Page 38 • The HERALD • 6th October 2022 v KEEP ACTIVE, KEEP HEALTHY v CHIROPODY/PODIATRY 07895 691290 Kerry Crook BSc (Hons) Podiatry KC PODIATRY First Floor, South Street Shopping Centre, Hythe SO45 6EB * LIFT ACCESS * Email: kerrythepodiatrist@gmail.com Mobile Therapeutic Massage Service in the comfort of your own home or care home Supporting people living with: • Back pain • Neck & shoulder pain • Migraines • Sciatica • Hip & Knee pain • Dementia • Cancer • Long term illness Working with you on increasing mobility Focusing on decreasing your daily pain DBS CERTIFICATE • References available 023 8081 3172 or 07876 101576 compatouch@gmail.com www.compassionatetouch.biz Health, Beauty &Wellbeing The Podium 023 8086 9080 3 Marchwood Village Centre, Marchwood One answer to foot problems Treatments include: Nail trimmings/filing Reduction of thickened nails Corns/Callus Ingrown toe nails Diabetic Foot Care Mini Foot massage For appointments please call Chloe 07587 071367 Appointments also available at The Waterside Foot Clinic, 177 long lane, Holbury SO45 2PA Chloe’s Foot Care Mobile Foot health practitioner GET BACK TO FEELING YOUR BEST WITH HYTHE & TOTTON CHIROPRACTIC CLINIC 8 Drummond Court, Prospect Place, Hythe (Opposite Hythe Ferry) 023 8020 7826 81a Rumbridge Street, Totton 023 8086 3612 Stop Focusing on the Problem If You Want the Solution by Alan Jones, Registered Hypnotherapist If you fear something then you will probably spend most of your time trying to avoid it, even if that means limiting daily life to what you believe are safer choices. It’s the same with a personal problem, you keep thinking and focussing on the problem, until it grows so large it seems impossible to resolve. Rather than giving personal issues, fears and behaviours all your attention, focus more on the solution. If you went into a large warehouse at night with only a torch, you would only be able to see one or two items. Turn the building lights on, and then you would realise its full of many other things. Stop shining your torch on the problem and start imagining how good life will be when you have the solution. Contact: alan@alanjoneshypnotherapy.com or call: 07786 376980 and learn how to nd the right answers. Waterside Health Walks You are very welcome to go along and join in any of their walks: Thursday 6th October, 3pm, Yew Tree Heath for a 2.1-mile walk; Monday 10th October, 10am, Parc Pale for a 2.9-mile walk; Saturday 15th October, 10.30am, Tilery Road for a 5-mile walk; Thursday 20th October, 3pm, Gang Warily for a 2.4 mile walk and Monday 24th October, 10am Ashurst for a 2.5mile walk. Supported by Community First New Forest and are still part of their Wellbeing activity. Contact Mike Roberts on 023 8084 7461 or 07811 361319 for more information about the Waterside Health walks. Living After Loss ‘Living A er Loss’ is a group that is open to all, and a free Bereavement Support Group provided in Partnership with the Red and Green Practice, Hythe and Black eld Patient Participation Group, Waterside Health Centre. Going along is an opportunity to meet others who have experienced loss, to talk and share in a safe environment. e team, led by Dot Croall, will be on hand to listen, and support you, and provide information on useful resources. Tea, co ee and snacks will be provided, and you are welcome to come and go at any time that suits you. Join them on the 2nd Monday of the month from 2pm to 4pm, at the Lighthouse Community Church, A326, Hardley Green. Please feel free to take a friend or relative along with you. eir next meet up is on Monday 10th October. e team also o er weekly sessions on Thursdays at the Healthy Haven Garden Room from 2pm to 4pm. For further information visit: www.LivingA erLoss. co.uk or telephone Dot Croall: 023 8019 6643, email her direct at: dcroall@hotmail.com or email: info@ LivingA erLoss.co.uk The Kettle is Always On Testwood Baptist Church in Salisbury Road, Totton, hold its monthly Bereavement Café, o ering a safe space where people can talk about the pain of loss and also nd strength and courage in knowing that they are not alone. e Café is run on a ‘drop-in’ basis between the times of 1.30pm and 3pm on the second Monday of each month and is not designed to be a counselling session. Visitors to the Café will discover a warm welcome and a supportive environment for re ection and conversation; a place to nd mutual support and encouragement. e kettle is always on with tea, co ee and a variety of cakes (including a gluten-free option) served by a friendly team of volunteers. The next Café session will be on Monday 10th October. For more information, please contact the Church on: 023 8086 0320 or visit: www.testwoodbaptist.org ROVING RAMBLERS If you like to walk, go along and join Roving Ramblers for their monthly walks. ey meet on the second Wednesday of each month, starting at 10am for a 2 to 2½ hour walk. Walks are open to everyone and are a good opportunity to meet new friends, take a friend along or even take your dog with you to enjoy the walk. eir next three walks take place: Wednesday 12th October meet at Beecharn Wood car park, Wednesday 9th November meet at Longcross car park and Wednesday 14th December meet at Wootton Bridge car park. For more details call Phil Butter eld on: 023 8084 5684 or: 07708 582285 or by emailing: cedaro ythe@ btinternet.com
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