Page 46 • The HERALD • 27th October 2022 v KEEP ACTIVE, KEEP HEALTHY v Health, Beauty &Wellbeing We offer: • Physiotherapy • Women’s Health • Lymphatic Drainage • Return To Walking From Falls • Elderly Physiotherapy • Massage Therapy • Sports Massage • Pregnancy Therapy • Post Pregnancy Therapy • Any Injury Recovery • Kinesiology Taping HCPC registered and a member of the Chartered society of Physiotherapists. 45mins - 1 hour Physio in clinic : £50 1 hour Massage in clinic : £55 90mins Massage in clinic £80 Remote services available at an additional charge of £15 E: gosia.rokicka@outlook.com T: 07742 777699 • F: GO C Physio GO C Physio offering in clinic or remote Physiotherapy in the Waterside & New Forest area GET BACK TO FEELING YOUR BEST WITH HYTHE & TOTTON CHIROPRACTIC CLINIC 8 Drummond Court, Prospect Place, Hythe (Opposite Hythe Ferry) 023 8020 7826 81a Rumbridge Street, Totton 023 8086 3612 FOUR SEASONS DENTURE CENTRE MORE THAN JUST A DENTAL LABORATORY If you want the best quality dentures in a relaxed, friendly and professional environment then call today for a free consultation Tel: 023 8084 6443 Mobile: 07919 074360 1 HOUR DENTURE REPAIRS North Road, Dibden Purlieu, Southampton SO45 4RE NEED NEW DENTURES? Hypnotherapy? Relax It’s So Easy by Alan Jones, Registered Hypnotherapist Many people wonder what hypnosis and hypnotherapy is like, and if they will be able to experience it. Relax, because, the only person who can hypnotise you, is you! In fact, you naturally experience hypnosis on a daily basis from a very young age. You are not “asleep”, it’s more like daydreaming, aware of everything, yet just dri ing along, as the hypnotherapist o ers suggestions, which you can choose to accept or reject. So, you always remain in control. If you have average intelligence, a little imagination, and most importantly, are willing to simply allow it to happen, then relax, it will happen. So, now you know how easy it is, if you have an aspect of your life that Everyone is very welcome to go along and join in any of their walks. Thursday 3rd November, 2pm, Black eld QE2 rec for a 2-mile walk; Monday 7th November, 10am, Dennywood for a 2-mile walk; Saturday 12th November, 10.30am, Old Mill Holbury for a 5.7-mile walk and Thursday 17th November, 2pm, Roundhills Campsite for a 2.1-mile walk. Contact Mike Roberts on 023 8084 7461 or 07811 361319 for more information about the Waterside Walking for Health group. you would like to change, why not let hypnotherapy show you how fast, and e ectively you can achieve lasting results. For more information or to book an appointment please email: alan@ alanjoneshypnotherapy. com or call: 07786 376980. Waterside Health Walks e Tai Chi for health and tness group continues to meet on a Monday morning at 9.30am at Colbury Memorial Hall o the A35 just before Ashurst. ey learn as they go along with their excellent Sensei showing them the moves, so, if you have always wanted to ‘have a go’, please go along and try Tai Chi with them. Tai Chi for Health and Fitness Group Tai Chi for health and fitness group Waterside Stoma Support meets at St Andrew’s Church, Dibden Purlieu every other month. A Stoma Nurse is in attendance along with a stoma care company when available for advice and samples. Their next meeting will be on Wednesday 9th November from 1.30pm until 3pm. With refreshments and homemade cakes (for a small charge) a friendly face is guaranteed. Friends and carers are welcome to go along to chat to fellow ostomates. For more information telephone Hazel on: 023 8089 1934 or email: juderhay@outlook.com Stoma Support e menopause is a natural time in a woman’s life usually occurring between the ages of 45-55 and can last a few months to several years. During this time changes in hormone levels result in the stopping of menstruation. Women may also experience a variety of other symptoms such as weight gain, hot ushes, night sweats and poor concentration. Here we outline some nutrition and lifestyle ideas to support you during this phase of life. Prioritise calcium rich foods • Loss of calcium from the bones is accelerated during menopause, due to the reduction in the hormone oestrogen. Calcium is a mineral associated with healthy bones and teeth. Aim to eat two to three portions of calcium rich foods daily to support your bones and protect against osteoporosis. Examples include low-fat milk and yoghurt, forti ed plant-based milks, cheese, kale and small sh (including the bones). Spend time outdoors • Vitamin D is also important for bone health. Getting outside in sunlight for 20 minutes daily between the months of April and October will provide you with lots of vitamin D. If you don’t spend very much time outdoors and are rarely exposed to the sun, speak to your GP about a supplement. Consume heart-healthy fats • Your risk of cardiovascular disease increases as a result of the menopause, again due to lower levels of oestrogen. Support your cardiovascular system by consuming heart-healthy fats from unsalted nuts and seeds, olive oil, avocado and oily sh such as salmon, sardines, mackerel and trout. e menopause can be an emotional time for some women, as changes in hormones can result in mood changes. Remember to be kind to yourself and get plenty of rest. Doing relaxing activities like walking in nature can be helpful to ease stress. Try to maintain the recommended 150 minutes of physical activity per week by doing something you enjoy such as swimming, cycling or dancing. For more tips on how to stay healthy, sign up for our weekly healthy tips at: www.heartresearch.org.uk/healthy-tips To help keep your heart healthy, why not try out some of our Healthy Heart recipes from our website: www. heartresearch.org.uk/heart-researchuk-recipes-2 Or have a look through our Healthy Heart cookbook lled with recipes from top chefs, celebrities and food bloggers: www.heartresearch.org.uk/ heart-research-uk-cookbook Healthy Heart Tip: Nutrition and Menopause by the Health Promotion and Education Team at Heart Research UK
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