Page 46 • The HERALD • 3rd August 2023 v SUPPORTING YOUR LOCAL BUSINESSES v Health, Beauty &Wellbeing • Callus/hard skin removal • Toenail cutting/filing • Thickened nail reduction • Corns • Fungal infections • Cracked heals • Verruca treatment • Athletes foot advice • Cuticle care 07546 748843 crystalsfhp@gmail.com The Podium 023 8086 9080 3 Marchwood Village Centre, Marchwood One answer to foot problems Mobile Appointments may be available by arrangement Supporting people living with: • Back pain • Neck & shoulder pain • Migraines • Sciatica • Hip & Knee pain • Dementia • Cancer • Long term illness Working with you on increasing mobility Focusing on decreasing your daily pain Situated in Bartley 023 8081 3172 or 07876 101576 compatouch@gmail.com www.compassionatetouch.biz Therapeutic Massage GET BACK TO FEELING YOUR BEST WITH HYTHE & TOTTON CHIROPRACTIC CLINIC 8 Drummond Court, Prospect Place, Hythe (Opposite Hythe Ferry) 023 8020 7826 81a Rumbridge Street, Totton 023 8086 3612 Taking Care of your Feet Newly qualified Foot Health Practitioner Crystal Smith o ers a wide range of services, to help you keep your feet in tip-top condition. Crystal qual ified with a Diploma of the College of Foot Health Practitioners (DipCFHP) in March and has been building her business ever since, with many of her regular clients making recommendations to their friends. Crystal is still taking on new clients. From the comfort of your own home she provides a range of services including callous and hard skin removal, toenail cutting/filing, reducing thickened nails, corns, fungal infections, cracked heals, verruca treatment, athletes foot advice and cuticle care. Depending on the treatment needed appointments are £35- £40. For more information or to book an appointment please call Crystal on: 07546 748843 or email: crystals p@gmail.com Crystal Smith, Foot Health Practitioner STOMA SUPPORT Waterside Stoma Support meets at St Andrew’s Church, Dibden Purlieu every other month. A Stoma Nurse is in attendance along with a stoma care company when available for advice and samples. eir next meeting will be on Wednesday 13th September from 1.30pm until 3pm. With refreshments and home-made cakes (for a small charge) a friendly face is guaranteed. Friends and carers are welcome to go along to chat to fellow ostomates. For more information telephone Hazel on: 023 8089 1934 or email: juderhay@outlook.com Healthy Heart Tip: Keep on Top of Your Mental Health by the Health Promotion and Education Team at Heart Research UK Each year in England, one in four people will experience some sort of mental health problem. Long-term mental health problems can increase our risk of developing heart disease, which is one of the reasons why it is important that we look a er our mental health by combating stress, maximising our ability to cope, and seeking support. Here are some tips to keep our mental health in check. Create balance When we are busy and have lots of responsibilities such as work, family commitments and looking a er a house we can be more susceptible to su ering from mental health conditions. O en, in times of overwhelm, the rst things to su er are our nutrition, exercise and sleep. ese three things are important for optimal mental health. Try to balance your day-today demands with some exercise, me-time, time to prepare meals and implement a good sleep routine. Use your support network If the above point sounds like too much to manage on your own, ask for help. Having someone you can talk to about your mental health can help you to better deal with any challenges you are experiencing. People are o en more than happy to o er support but may not realise you are struggling if you don’t let them know. is could be a friend, family member, or mental health professional. Check in Checking in with ourselves and noticing trends in our behaviour and the way we feel can help us to know when we may need to seek help or put something in place to support our mental health. Apps such as ought Diary or Daylio o er an easy way to track our wellbeing over time. For more tips on how to stay healthy, sign up for weekly healthy tips at: www.heartresearch.org. uk/health-tips
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