Herald - Issue 422

Page 42 • The HERALD • 21st April 2022 v KEEP ACTIVE, KEEP HEALTHY v The Podium 023 8086 9080 3 Marchwood Village Centre, Marchwood One answer to foot problems Health, Beauty & Wellbeing The Waterside Physiotherapy &  Osteopathy Clin ic www.thewatersideclinic.co.uk Jon Eyres and Associates • NECK AND BACK PAIN • PREGNANCY RELATED PAIN • ACUPUNCTURE • ARTHRITIC PAIN • ALL SPORTS INJURIES • SHOULDER/ARM PAIN Treatment by Chartered Physiotherapists and Registered Osteopaths Registered with all major health insurers and HCPC Tel: 023 8020 7764 First Floor, South Street Centre, Hythe, Southampton SO45 6EB MANDY STEER S.A.C DIP RFHP Mobile Foot Health Practitioner Covering the Waterside & New Forest area 01590 612302 or 07907 114365 Mobile Therapeutic Massage Service in the comfort of your own home or care home Supporting people living with: • Back pain • Neck & shoulder pain • Migraines • Sciatica • Hip & Knee pain • Dementia • Cancer • Long term illness Working with you on increasing mobility Focusing on decreasing your daily pain DBS CERTIFICATE • References available 023 8081 3172 or 07876 101576 compatouch@gmail.com www.compassionatetouch.biz Team Totton and Calmore Lose 241 Stone in three months! by PJ Putt, Slimming World Consultant and Team Developer As spring is upon us and summer is in sight, your Slimming World consultants are looking forward to helping you lose weight. Would you love to be a dress or trouser size smaller - maybe two? We would love to help you achieve your weight loss dreams. Slimming World gives you the freedom to enjoy healthy takes on the food you love – like curry and rice, burger and chips and pasta dishes, without counting a single calorie. You will have the freedom to make your own choices with powerful personalised support – you’re in control! We will help you break old habits and life scripts that used to hold you back. You will gain the con dence to commit to healthy new habits, for life. In your warm and powerfully motivating local Slimming World group, you will receive expert support and make new friends who together will inspire you all the way to your dream weight. Across our eight sessions running weekly Tuesday through to Saturday in Totton and Calmore; our members have lost a staggering 241 Stone in the rst three months of this year! Our groups continue to grow and Emma who runs the Saturday morning group in Totton is excited to announce that she is further opening a BRAND NEW GROUP on Friday nights at 5:30pm. e opening night is Friday 22nd April , 5.30pm at St eresa’s Church hall, 20 Beaumont Road, Totton, SO40 3AL (beside the house with the lion pillars), Emma would be delighted if you would like to join her; she would love to support you with your weight loss. For more details please contact Emma on 07738 365336. For information on our latest o ers, nd us on Facebook: Slimming World Totton and Calmore. ROVING RAMBLERS All About Living Well If you like to walk, go along and join Roving Ramblers for their monthly walks. ey meet on the second Wednesday of each month , starting at 10am for a 2 to 2 ½ hour walk. Walks are open to everyone and are a good opportunity to meet new friends, take a friend along or even take your dog with you to enjoy the walk. eir next two walks take place on: Wednesday 11th May (meet at Broomy Lodge car park followed by co ee at Red Shoot Inn). Wednesday 8th June (meet at Janesmoor Pond car park, followed by co ee at Royal Oak, Fritham). For more details call Phil Butter eld on: 023 8084 5684 or: 07708 582285 or by emailing: cedaro ythe@ btinternet.com Oakhaven Wellbeing o ers a six week Living Well Programme to provide information to help keep you as well as possible with your life limiting illness. is informal collection of six weekly sessions is for anyone living with any life limiting illness and who lives in the New Forest, Waterside and Totton areas, and takes place at Oakhaven’s Coates Centre, Lower Pennington Lane, Lymington, SO41 8ZZ. Sessions include: e Importance of Exercise & Introduction to Physiotherapy, Occupational erapy & Fatigue Management, e Role of Nutrition in maintaining your health, Di cult Conversations and An Introduction to Complementary erapy & Counselling Services. e next course starts on Monday 16th May from 10.30am until 12noon and runs until Monday 27th June (please note there is no session on 13th June). More information can be found at: www. oakhavenhospice.co.uk/support-groups For more information or to book your place, please contact Alyson Robinson via email: Alyson.robinson@ oakhavenhospice.co.uk or telephone Oakhaven Wellbeing’s Coates Centre on: 01590 638521. Hythe Memory Group Hythe Memory Group meet up every Monday, from 1.30pm to 2.30pm at Cornerstone (Hythe URC), New Road, Hythe. Families Matter run the support group which o ers cognitive stimulation therapy for people with early stage dementia. It encourages people to socialise and have fun learning and remembering together. Carers are also welcome to stay and have a cup of tea and chat to other carers. For further information and to reserve your place please New Forest Disability New Forest Disability is at e Grove every Thursday to support Waterside residents with their disability- related bene ts. is service is by appointment only and pre-booked through their main o ce on: 01425 628750. ey also o er a Drop-in Advice Service at Hythe Library on the first Tuesday of every month, between 10am and 12noon. So, if you need advice on equipment, transport, carer support, social activities, disabled facilities grants (ramps, level access showers, door widening), disability-related bene ts, support groups or anything else, go along and ask their friendly adviser a question. ey’d be happy to help. For more information about the services they o er, visit: www. newforestdis.org.uk contact the Families Matter o ce on: 023 8020 7623 or email: o ce.fm.hurc@ gmail.com. Places are limited and need to be booked in advance. Romsey Couch to 5k A er the success of last year’s couch to 5k, Romsey Road Runners are running their NHS approved course again this year. Starting on Tuesday 3rd May at 7pm and running for 9 weeks at Mountbatten School. Sign up for £20 at www.romseyroadrunners. co.uk/membership/c25k