Page 40 • The HERALD • 6th October 2022 v F @heraldpublishing v The Waterside Physiotherapy & Osteopathy Clinic www.thewatersideclinic.co.uk Jon Eyres and Associates • NECK AND BACK PAIN • PREGNANCY RELATED PAIN • ACUPUNCTURE • ARTHRITIC PAIN • ALL SPORTS INJURIES • SHOULDER/ARM PAIN Treatment by Chartered Physiotherapists and Registered Osteopaths Registered with all major health insurers and HCPC Tel: 023 8020 7764 First Floor, South Street Centre, Hythe, Southampton SO45 6EB At Happy Angel Wellbeing Salon we offer a wide range of quality massage treatments with experienced masseuses. Our therapists are highly skilled and have gone through specific training to understand that the body requires a bit more of an in-depth understanding and how stress can affect the body. Massage Treatments available: • Relaxation Massage, • Aromatherapy Massage • Therapeutic Massage • Deep Tissue Massage • Foot & Leg Massage • Mini Massage Our Traditional Chinese Medicine Doctors offer free consultations and are available to discuss treatments with you for various health concerns. • Gua Sha • Tui Na • Cupping • Moxibustion • Earwax Removal If you have any questions or would like to find out more about any of our services please do not hesitate to call us. Walk in or call to book an appointment 07454 488909 67 Long Lane, Holbury, SO45 2LG (next door to KFC) Health, Beauty &Wellbeing We offer: • Physiotherapy • Women’s Health • Lymphatic Drainage • Return To Walking From Falls • Elderly Physiotherapy • Massage Therapy • Sports Massage • Pregnancy Therapy • Post Pregnancy Therapy • Any Injury Recovery • Kinesiology Taping HCPC registered and a member of the Chartered society of Physiotherapists. 45mins - 1 hour Physio in clinic : £50 1 hour Massage in clinic : £55 90mins Massage in clinic £80 Remote services available at an additional charge of £15 E: gosia.rokicka@outlook.com T: 07742 777699 • F: GO C Physio GO C Physio offering in clinic or remote Physiotherapy in the Waterside & New Forest area The next Herald is out on 27th October LET’S GET DIGITAL by Simon, Digital Skills Co-ordinator with Solent Mind Solent Mind’s Digital Skills project has been designed from the ground up in conjunction with the Government Digital Skills Framework which can be accessed via the link: www.gov.uk/government/ publ ications/essential-digital-ski l ls-framework/ essential-digital-skills-framework Solent Mind have chosen the core principles from this framework and designed a free, open access introductory level course for service users to help improve digital con dence and wellbeing. Please note, there are no exams or tests as part of this course. We try to keep a personal feel within the group and maintain a maximum ratio of one trainer to every three users. e course is open to anyone and is completely free of charge, people do not need to receive any support or live within a certain area to access it. So far, we have 10th November, 11am to 1.30pm (6 Weeks) Contact us on 07966 474188 or Digitalskills@ solentmind.org.uk Courses run once a week for 8 weeks and cover a range of topics including Google, Emails, Social media, Online spending, Zoom, Online NHS services and Entertainment (BBC iPlayer, Net ix, YouTube). We would be open to the idea of running this course at other venues around Southampton as well. Alongside the course we run a Digital Drop in, this is more for users who have completed the course or are slightly to advanced and just need help with one element with a device. Or help curb any issues that may arise. If anyone would be interested in this project you can refer over the phone with myself on 07966 474188 or send an email to: swalters@solentmind.org.uk helped 72 users involved since we started late February. With over 100 people who have made contact. Did you know? Around 16% of the UK population are unable to use a laptop, tablet or smartphone without assistance. Why is this a Problem? Services are going online, it is assumed that everyone has adjusted to this digital age. How do we solve it? We have created some free workshops that are available across the Hampshire area. Courses are located across Southampton and the surrounding area as follows: Mayfield Nurseries – 7th November, 10am to 12.30pm (7 Weeks) Totton and Eling Community Centre – Hythe Memory Group Hythe Memory Group meet up every Monday, from 1.30pm to 2.30pm at Cornerstone (Hythe URC), New Road, Hythe. Families Matter run the support group which o ers cognitive stimulation therapy for people with early stage dementia. It encourages people to socialise and have fun learning and remembering together. Carers are also welcome to stay and have a cup of tea and chat to other carers. For further information and to reserve your place please contact the Families Matter o ce on: 023 8020 7623 or email: o ce.fm.hurc@gmail.com. Places are limited and need to be booked in advance. New Forest Disability New Forest Disability is at e Grove everyThursday to support Waterside residents with their disability-related bene ts. is service is by appointment only and prebooked through their main o ce on: 01425 628750. ey also o er a Drop-in Advice Service at Hythe Library on the first Tuesday of every month, between 11am and 1pm. So, if you need advice on equipment, transport, carer support, social activities, disabled facilities grants (ramps, level access showers, door widening), disability-related bene ts, support groups or anything else, go along and ask their friendly adviser a question. ey’d be happy to help. For more information about the services they o er, visit: www. newforestdis.org.uk
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