Page 50 • The HERALD • 27th October 2022 v FOR GOOD ADVICE, ASK YOUR LOCAL SPECIALISTS v Health, Beauty &Wellbeing Jen’s Salon BEAUTY THERAPIST IN HYTHE NOVEMBER PROMOTION 25% OFF All Elemis treatments ESPA Indian Head Massage Deep Tissue Massage Swedish Massage Book your treatment now with fully-qualified and experienced therapist Jennefer Walker Tel: 07340 431490 Email: jennefer_walker@yahoo.com Website: https://sites.google.com/view/jen-salon Kit Davison FHP MCFHP MAFHP Qualified Foot Health Practitioner • Corns, Calluses, ingrown toenails, • Athlete’s Foot and thickened toenails. • Toenail and fingernail cutting. Flexible appointments and home visits available. 07752 674591 kdavison@kdfootcare.co.uk http://kdfootcare.co.uk The Most Popular Pumpkin Recipe Ideas to Try for a Halloween Health Kick Information from Bulk.com Sports Nutritionist, Abigail Roberts While they make a great Halloween decoration, pumpkins are so much more than just a spooky ornament, as they also come packed with a huge number of health bene ts. Pumpkin is rich in beta carotene and vitamin C, which can both help to boost immunity and ght infections during the colder months. Not only that, but it is a great low-calorie option, with just 26 calories per 100 grams. Cooking your own pumpkin recipes from scratch can help ensure you’re getting the most out of this seasonal superfood, too, as many ready-made options only contain pumpkin spice, which doesn’t add any nutritional value to your diet. Popular pumpkin recipes to try at home Pumpkin hummus – anks to chickpeas, hummus is already packed with protein and bre, so adding pumpkin to this easy dip is a juicy bonus. To make pumpkin hummus, cut a small pumpkin into chunks (removing the esh and seeds) and roast in the oven for 45 minutes before cooling and adding to the food processor with your usual ingredients – chickpeas, tahini, garlic, olive oil, and lemon juice. Pumpkin spice latte recipe – It’s the season of the pumpkin spice latte, however, if you are trying to boost your health, co ee shop variations o en contain lots of hidden sugar, with a small pumpkin spice latte at a popular chain containing a staggering 37 grams. Making your own homemade version is de nitely a better option, as you have more control over the ingredients. Our expert recommends ditching the syrup and using sweetener or honey instead. Using unsweetened almond milk will also help to cut calories, whilst making your own pumpkin puree will ensure you get all the health bene ts. Pumpkin pie – A traditional autumn treat, pumpkin pie is always popular during this time of year. When it comes to American pies, pumpkin pie reigns supreme. In terms of fat and calories, one slice (1/8 of a 9-inch pie) contains about 260 calories and 10 grams of fat. It will also deliver around 250% of your daily vitamin A intake, which is important for maintaining eye, bone, and skin health. Pumpkin curry – If you’re following a plant-based diet or trying to cut back on meat, pumpkin is a great healthy alternative. e sweetness of the pumpkin also helps to balance the spicy avours, if you’re not a fan of super-hot foods. Stuffed Pumpkin recipe – For a well-balanced dinner, packed with nutritional value, stu a small roasted pumpkin with wild brown rice, seasonal veggies, and delicious herbs and spices. You can also add lean chicken or mince for a meatier option. Pumpkin cake recipe – Another sweet treat, pumpkin makes a tasty and healthy addition, giving your dessert a dose of vitamins and low fat cream cheese is a great alternative to sugary icing o en found on sponge cakes. What are the key benefits of eating pumpkin? Help to fight infection – As the winter weather draws closer, boosting your immunity is key to ghting o nasty colds and u. Pumpkin is high in beta carotene (vitamin A) and vitamin C which both play key roles. Eye Health – Another bene t of beta carotene is that it is reported to contribute to eye health. It helps the retina absorb light, which keeps your vision sharp. Glowing skin – If you thought you needed expensive face serums to achieve healthy skin, you may be surprised to hear pumpkin can also help, as the antioxidants (vitamin C and E) found in pumpkin are o en used in skincare products. Beta carotene can also protect the skin from harmful UV rays and may also help improve the appearance and texture of your skin. Strong bones - Pumpkins are a wonderful source of magnesium which can help strengthen the formation of teeth and bones. Magnesium is also great for heart health as it helps to stabilise the rhythm of your heart and can prevent abnormal blood clotting. Wessex Cancer Trust’s Waterside Support Centre at e Grove, St John’s Street, provides free and emotional support to anyone a ected by cancer. Anyone can drop in and chat with a befriender, arrange professional counselling, have complementary therapies and join activities and support groups. Its committed volunteers – many of whom have a personal experience of cancer, play a key role in supporting local people living with cancer and the Support Centre is now looking to grow its team. Could you help? You can volunteer on a regular basis or on a more casual basis. Volunteering can be incredibly rewarding, providing opportunities to ‘give back’, gain con dence, learn new skills and meet new people. What’s more, you’ll be part of a community that ensures local people have a place to go, when they most need it. To nd out more about the volunteering opportunities, please give Maureen Robb a call on: 023 8178 0409 or email: waterside@wessexcancer.org.uk Could You Spare a Few Hours to Volunteer with Wessex Cancer Trust?
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