramblers for their monthly walks. ey meet on the second Wednesday of each month , starting at 10am for a 2 to 2½ hour walk. Walks are open to everyone and are a good opportunity to meet new friends, take a friend along or even take your dog with you to enjoy the walk. eir next three walks take place on: Wednesday 13th April (meet at Oakley car park). Wednesday 11th May (meet at Broomy Lodge car park followed by co ee at e Red Shoot Inn). Wednesday 8th June (meet at Janesmoor Pond car park, followed by co ee at e Royal Oak, Fritham). For more details call Phil Butter eld on: 023 8084 5684 or: 07708 582285 or by emailing : cedaro ythe@btinternet.com Roving Ramblers