Page 46 • The HERALD • 26th January 2023 v KEEP ACTIVE, KEEP HEALTHY v Health, Beauty &Wellbeing FOUR SEASONS DENTURE CENTRE MORE THAN JUST A DENTAL LABORATORY If you want the best quality dentures in a relaxed, friendly and professional environment then call today for a free consultation Tel: 023 8084 6443 Mobile: 07919 074360 1 HOUR DENTURE REPAIRS North Road, Dibden Purlieu, Southampton SO45 4RE NEED NEW DENTURES? The Waterside Physiotherapy & Osteopathy Clinic www.thewatersideclinic.co.uk Jon Eyres and Associates • NECK AND BACK PAIN • PREGNANCY RELATED PAIN • ACUPUNCTURE • ARTHRITIC PAIN • ALL SPORTS INJURIES • SHOULDER/ARM PAIN Treatment by Chartered Physiotherapists and Registered Osteopaths Registered with all major health insurers and HCPC Tel: 023 8020 7764 First Floor, South Street Centre, Hythe, Southampton SO45 6EB FOREST MASSAGE THERAPY Qualified and Insured Sports Injury, Remedial and Soft Tissue Massage Therapist and Holistic Massage Therapist Are you in Pain? Do you Ache? Are you Stiff or Sore? I can help with: - Shoulder, arm and neck pain - Pelvis, leg and foot pain - Posture Realignment - Medical Conditions which can also involve in Psychogenic pain - Pre and post operations and scar tissue I also provide: - Swedish massage - Holistic massage “My time with you is time for you” Call Georgina Morris on 07742 672623 www.forestmassagetherapy.co.uk gkmorris120@hotmail.co.uk Member of Institute of Sports Remedial Massage and Federation of Holistic Massage Treatments include: Nail trimmings/filing Reduction of thickened nails Corns/Callus Ingrown toe nails Diabetic Foot Care Mini Foot massage For appointments please call Chloe 07587 071367 Appointments also available at The Waterside Foot Clinic, 177 long lane, Holbury SO45 2PA Chloe’s Foot Care Mobile Foot health practitioner Send your local news to The Editor, The Herald, 2 High Street, Hythe SO45 6AH How Changing your Habits can Change your Life by Alan Jones, Registered Hypnotherapist e familiarity of habits like nail biting, skin picking, hair pulling, or speci c craving, makes you feel comfortable, however, once the ritual has been performed, you start feeling guilty for having given in and decide it’s time to break the habit until the next impulse drives you to repeat the cycle all over again. We are programmed to recognise the need to avoid pain, and the want to achieve pleasure. And understanding the importance of those two words is the key to achieving change. When you need to quit something, it is associated with the pain, or misery of going without the feelings a habit promises to provide. e easiest way to break free is to really want to change how you think about the habit, and hypnotherapy can help you do exactly that. Please contact: alan@alanjoneshypnotherapy.com or call 07786 376980 for information and an appointment. Living After Loss ‘Living A er Loss’ is a group that is open to all, and a free Bereavement Support Group provided in Partnership with the Red and Green Practice, Hythe and Black eld Patient Participation Group, Waterside Health Centre. Going along is an opportunity to meet others who have experienced loss, to talk and share in a safe environment. e team, led by Dot Croall, will be on hand to listen, and support you, and provide information on useful resources. Tea, co ee and snacks will be provided, and you are welcome to come and go at any time that suits you. Join them on the 2nd Monday of the month from 2pm to 4pm, at the Lighthouse Community Church, A326, Hardley Green. Please feel free to take a friend or relative along with you. eir next meet up is on Monday 13th February. ey also meet on the 4th Monday of the month at Bethany Gospel Hall, Holbury from 2pm to 4pm. For further information visit: www.LivingA erLoss. co.uk or telephone Dot Croall: 023 8019 6643, email her direct at: dcroall@hotmail.com or email: info@ LivingA erLoss.co.uk Testwood Baptist Church’s monthly Bereavement Café is changing its venue to the lounge at M Johnson Family Funeral Directors, in the centre of Totton at 26-28 Commercial Road, Totton. It will still be o ering a safe space where people can talk about the pain of loss and also nd strength and courage in knowing that they are not alone. e Café is run on a ‘drop-in’ basis between the revised times of 1pm and 2.30pm on the second Monday of each month and is not designed to be a counselling session. Visitors to the Café will discover a warm welcome and a supportive environment for re ection and conversation; a place to nd mutual support and encouragement. e kettle is always on with tea, co ee and a variety of cakes (including a gluten-free option) served by a friendly team of volunteers. The next Café session will be on Monday 13th February. For more information, please contact the Church on: 023 8086 0320 or visit: www.testwoodbaptist.org The Kettle is Always On STOMA SUPPORT Waterside Stoma Support meets at St Andrew’s Church, Dibden Purlieu every other month. A Stoma Nurse is in attendance along with a stoma care company when available for advice and samples. eir next meeting will be on Wednesday 8th March from 1.30pm until 3pm. With refreshments and home-made cakes (for a small charge) a friendly face is guaranteed. Friends and carers are welcome to go along to chat to fellow ostomates. For more information telephone Hazel on: 023 8089 1934 or email: juderhay@ outlook.com Tai Chi at Colbury Memorial Hall NEW YEARS RESOLUTION – look a er your health and tness in 2023 by joining one of the Tai Chi classes run by the New Forest Martial Arts group. Full details can be found on their website: www. newforestmartialarts.co.uk or go along to the Colbury Memorial Hall group on Mondays 9.30am – rst visit free. ey are sure you will be glad you made the e ort! e New Forest Branch of Parkinson’s UK welcome all Parkinson’s people and their Carers to join a fun chair based exercise class with the emphasis on functional tness, followed by co ee, biscuits and chat. e classes are held Tuesday mornings at 10.30am at the Boldre War Memorial Hall, Pilley, SO41 5QG. £3 per session (Carers free). Contact: 07595 927299, or just go along. e New Forest Branch of Parkinson’s UK meets on the third Thursday of each month at the Boldre War Memorial Hall, Pilley, SO41 5QG from 2pm to 4.30pm. Friendly support, information and social activities are available for all people with Parkinson’s, their Carers, families and friends. All new members are very welcome. No membership fees, but voluntary donations always welcome. Contact: 07595 927299 or visit: www.parkinsonsnewforest.org Parkinson’s Support
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