Page 50 • The HERALD • 22nd August 2024 v KEEP ACTIVE, KEEP HEALTHY v Health, Beauty & Wellbeing • Callus/hard skin removal • Toenail cutting/filing • Thickened nail reduction • Corns • Fungal infections • Cracked heels • Athletes foot advice • Cuticle care From £40-£45 depending on treatment 07546 748843 crystalsfhp@gmail.com GET BACK TO FEELING YOUR BEST WITH HYTHE & TOTTON CHIROPRACTIC CLINIC 8 Drummond Court, Prospect Place, Hythe (Opposite Hythe Ferry) 023 8020 7826 244 Ringwood Road, Totton 023 8086 3612 Balance Mind, Body & Soul • A range of massage therapies • Re exology • Reiki Healing • Facial (using Tropic Skincare) • Back Spa • Group and one to one Meditation Regular offers in my private facebook group, message for link Gift Vouchers available www.marionjenkinstherapies.co.uk info@marionjenkinstherapies.co.uk 07789 199776 Peaceful surroundings, ample parking You Are Not Alone in Your Menopause Journey!! by Zoe Phoenix, Menopause Coach & Hypnotherapist 51% of the population will go through menopause at some stage!! And whilst the topic of menopause is at the height of conversations these days, it’s still surprising how little support, knowledge and empathy us women receive both from our Drs, but also society and our workplace!! As women enter into perimenopause, our hormones are doing the fandango, our body changes, we experience debilitating symptoms which e ects our emotions, our mood, our ability to think clearly, and an e ect our work performance. is, coupled with still managing family life, ageing parents, demands of friends and family and spinning multiple plates, no wonder life can get overwhelming, stressful, emotional, we feel we are no longer in control of who we are or what is happening around us which can lead to depression, burn out, strain on relationships (divorces can escalate at this time!) As a woman in perimenopause running Menopause is hard at rst, messy in the middle but beautiful at the end when you learn how to navigate it like a pro! When you know how to manage or alleviate your symptoms, and when you know how to do this yourself without needing to rely on a Dr who may not know how to support your individual needs! is is when you take back control of your health and your life!! Just know there is a way, there is a shining beacon there is support out there, do not keep what is happening to you inside, you are not alone, please talk to your friends or your partner. Let them know what you are going through whether that be insomnia, hot ushes, mood swings, weight gain (to name of few of 70 di erent menopause symptoms). You are going to be going through massive changes to your body, your mind, your hormones and this means what once used to work for you i.e. the food you ate, supplements you take, exercise habits also need to change, because what once worked for you will no longer be as e ective. Scan the QR code to sign up to my mailing list to receive a Free Stress Hypnosis Track & Mindful morning challenge workbook, plus be noti ed of Menopause events & o ers in the local area and online. For more information please visit: www.zoejphoenix. com multiple businesses, a single parent, in the mid of DIY renovations, training for a triathlon, I know only too well the pressures of life and going through massive hormonal changes at the same time, and how it e ects everyday life. Have Your Say! Your Chance to Help Shape Oakhaven’s Strategy for the Future What does Oakhaven mean to you? Oakhaven Hospice has been a vital part of the local community for over 30 years. e Oakhaven team is currently in the process of shaping the hospice’s strategy for the next 5-10 years and welcomes you to spend a few minutes of your time completing a survey. Your valued opinions and feedback will help your local hospice to understand the depth of awareness of Oakhaven and the important services its teams provide. Your input will help Oakhaven Hospice to ensure that it is meeting the future care needs of families living in the New Forest, Totton and Waterside communities. To complete the survey please visit: www. oakhavenhospice.co.uk/survey or scan the QR code. Demand for Oakhaven’s specialist services grows each year. Last year the hospice cared for 1,400 patients and supported over 3,200 local people who visited the Coates Centre to bene t from wellbeing and bereavement support. It costs £8 million each year to fund Oakhaven’s services. Yet just 11% of Oakhaven’s funding is covered by the NHS, for the remaining 89% the charity relies on your kind donations, fundraising, gi s in wills and income from the Oakhaven charity shops and social enterprise Oakhaven Care Ltd. However, like many other hospices in the UK, the current cost-of-living crisis is having a highly detrimental e ect on Oakhaven’s ability to generate su cient income to cover day-to-day running costs. According to Hospice UK’s quarterly nancial benchmarking survey, the UK hospice sector, which supports 300,000 people annually, is facing a collective estimated de cit of £77 million in the nancial year 2023-24. To nd out more about how you could help Oakhaven with a donation, fundraising or a gi in your Will, please visit www.oakhavenhospice.co.uk/support-us, or contact the Fundraising Team directly on: 01590 677773 or fundraising@oakhavenhospice.co.uk e survey deadline is 30th September. Scan the QR code to complete the survey www.zoejphoenix.com Menopause Practitioner Hypnotherapist, Mindset Coach Book for a FREE menopause consultation
RkJQdWJsaXNoZXIy MTIyNzI=