Page 40 • The HERALD • 9th May 2024 v F @heraldpublishing v Health, Beauty & Wellbeing DO YOU WANT TO... • LOSE WEIGHT • INCREASE ENERGY • IMPROVE WELLNESS • BOOST SPORT ACTIVITY WE CAN SHOW YOU HOW For a Free Wellness Evaluation worth £50 Contact Del Edwards on 07455 105678 hythe_nutrition_club Mobile Appointments may be available by arrangement Supporting people living with: • Back pain • Neck & shoulder pain • Migraines • Sciatica • Hip & Knee pain • Dementia • Cancer • Long term illness Working with you on increasing mobility Focusing on decreasing your daily pain Situated in Bartley 023 8081 3172 or 07876 101576 compatouch@gmail.com www.compassionatetouch.biz Therapeutic Massage Introducing Hythe Nutrition Club Send your local news to The Editor, The Herald, 2 High Street, Hythe SO45 6AH or email: editor@herald-publishing.co.uk If you want to lose weight, increase your energy levels, improve wellness or boost your sports activity, Hythe Nutrition Club can show you how! Set up by Del Edwards, Hythe Nutrition Club opened the doors on 9th October 2023, with the intention of educating people about nutrition and how to fuel their bodies e ectively, whilst creating an environment for members to help and champion each other in achieving their goals. Five years ago Del made a conscious decision to improve his own health and tness and joined a nutrition club in London. e club helped to educate him about nutrition and nding the area really interesting, Del enrolled on several training courses and undertook his own research to deepen his knowledge of nutrition. Del has an infectious personality and is really passionate about sharing his knowledge to help others. He has already been involved in projects with both Surrey and Hampshire County Councils, teaching children about nutrition at summer camps and with his retirement from the military approaching, Del decided to set up his own nutrition club in Hythe, with a view to hopefully opening clubs across the New Forest. An initial 1 to1 assessment with Del will include a body scan and nutritional evaluation covering weight, body fat, body water, muscle mass, muscle quality, bone mass, BMR, metabolic age, visceral fat, physique rating, BMI and DCI. Del will help you to understand the analysis and tailor a programme of nutrition to help you to achieve your health goals whether you are Del Edwards, Hythe Nutrition Club ladies in the Club have also created a Women’s Circle providing an added layer of support. For more information or to book an initial assessment please call Del on: 07455 105 678 or follow @hythe_ nutrition_club on Instagram. looking to build muscle, lose weight or boost your general wellbeing. He also specialises in post-partum nutrition. Del’s military background is results driven and as such he will make sure to keep you on track even if your will power is starting to fade, celebrating your successes along the way. In the 6 months since opening Hythe Nutrition Club it has already established a supportive community of members, with regular walks and activities organised for both members and their families to join in and the Waterside Health Walks Everyone is very welcome to go along and join in any of their walks: Thursday 16th May, 3pm, Hawkhill#4 for a 2.6 mile walk; Monday 20th May, 10am, Parc Pale#3 for a 2.9 mile walk; Saturday 25th May, 10.30am, Fritham car park for a 5.6 mile walk; and Thursday 30th May, 3pm, Old Mill Holbury for a 2.5 mile walk. Contact Mike Roberts on 023 8084 7461 or 07811 361319 for more information about the Waterside Health Walks group. Hythe Memory Group meet up every Monday, from 2pm to 3.15pm at Cornerstone (Hythe URC), New Road, Hythe. Families Matter run the support group which o ers cognitive stimulation therapy for people with early stage dementia. It encourages people to socialise and have fun learning and remembering together. Carers are also welcome to stay and have a cup of tea and chat to other carers. For further information and to reserve your place please contact the Families Matter o ce on: 023 8020 7623 or email: o ce.fm.hurc@gmail.com. Places are limited and need to be booked in advance. Hythe Memory Group
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