Page 42 • The HERALD • 3rd August 2023 v SUPPORT YOUR LOCAL BUSINESSES v Health, Beauty &Wellbeing Kit Davison FHP MCFHP MAFHP Qualified Foot Health Practitioner • Corns, Calluses, ingrown toenails, • Athlete’s Foot and thickened toenails. • Toenail and fingernail cutting. Flexible appointments and home visits available. 07752 674591 kdavison@kdfootcare.co.uk http://kdfootcare.co.uk The Waterside Physiotherapy & Osteopathy Clinic www.thewatersideclinic.co.uk Jon Eyres and Associates • NECK AND BACK PAIN • PREGNANCY RELATED PAIN • ACUPUNCTURE • ARTHRITIC PAIN • ALL SPORTS INJURIES • SHOULDER/ARM PAIN Treatment by Chartered Physiotherapists and Registered Osteopaths Registered with all major health insurers and HCPC Tel: 023 8020 7764 First Floor, South Street Centre, Hythe, Southampton SO45 6EB NewForestRotaryare running their freeDe brillators in Action sessions with Wessex Heartbeat and Meon Valley Heatstart on Saturday 2nd September and Saturday 7th October at Totton and District ree Score Club. Learn CPR and how to use a de brillator. ere are 2 sessions running each day at 9.45am and 11am. Sessions last approximately 1 hour. To book your session please visit: www.heartbeat. co.uk the risk of humiliation, or deciding to avoid the task because of your need to get everything perfect every time. Perhaps a lack of con dence in your ability has lowered your self-esteem, so you constantly tell yourself that you are not good enough, and every time you avoid a challenge you miss out on an opportunity. Hypnotherapy can help you uncover the hidden reasons holding you back from taking action so that you improve your self-con dence, and belief in your ability to make the right decisions and carry them out, without doubting yourself. Contact: alan@alanjoneshypnotherapy.com or call: 07786 376980 for more details and to book a local appointment. Stop hesitating, Do It Today! If you like to walk, go along and join Roving Ramblers for their twice monthly walks. ey meet on the second and fourth Wednesday of each month, starting at 10am for a 2 to 2½ hour walk. Walks are open to everyone and are a good opportunity to meet new friends, take a friend along or even take your dog with you to enjoy the walk. eir next walks take place: Wednesday 9th August meet at Matley car park followed by co ee at the Wildlife Centre, Wednesday 23rd August meet at Millham car park, followed by co ee at High Corner Inn, Wednesday 13th September meet at Hatchett Pond car park followed by co ee at the Turfcutters Arms and Wednesday 27th September meet at Millyford Bridge car park. For more details call Phil Butter eld on: 023 8084 5684 or: 07708 582285 or by emailing: cedaro ythe@ btinternet.com ‘Living A er Loss’ Bereavement Support Group is provided in Partnership with the Red and Green Practice, Hythe and Black eld Patient Participation Group, Waterside Health Centre. Meet others who have experienced loss, to talk and share in a safe environment. e team, led by Dot Croall, will be on hand to listen, and support you, and provide information on useful resources. Tea, co ee and snacks will be provided, and you are welcome to come and go at any time that suits you. Join them on the 2nd Monday of the month from 2pm to 4pm, at the Lighthouse Community Church, A326, Hardley Green. Please feel free to take a friend or relative along with you. eir next meet up is on Monday 14th August. ey also meet on the 4th Monday of the month at Bethany Gospel Hall, Holbury from 2pm to 4pm. Everyone is very welcome to go along and join in any of their walks:- Thursday 10th August, 3pm, Hatchet Moor for a 2 mile walk; Monday 14th August, 10am, Longdown for a 2.9 mile walk; Thursday 24th August, 3pm, Hawkhill for a 3.2 mile walk and Saturday 26th August, 10.30am, Shatterford CP for a 5.7 mile walk. Contact Mike Roberts on 023 8084 7461 or 07811 361319 for more information about the Waterside Health Walks group. Free CPR and Defibrillator Training Tomorrow You Will Wish You Had Taken Action Today by Alan Jones, Registered Hypnotherapist ROVING RAMBLERS Living After Loss Waterside Health Walks Why you put things o may not be immediately clear to you, your reasons may be deep-seated and various, maybe it is because of a fear of failure and Every Thursday in August the group will meet from 2pm to 4pm at e Healthy Haven Garden behind Waterside Health Centre, Beaulieu Road, Hythe. Fo r f u r t h e r information visit: www. LivingAfterLoss.co.uk or telephone Dot Croall: 023 8019 6643, email her direct at: dcroall@ hotmail.com or email: info@LivingAfterLoss. co.uk Testwood Baptist Church’s monthly Bereavement Café is held in the lounge at M Johnson Family Funeral Directors, 26-28 Commercial Road, Totton. e Café is run on a ‘drop-in’ basis between 1pm and 2.30pm on the second Monday of each month and is not designed to be a counselling session. Visitors to the Café will receive a warm welcome and a supportive environment for re ection and conversation; a place to nd mutual support and encouragement. e kettle is always on with tea, co ee and a variety of cakes (including a gluten-free option) served by a friendly team of volunteers. The next Café session will be on Monday 14th August. For more information, please contact the Church on: 023 8086 0320 or visit: www.testwoodbaptist.org THE KETTLE IS ALWAYS ON
RkJQdWJsaXNoZXIy MTIyNzI=