Page 44 • The HERALD • 26th January 2023 v SUPPORT YOUR LOCAL PRODUCERS v Health, Beauty &Wellbeing Kit Davison FHP MCFHP MAFHP Qualified Foot Health Practitioner • Corns, Calluses, ingrown toenails, • Athlete’s Foot and thickened toenails. • Toenail and fingernail cutting. Flexible appointments and home visits available. 07752 674591 kdavison@kdfootcare.co.uk http://kdfootcare.co.uk CHIROPODY/PODIATRY 07895 691290 Kerry Grassick BSc (Hons) Podiatry MRCoP KG PODIATRY First Floor, South Street Shopping Centre, Hythe SO45 6EB * LIFT ACCESS * Email: kerrythepodiatrist@gmail.com GET BACK TO FEELING YOUR BEST WITH HYTHE & TOTTON CHIROPRACTIC CLINIC 8 Drummond Court, Prospect Place, Hythe (Opposite Hythe Ferry) 023 8020 7826 81a Rumbridge Street, Totton 023 8086 3612 Motion is Lotion! e most important thing we can do for our muscles and joints is moving. Even for our brain movement is one of the highest recommendations our nervous system gets stimulated by any form of exercise, bene tting by releasing those pleasant feeling endorphins. Is one of your joints a little sti ? Is this preventing you from enjoying a nice walk/bike ride/swim? Maybe now is a good time to get yourself checked out, at Hythe Chiropractic/Chiropody Centre they will be happy to give you an MOT with advisories to help you get back to feeling your best. If you mention that you have seen this in e Herald, they will give you £5 o your consultation/ examination. For more information or to book an appointment please visit: hythechiropracticcentre.co.uk or call: 023 8020 7826. Hardley Runners Beginners Course for 2023 and want to help EVERYONE on the Waterside achieve their running goal, whether you are an accomplished runner, a lapsed runner or an absolute beginner you will always be made to feel welcome. For more information please visit: www.hardleyrunners. co.uk Hardley Runners are delighted to announce that they will be o ering their Free Beginners Running Courses in the local community this March. e courses will start on Monday 27th March at both Dibden Enclosure and Gang Warily (SO45 1GA) please arrive for 6.20pm (ready to start at 6.30pm). ose attending the Dibden Enclosure course should meet on the long eld, parallel to the A326, near the pylon (what3words///unfair.soup.lo s), for the Gang Warily course please meet by the centre entrance. A er the rst week, the sessions will run each Monday at both venues starting at 6.30pm. e free 10 week ‘Couch to 5K Courses’ are for Absolute Beginners and are adapted to a person’s ability. What better way to discover the joy of running, meet new people, have fun and at the same time get t or tter. Alternatively, if you have run before, but need some help and motivation to restart and maintain your running, you will be most welcome. If you are interested and want to discuss what’s involved, and nd out if it’s for you, please email Chris Harris: energybar6@btinternet.com or just turn up and introduce yourself on the Monday! The Hardley Runners are a friendly, mixed ability club The 2022 Beginners Group, Coaches and supporting members on the final meeting in May 2022 when they completed their 5k! Waterside Health Walks Everyone is very welcome to go along and join in any of their walks: Thursday 26th January, 2pm, Calshot for a 2-mile walk; Monday 30th January, 10am, Stockley for a 2.3-mile walk; Thursday 9th February, 2pm, Hawkhill for a 2-mile walk; Monday 13th February, 10am, Lepe Beach for a 2.5-mile walk and Saturday 18th February, 10.30am, Old Mill Holbury for a 5.7-mile walk/ Contact Mike Roberts on 023 8084 7461 or 07811 361319 for more information about the Waterside Health Walks group. ROVING RAMBLERS If you like to walk, go along and join Roving Ramblers for their monthly walks. ey meet on the second Wednesday of each month, starting at 10am for a 2 to 2½ hour walk. Walks are open to everyone and are a good opportunity to meet new friends, take a friend along or even take your dog with you to enjoy the walk. eir next three walks take place: Wednesday 8th February meet at Cadmans Pool car park, Wednesday 8th March meet at Holmsley car park and Wednesday 12th April meet at Highland Water car park. For more details call Phil Butter eld on: 023 8084 5684 or: 07708 582285 or by emailing: cedaro ythe@ btinternet.com
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