Page 44 • The HERALD • 20th April 2023 v SUPPORT YOUR LOCAL SPECIALISTS v FOUR SEASONS DENTURE CENTRE MORE THAN JUST A DENTAL LABORATORY If you want the best quality dentures in a relaxed, friendly and professional environment then call today for a free consultation Tel: 023 8084 6443 Mobile: 07919 074360 1 HOUR DENTURE REPAIRS North Road, Dibden Purlieu, Southampton SO45 4RE NEED NEW DENTURES? The Waterside Physiotherapy & Osteopathy Clinic www.thewatersideclinic.co.uk Jon Eyres and Associates • NECK AND BACK PAIN • PREGNANCY RELATED PAIN • ACUPUNCTURE • ARTHRITIC PAIN • ALL SPORTS INJURIES • SHOULDER/ARM PAIN Treatment by Chartered Physiotherapists and Registered Osteopaths Registered with all major health insurers and HCPC Tel: 023 8020 7764 First Floor, South Street Centre, Hythe, Southampton SO45 6EB Health, Beauty &Wellbeing Stop Exams Being a Testing Time by Alan Jones, Registered Hypnotherapist ere can be few people in the world who are not stressed or anxious at the prospect of sitting an exam. School, college, and university students will already know that time is running out and revision strategies now need extra planning. Yet it is not only academic exams that can create anxiety and panic. Many learner drivers dread test day, and most people worry about job interviews. Much of the anxiety is caused by the thought that the examiners and interviewers are trying to uncover what you don’t know, rather than providing opportunities to demonstrate your knowledge. However, for some people exam situations create so much anxiety that they forget all the things they do know. Hypnotherapy teaches special relaxation techniques that can help you control anxiety, remain calm, and feel con dent at testing times. Email: alan@alanjoneshypnotherapy. com or call 07786 376980 for information and an appointment. Everyone is very welcome to go along and join in any of their walks: Thursday 20th April, 3pm, Matley for a 2.2 mile walk; Monday 24th April, 10am, Fawley for a 2.4 mile walk; Saturday 29th April, 10.30am, Brock Hill Car park for a 6.1 mile walk; Thursday 4th May, 3pm, Boldre Church for a 2.8 mile walk and Monday 8th May, 10am, Tilery Road for a 2.7 mile walk. Contact Mike Roberts on 023 8084 7461 or 07811 361319 for more information about the Waterside Health Walks group. Waterside Stoma Support meets at St Andrew’s Church, Dibden Purlieu every other month. A Stoma Nurse is in attendance along with a stoma care company when available for advice and samples. eir next meeting will be on Wednesday 10th May from 1.30pm until 3pm. With refreshments and home-made cakes (for a small charge) a friendly face is guaranteed. Friends and carers are welcome to go along to chat to fellow ostomates. For more information telephone Hazel on: 023 8089 1934 or email: juderhay@outlook.com Waterside Health Walks Stoma Support BREAST WALK EVER Breast Walk Ever Hampshire is a brand new event hoping to raise funds for Secondary Spread Breast Cancer research at the University of Southampton. Taking place on 7th May at IBM UK Labs, Hursley Park, Hursley, Winchester SO21 2JN, you can choose to walk a marathon, half marathon or 10K. Entrance fees are £12-£28 depending on distance. Discounts for under 18’s and concessions with 20% discount for teams of 4. Follow in the footsteps of King Charles a er his escape fromWorcester in 1651 on “ e Monarchs Way”. Take on the half marathon to enjoy the Clarendon, Itchen and Pilgrims way too, enjoy the riverside on the edge of Historic Winchester and St Catherine’s Hill. Take on the full marathon and you will be rewarded with the splendour of the South Downs Area of Outstanding Natural Beauty. For more information or to apply to take part please visit: breastwalkever.org If you like to walk, go along and join Roving Ramblers for their twice monthly walks. ey meet on the second and fourth Wednesday of eachmonth, starting at 10am for a 2 to 2½ hour walk. Walks are open to everyone and are a good opportunity to meet new friends, take a friend along or even take your dog with you to enjoy the walk. eir next walks take place: Wednesday 26th April meet at Busketts car park, Wednesday 10th May meet at Burley car park (opposite cricket pitch), Wednesday 24th May meet at Clayhill Heath car park and Wednesday 14th June meet at Ashley Walk car park. For more details call Phil Butter eld: 023 8084 5684 or: 07708 582285 or by emailing: cedaro ythe@btinternet. com ROVING RAMBLERS
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